Today, I’m answering a sweet and honest question from followers:

"Sarah, you seem so upbeat—are you really happy all the time?"

Let’s get real... no, I’m not smiling 24/7. (I’m human, too!) But I am deeply intentional about choosing joy, even on the hard days. In this episode, I’m sharing the habits and mindset shifts that help me stay hopeful, resilient, and connected to what matters.

You’ll hear how I find small glimmers of joy, protect my peace, and why creating meaning, not waiting for it, is the secret to living a brighter life.

Plus, if you’re feeling stuck or worn down, I’ll tell you how you can work with me one-on-one through my Step Into Spring coaching special—half off 30-minute sessions through April and May! https://stan.store/the_sarah_valentine

Tune in, soak up some sunshine, and remember—you’re doing better than you think.

Questions for me? Email sarah@intimateconsciousness.com

Follow me on threads & instagram: @the_sarah_valentine

A follower recently asked a powerful question:
“How do I get back to the man I used to be?”

In this episode of Here Comes Sunshine, I’m speaking directly to the men who feel like life, work, family, or relationships have slowly chipped away at their confidence, leaving them wondering where that vibrant, capable, confident guy went.

We’re diving into why you feel this way (spoiler: you’re not broken), how small, consistent steps can rebuild your inner fire, and what might be draining your energy and self-worth. I’m sharing reminders from previous confidence-building episodes, offering practical tools to reconnect with your sense of self, and inviting you to ask—what would it look like to come home to yourself again?

Plus: my Step into Spring Special is happening now! Book a 30-minute session for half off in April and May to work one-on-one with me and take real steps toward healing, confidence, and joy.

Let’s talk. Let’s rebuild. You’ve still got it, my friend.

Visit my Stan Store: https://stan.store/the_sarah_valentine

Email: sarah@intimateconsciousness.com

“How am I doing?”—you asked, and here’s Part 2 of my answer.

In this episode, I open up about falling off the wagon after visiting my parents in Florida, who were facing health struggles. It shook me, and I’m permitting myself to be real about that. But I’ve also found peace with where I’m at—and joy in the messiness of getting back up.

This is for anyone who’s been carrying heaviness, trying to do their best, and still showing up for the people who believe in them. I see you. I am you.

Spring Special Alert!
Book a 30-minute coaching session for half off during April & May. Let's plant some seeds of real, lasting change together.
→ https://stan.store/the_sarah_valentine