Episodios

  • Memory Monday: Lessons My Mother Taught Me

    Memory Monday: Lessons My Mother Taught Me
    Jun 30 2025
    Memory Monday!! Originally aired last season, I’m bringing back one of the most meaningful conversations I’ve had a two-part series with my very first and most formative relationship: my mom. After a short clip of me reading her parenting feedback went viral (over 4 million views!), so many of you reached out wanting to hear more from her - and this is that more. If you’re new here and haven’t explored past episodes yet, this one’s a meaningful place to start as we talk all about how the mother/child bond evolves over time. In Part 1, we reflect on the early years: toddlerhood through junior high, how her parenting style adapted, and the values she tried to instill. In Part 2, we dive into the trickier seasons - high school and beyond- where evolving your approach becomes crucial, and ultimately, the goal becomes not parenting at all, but learning how to walk alongside your adult children. Whether you're a mom yourself or reflecting on your own relationship with your mother, this two-part episode is full of warmth, honesty, and a little wisdom from someone I deeply admire. New episodes return next week, but for now, enjoy this Memory Monday replay of one of my favorite conversations to date. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 h
  • Toxic Femininity: Is That A Thing?

    Toxic Femininity: Is That A Thing?
    Jun 16 2025
    We hear a lot about toxic masculinity — in viral clips, cultural commentary, and even our personal lives. But it got me wondering: Can femininity become toxic too? If masculinity becomes harmful when it’s distorted or out of balance, could the same be true for traits we associate with femininity? In this episode, I’m joined by Abby (whose recent take on Proverbs 31 made me revisit a chapter that reminded me of my AIM screen name I had at 11 years old @proverbs31rox) and my longtime friend Mariah, a wise voice and always a good hang. Together, we explore the concept of “toxic femininity”: What does it mean? Why is it hard to name? And where have we seen it play out — in our lives, our culture, and our relationships? From complicity with the male gaze to the passive-aggressive dynamics we sometimes chalk up to “girl drama,” we talk candidly about the behaviors that might reflect femininity gone off course. Plus, we share stories (yes, even about gossip), question cultural norms, and ask: What does healthy, grounded femininity actually look like? Learn more about your ad choices. Visit megaphone.fm/adchoices
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    55 m
  • What I Wish I Knew Before Postpartum

    What I Wish I Knew Before Postpartum
    Jun 2 2025
    In this vulnerable and practical follow-up to our pregnancy episode, I’m joined again by Tess to unpack everything we wish we knew before entering the wild, beautiful, disorienting season of postpartum—also known as the 4th trimester. Postpartum isn’t just “after having a baby.” It’s its own stage of life. And it deserves its own conversation. We talk about what no one tells you about preparing for the hospital, what to pack (for you, your partner, and baby), setting boundaries around visitors, and how to emotionally prep for those first few foggy days. You’ll hear both our birth stories in full, plus: What a lactation consultant really helps with Intrusive thoughts Identity shifts and how long it actually took to feel like ourselves again We also get honest about relationships, friendship expectations after birth, and what it looked like to be mentally fragile while also doing something incredibly strong. If you're navigating new motherhood (or walking with someone who is), this episode is here to be a soft landing and a real talk resource. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 h y 6 m
  • What I Wish I Knew Before Getting Pregnant

    What I Wish I Knew Before Getting Pregnant
    May 19 2025
    How do you know when you're actually ready to have kids? And once you are… why does no one tell you how complicated, emotional, vulnerable and confusing the road to pregnancy can be? In this episode we’re kicking off a two-part series starting with "What I Wish I Knew Before I Got Pregnant" and Part 1 is all about the season before baby. (Part 2 will be What I Wish I Knew Before I was Postpartum... an entirely different beast.) From ovulation apps and acupuncture, to the heartbreak of waiting—and the advice I got from a friend after it took me a long time to conceive —we’re talking through all the layers of trying to bring life into the world. We’ll dive into the shock of the first trimester (why are the appointments so far apart?!), baby gear overload, the emotional whiplash of gender disappointment, and the honest truth that even when you’re thrilled to be pregnant… you might still grieve the “just us” era of your relationship. Plus, we’re answering your questions: — How do you deal with first trimester anxiety? — How can partners help with your hormones? — What’s overrated on the baby registry? — And how do you emotionally and physically prepare for the birth part (😅)? Whether you're trying to conceive, newly pregnant, or just curious about what this season really feels like, we’re talking about the messy middle of hope, hormones, and holding space for all the feels. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 h y 40 m
  • Sharing the Mental Load

    Sharing the Mental Load
    May 5 2025
    Ever been asked where the birthday candles are—or when your kid last went to the dentist—and realized YOU are the walking, talking family database?In this episode, we unpack the invisible, often unspoken labor of running a household and raising children: the mental load. We define what it actually is: not just doing the chores, but thinking about them, planning them, and carrying the responsibility if they don’t get done. From remembering what jackets the kids need based on the weather to wondering if anyone's had protein today, we shine a light on the constant hum of logistics many parents—especially moms—carry. But instead of just venting, we invited a fresh perspective. Our guest, Nick, is a father who shares how he shows up, takes initiative, and helps shoulder the load in meaningful ways. Together, we explore: Why moms often become the “default parent” What shared responsibility can actually look like in practice Why some dads struggle to take initiative—and how they can learn The unseen mental load men may also carry, from finances to emotional pressure to provide We ask the big questions: Can we talk about the load without resentment? Can we build true partnership? And what are we teaching our kids through our choices? The mental load might not vanish—but it can be seen, shared, and named. Plus, we read submissions from listeners about their own mental load moments. Let’s get into it. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 h y 7 m
  • Memory Monday: Free Marriage Counseling

    Memory Monday: Free Marriage Counseling
    Apr 21 2025
    The #1 topic request I’ve received on this podcast has been marriage. So we're bringing back a favorite: my two-part series with none other than the LOML — Aaron Weits, my husband of nearly 12 years, lover for 17, and best friend for 20. I realized I have a lot of new listeners who may not have heard this gem from Season 1 so we're doing something new & special called "Memory Mondays" where I'll pull something out of the archive to repost! Together, Aaron & I officiated multiple weddings and walked couples through pre-marital counseling using a curriculum we developed over several years. In this series, we break down the core topics every couple should talk about — whether you're just starting out or deep into the journey. Part 1: Conflict, Communication & Expectations We get honest about the real stuff: What do you do when you disagree? How do you break the cycle of scorekeeping? What boundaries help you fight fair? Part 2: Money & Sex Yes, we really go there. What's your earliest money memory—and how is it affecting your relationship? Why bartering for sex doesn’t work The “no with an appointment” strategy and the importance of agreed-upon parameters Aaron shares so much wisdom in this series, and our hope is simple: We want you to have great marriages. May these conversations spark something good for you and those you love. 🎧 Revisit the series and share with someone who could use a little (free) marriage counseling. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 h y 18 m
  • Why Aren’t Millennials Getting Married?

    Why Aren’t Millennials Getting Married?
    Apr 7 2025
    “Can marriages even last anymore?” “It’s just a piece of paper.” “Why even get married at all?” These are the questions I hear all the time. And honestly? I get it. In this episode, I’m diving into the real, raw, and often unspoken fears my generation carries about marriage. As a millennial, I’m part of a demographic where only 44% of us are married—compared to 81% of previous generations. Many of us are delaying marriage, pushing back against it, or opting out completely. And I don’t think it’s because we’re selfish or afraid of commitment—I think it’s because we’re scared. We’ve seen it fall apart. We haven’t been given a model. We don’t have a blueprint. But I’m here to tell you: just because we haven’t been taught doesn’t mean we can’t learn. I share my personal story—getting engaged at 20, navigating marriage without a roadmap, facing the pain of my parents’ divorce right as I was stepping into commitment myself, and what it’s looked like to build something lasting with my husband Aaron over the past 12 years. From dry weddings and Disney cruise honeymoons to therapy before engagement, learning to navigate conflict, and remodeling our marriage through life’s biggest changes—this episode is a reflection on what it really means to build a lifelong partnership. Whether you’re married, single, or somewhere in between—this one’s for you. Because maybe, just maybe, the foundation we’ve been longing for is still possible. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    41 m
  • What I Wish I Knew Before We Had Kids

    What I Wish I Knew Before We Had Kids
    Mar 24 2025
    I don’t think I’ve ever experienced anything quite as life-changing as having kids. It’s the kind of shift you can’t fully prepare for—yet somehow, we expect ourselves to know exactly what to do. In this episode, Aaron joins me as we talk about what we wish someone had told us before we became parents. From the shock of being sent home with a newborn (and a mom in diapers!) to the way everything shifts every three months, we’re diving into the raw, unexpected realities of parenthood. We’re talking about: 🍼 Why having kids in the 21st century feels like a luxury 🧠 The mental load of parenting and how it affects the way you show up for your kids ⚖️ The duality of loving parenthood while also missing who you were before Plus, listener submissions on what they wish they had known—because honestly, why did no one tell us this before we got pregnant?! Learn more about your ad choices. Visit megaphone.fm/adchoices
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    47 m