Episodios

  • Spring 2025: The Hottest Trends in Fitness, Wellness & Athleisure
    Mar 13 2025

    From Vogue to Women's Health to Google Trends, we've uncovered the biggest workout, wellness, and fitness fashion trends taking over Spring 2025. Whether it's the hottest new workouts or the must-have gym fits, we're breaking down everything you need to know to stay ahead of the curve

    KOC: Keltie's Instagram: / keltieoconor
    Keltie's YouTube Channels: Main Channel: / keltieoconnor
    Keltie's TikTok: keltieoconner
    SAV: Sav's Instagram: / savwright
    Sav’s YouTube Channel: / savannahwrightvideos
    Sav's TikTok: / savwright

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    45 m
  • Kayla Itsines DRAMA?! + Alix vs. Alex Drama Explained
    Mar 6 2025

    We’re diving into the BBG guide controversy with Kayla Itsines' viral TikTok comment, Alix Earle’s "unwell" exit, and Keltie testing out the same facial as Lindsay Lohan! Let’s get into it! 👀🔥

    KOC: Keltie's Instagram: / keltieoconor
    Keltie's YouTube Channels: Main Channel: / keltieoconnor
    Keltie's TikTok: keltieoconner
    SAV: Sav's Instagram: / savwright
    Sav’s YouTube Channel: / savannahwrightvideos
    Sav's TikTok: / savwright

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    55 m
  • New Anti-Aging Hacks, Green Light Therapy for Radiant Skin & Selena’s Album Buzz
    Feb 27 2025

    Catch up with the girls in this episode as we dish on the latest in beauty, wellness, and pop culture. We’re diving into new anti-aging tips and exploring how green light therapy is revolutionizing skin care. And because we love a good pop culture update, we're also chatting about Selena Gomez’s brand-new album. Join us for a big catch up chat together!

    KOC: Keltie's Instagram: / keltieoconor

    Keltie's YouTube Channels:

    Main Channel: / keltieoconnor

    Keltie's TikTok: / keltieoconnor

    SAV: Sav's Instagram: / savwright

    Sav’s YouTube Channel: / savannahwrightvideos

    Sav's TikTok: / savwright

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    51 m
  • Pregnancy Fitness Tips and Bieber Party Stories with Chelsey Rose!
    Feb 20 2025

    Join Sav as she chats with Chelsey Rose, the host of the Strength to Build podcast! Chelsey is pregnant, thriving, and here to share her top tips. Plus, she spills the tea on the time she partied with Justin Bieber?! You don’t want to miss this!

    You can follow Chelsey here: https://www.instagram.com/chelseyrosehealth/?hl=en Podcast: https://www.instagram.com/strengthtobuild/

    KOC: Keltie's Instagram: / keltieoconor

    Keltie's YouTube Channels:

    Main Channel: / keltieoconnor

    Keltie's TikTok: https://vm.tiktok.com/ZML4D5FxS/

    SAV: Sav's Instagram: / savwright

    Sav’s YouTube Channel: / savannahwrightvideos

    Sav's TikTok: / savwright

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    1 h y 1 m
  • 10 Ways to Stay Motivated During the Winter Season
    Feb 13 2025

    Winter can make staying motivated to work out feel like an uphill battle, but it doesn’t have to be! In this episode, we’re sharing 10 game-changing tips to keep you inspired, consistent, and crushing your fitness goals during the colder months. From setting seasonal goals to making workouts fun, we’ll cover practical hacks that fit your lifestyle—no matter how frosty it gets outside. Whether you’re an early riser or a “cozy indoors” kind of person, these tips will help you stay on track and thrive this winter.

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    30 m
  • The Ultimate Guide to Gym Fashion in 2025
    Feb 6 2025

    KOC: Keltie's Instagram: / keltieoconor

    Keltie's YouTube Channels:

    Main Channel: / keltieoconnor

    Keltie's TikTok: https://vm.tiktok.com/ZML4D5FxS/

    SAV: Sav's Instagram: / savwright

    Sav’s YouTube Channel: / savannahwrightvideos

    Sav's TikTok: / savwright

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    49 m
  • Debunking The 6 Biggest Fitness Myths
    Jan 30 2025

    If it sounds too good to be true, it probably is! In this episode, we’re breaking down some of the wildest fitness myths we’ve ever heard and sharing our honest, no-BS thoughts on them. From quick fixes to workout gimmicks, we’re tackling the claims that sound amazing but might be holding you back. Get ready for some serious myth-busting and practical advice to keep your fitness journey grounded in reality.

    KOC: Keltie's Instagram: / keltieoconor

    Keltie's YouTube Channels:

    Main Channel: / keltieoconnor

    Keltie's TikTok: https://vm.tiktok.com/ZML4D5FxS/

    SAV: Sav's Instagram: / savwright

    Sav’s YouTube Channel: / savannahwrightvideos

    Sav's TikTok: / savwright

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    40 m
  • 10 life changing habits for 2025 that actually work
    Jan 23 2025

    Are you ready to make 2025 your breakthrough year? In this episode, we’re sharing 10 practical habits that aren’t just trendy—they’re proven to create real change. Whether you’re looking to boost your health, stay consistent, or feel more fulfilled, these habits will help you level up in all areas of life.

    KOC: Keltie's Instagram: / keltieoconor

    Keltie's YouTube Channels:

    Main Channel: / keltieoconnor

    Keltie's TikTok: https://vm.tiktok.com/ZML4D5FxS/

    SAV: Sav's Instagram: / savwright

    Sav’s YouTube Channel: / savannahwrightvideos

    Sav's TikTok: / savwright

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    46 m