How do you burn calories while doing nothing? Today I describe metabolism and how it effects weight. There are simple changes you can make in your life to increase your metabolism. Take a listen.

Thank you for listening to Healthy California.

My contact:

Linda Brown, MPT, Doctoral Candidate

916-628-6416

www.heal-throughfood.com

linda@heal-throughfood.com

So many people are inflamed and don't realize it, and it is sending them down a road to disease. This episode will explain what inflammation is and what can be done about it.

Drug/Micronutrient interactions https://lpi.oregonstate.edu/mic/drug-nutrient-interactions

http://www.drweil.com – Food Pyramid in an Integrative Approach

https://www.eatingwell.com/recipes/17990/mealtimes/snacks/

Thank you for listening to Healthy California.

My contact:

Linda Brown, MPT, Doctoral Candidate

916-628-6416

www.heal-throughfood.com

linda@heal-throughfood.com

I decided to tackle this subject on constipation because it is the number one complaint gastrointestinal (GI) patients report. People get colonoscopies in order to prevent colon cancer which is becoming more prevalent each year. In this podcast, I detail how constipation is a better determiner of colon cancer and why this is the case. I cover ways of resolving constipation and healing yourself. Moreover, I interview a pelvic health therapist who is an expert in the field. She provides useful information on pelvic health for both men and women. Lastly, we finish the discussion with a practical little trick to help move things along, literally.

•Mollie Tanjoco, PT, Pelvic Health Therapist

Milestone Wellness, Roseville, California

Milestonewellness.org

•Clean 15 and Dirty Dozen

Environmental Working Group

EWG.org

•Bristol Stool Chart

https://www.webmd.com/digestive-disorders/poop-chart-bristol-stool-scale

Thank you for listening to Healthy California.

My contact:

Linda Brown, MPT, Doctoral Candidate

916-628-6416

www.heal-throughfood.com

linda@heal-throughfood.com