• Gut Check Time: Building A Healthy Gut Microbiome

  • Mar 15 2025
  • Duración: 14 m
  • Podcast

Gut Check Time: Building A Healthy Gut Microbiome

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  • Resumen

  • Your gut microbiome is the hidden powerhouse behind your health, influencing digestion, immunity, metabolism, and even mood. But thanks to processed foods, stress, and poor sleep, many people unknowingly damage their gut—leading to bloating, inflammation, and chronic health issues.

    In this episode, we unpack the science of gut health and share practical ways to rebalance and strengthen your microbiome. We’ll cover how fiber, fermented foods, sleep, and movement fuel good bacteria, why artificial sweeteners and antibiotics can wreak havoc, and how simple habits can transform your digestion and energy levels.

    If you’ve ever struggled with gut issues, low energy, or brain fog, it might be time to focus on your microbiome. Tune in and learn how to support your gut so it can support you!

    Follow "The Vitality System" on Instagram @thevitalitysystem and visit thevitalitysystem.co to join our newsletter for more insights.
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