Send us a text

In this episode, we break down the fundamentals of cancer—what it is, how it forms, and why it matters to your long-term health. Cancer occurs when the body’s natural cell regulation fails, leading to uncontrolled cell growth. These rogue cells can form tumors and, in some cases, spread to other parts of the body through a process called metastasis. But not all tumors are cancerous, and understanding the difference is key.

You’ll learn about the three major risk factors for cancer: genetics, environment, and lifestyle choices—and more importantly, what you can do about them. We explore how everyday toxins, inflammation, poor nutrition, and lack of sleep and exercise all play a role in increasing cancer risk, and how you can take preventative steps to reduce that risk significantly.

💡 We dive into:

• The top 5 cancers in the world and U.S.
• How free radicals and oxidative stress contribute to aging and disease
• Why maintaining a healthy weight and lifestyle can cut cancer risk by over 30%
• How diet, sleep, exercise, and even stress management are powerful tools for prevention
• Bible-based encouragement on honoring your body and staying well (Proverbs 3:7–8)

We also take a closer look at specific cancers—like breast, prostate, lung, colon, and skin—and how nutrition, movement, sleep, and screening play a role in prevention. From the benefits of cruciferous vegetables and omega-3s to reducing sugar and processed foods, this episode is packed with practical tips backed by research.

🎧 Whether you have a family history or are simply focused on long-term wellness, this episode empowers you to take action now and be proactive about your health.

References:

www.EWG.org

Hanahan D, Weinberg RA. Hallmarks of Cancer: The Next Generation. Cell. 2011 Mar 4;144(5):646–74.

Cosmetic Use and Increased Breast Density: Eslami, B. et al. (2024 Feb 1). Cosmetics Use and Mammographic Breast Density in Iranian Women: a Cross-Sectional Study. Source: Current Women's Health Reviews, Volume 20, Issue 1, Feb 2024, p. 52 - 61DOI: https://doi.org/10.2174/1573404819666230120114004

Tattoo associated with benign tumors, malignant neoplasms, and lymphoid conditions. Cohen, P. (2021). Squamous Cell Carcinoma and Tattoo: A Man With a Tattoo-Associated Squamous Cell Carcinoma and Review of Benign Tumors, Lympoid Conditions, and Malignant Neoplasms Occurring Within a Tattoo. Cureus. DOI: 10.7759/cureus.21083

I want to share a helpful resource with you—a free health questionnaire designed to pinpoint the areas in your life that need focus for optimal wellness. If you're interested, simply click the link in my show notes or visit www.heal-throughfood.com to access it.

To access my FREE health questionnaire, go to my website:

www.heal-throughfood.com

Thank you for listening to Healthy California.

If you have tried all my suggestions and are still having trouble with your health, and would like an appointment with me, please email me, text, or call me via the contact information below.

My contact:

Linda Brown, MPT, Doctoral Candidate Functional Nutrition

916-426-2543

linda@heal-throughfood.com

www.heal-throughfood.com

Send us a text

Welcome back, California! In this episode of the Healthy California Podcast, we’re diving into a topic that’s often talked about—but rarely understood: gluten. Should you be gluten-free? Is gluten really that bad? And what actually happens inside your body when you eat it?

I’m breaking it all down:

• What gluten is and where it hides (hint: it’s in more than just bread!)
• How gluten affects your gut—especially if you have a sensitivity
• The link between gluten and leaky gut, inflammation, and chronic health issues
• The difference between celiac disease and gluten sensitivity
• Common symptoms you might be overlooking—like joint pain, skin issues, or even brain fog
• Steps to take if you suspect gluten may be causing issues, including testing and elimination diets
• How to support and repair your gut with nourishing foods, probiotics, and key supplements
• Simple, realistic gluten-free swaps to keep your meals satisfying and healthy

Whether you’re curious about going gluten-free or you’ve already started the journey, this episode will give you clarity, confidence, and practical tips to support your health—starting with your gut.

🌱 Eat healthy, California!

🎧 Listen now and don’t forget to follow the show on your favorite podcast platform so you never miss an episode.

To access my FREE health questionnaire, go to my website:

www.heal-throughfood.com

Thank you for listening to Healthy California.

If you have tried all my suggestions and are still having trouble with your health, and would like an appointment with me, please email me, text, or call me via the contact information below.

My contact:

Linda Brown, MPT, Doctoral Candidate Functional Nutrition

916-426-2543

linda@heal-throughfood.com

www.heal-throughfood.com

Send us a text

🎙️ Healthy California with Linda Brown: Ep. X – Detox Deep Dive, Part 2: Reducing Your Toxic Burden

Welcome back to the Healthy California podcast! I’m your host, Linda Brown, and I’m here to guide you through the small but powerful changes that can help you, your family, and your community return to a state of health and balance.

This week, we’re diving into Part 2 of our series on toxins — and more importantly, what to do about them.

Last episode, we explored what toxins are, how they affect your body, and why they’re more than just a buzzword. This week, we’ll go deeper into the concept of toxic burden — the idea that it’s not just about the toxins you’re exposed to, but about how well your body can process and eliminate them.

We’ll break down:

• ✅ The three phases of liver detox (and why they matter)
• ✅ What nutrients and supplements support each phase
• ✅ How to eat in a way that reduces toxic overload
• ✅ The importance of proper elimination — and why constipation can be a major roadblock to detox
• ✅ Common foods, drinks, and habits that burden your liver
• ✅ How toxins are linked to weight gain, hormone issues, and chronic fatigue
• ✅ Why you don’t need a starvation “cleanse” to detox — and what actually works

Plus, I’m sharing more details about my guided liver detox program happening at the end of May — right after Memorial Day. Join me and take a big step toward clearing out toxins and resetting your health naturally.

🌿 Healthy detoxing isn't about deprivation — it's about nourishment and empowerment.

Let’s make this a journey, not a punishment. Your liver works hard for you every single day — now it’s time to return the favor. 💚

✨ Mentioned in this episode:

• Environmental Working Group (EWG) resources for personal care products
• Episode #2: All about Constipation
• Episode #3: Hormones & Meat Quality

👉 Be sure to subscribe, share with a friend, and follow along as we walk this path to healthier living together. And don’t forget to mark your calendar for the liver detox at the end of May!

References:

Environmental Working Group (EWG.org). Guide to Safer Personal Care Products. https://www.ewg.org/skindeep/

“It will be healing to your flesh and refreshment to your bones” (prov.3:8) https://www.youversion.com/the_bible_app

Agency for Toxic Substances and Disease Registry.

https://www.atsdr.cdc.gov/programs/substance-priority-list.html?CDC_AAref_Val=https://www.atsdr.cdc.gov/spl/#2022spl

Find Out What’s in Your Water / Environmental Working Group Water

https://www.ewg.org/tapwater/

Radi

I want to share a helpful resource with you—a free health questionnaire designed to pinpoint the areas in your life that need focus for optimal wellness. If you're interested, simply click the link in my show notes or visit www.heal-throughfood.com to access it.

Thank you for listening to Healthy California.

If you have tried all my suggestions and are still having trouble with your health, and would like an appointment with me, please email me, text, or call me via the contact information below.

My contact:

Linda Brown, MPT, Doctoral Candidate Functional Nutrition

916-628-6416

linda@heal-throughfood.com

www.heal-throughfood.com