Episodios

  • Silent Weight: How to Let Go of Guilt for Good

    Silent Weight: How to Let Go of Guilt for Good
    Mar 11 2025
    Guilt can be a pervasive emotion, particularly for women due to societal pressures and expectations but it is possible to process and release it in healthy ways. By identifying its origins, recognizing both its healthy and unhealthy aspects, and employing strategies for growth, women can free themselves from the grip of guilt and live more fulfilling lives.
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    37 m
  • Selfish: Part 1 Redefining Selfish

    Selfish: Part 1 Redefining Selfish
    Feb 18 2025
    Women taking responsibility for the needs of their family, community, and career can be influenced by various factors, including societal expectations, cultural norms, personal values, and individual experiences. In Part 1, we break down the concept of selfish and selfishness and the impact of being selfless, especially in the context of women taking on multiple roles.
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    34 m
  • Selfish: Part 2 Power of Prioritizing Your Well-Being

    Selfish: Part 2 Power of Prioritizing Your Well-Being
    Feb 18 2025
    In this episode, we inspire listeners to embrace a healthier form of "selfish"—one that prioritizes well-being in a positive and empowering way. Rather than viewing selfishness as a negative trait, we redefine it as an essential practice of self-care, self-awareness, and setting healthy boundaries. By focusing on your own needs, you can show up as your best self for both yourself and those around you.
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    36 m
  • Understanding Anxiety: How to Deal With This Silent Enemy

    Understanding Anxiety: How to Deal With This Silent Enemy
    Mar 4 2025
    Societal and cultural expectations often place a significant burden on women, leading to internal conflicts between their own desires and perceived obligations. These conflicts can contribute to feelings of dissonance and anxiety. Addressing these internal conflicts and aligning actions with true desires and values is crucial for reducing anxiety and cultivating a greater sense of peace, fulfillment, and authenticity. By addressing internal conflicts and aligning actions with true desires and values, women can reduce feelings of anxiety and cultivate a greater sense of peace, fulfillment, and authenticity in their lives. It's a journey of self-discovery and empowerment that can lead to profound personal growth and happiness.
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    44 m
  • Why Most Resolutions Don't Stick

    Why Most Resolutions Don't Stick
    Feb 15 2025
    Every year, 40% of Americans set New Year’s resolutions—but did you know that 80% of them fail by February? The impact goes beyond just unmet goals. Each failed resolution chips away at our confidence, creating a cycle of self-doubt, frustration, and even shame. So why do we keep setting goals that don’t stick? In this episode, we uncover the unconscious reasons behind resolution failure and, more importantly, the steps you can take to break the cycle. If you're tired of making promises to yourself that don’t last, tune in to learn how to shift your mindset, build habits that truly stick, and step into your best self. Listen to start your journey toward lasting change!
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    49 m
  • Red Flags in Relationships – Avoiding the Pain They Can Cause

    Red Flags in Relationships – Avoiding the Pain They Can Cause
    Feb 25 2025
    We all experience those gut feelings when something just doesn’t seem right – whether it’s something someone says or an action they take. It's easy to brush it off, make excuses, or explain it away. But what if we stopped ignoring those instincts? In this episode, we dive into how to recognize the red flags in our lives, face them head-on, and ultimately change our story for the better.
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    36 m