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The Vitality System

The Vitality System

De: Kyle Gonzalez
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Welcome to 'The Vitality System Podcast,' hosted by Kyle Gonzalez, a passionate advocate for holistic health and wellness. In this podcast, we dive deep into the multifaceted world of health, wellness, performance, and longevity, equipping you with the latest and most effective tools, strategies, and insights. Join Kyle, an athlete turned health expert, as he shares his wealth of knowledge and experience, from rigorous academic study to real-world application. This podcast goes way beyond just sharing health tips and information. It's an empowering journey toward understanding and harnessing the true essence of vitality. It's an exploration of how to get the most out of yourself so you can do more and be more. Each episode offers a short and digestible blend of personal anecdotes, scientific research, and practical advice tailored to help you redefine and achieve your health goals. Your time and attention are valuable resources, so we'll break down complex health topics and give you actionable insights that you can actually use. We cover all aspects of health, wellness, performance, and longevity, giving you the insights and guidance necessary to create your own personalized approach to a healthy life. Whether you're just starting your wellness journey or seeking to elevate it, 'The Vitality System Podcast' offers a unique, adaptable approach to health that resonates with the challenges and realities of modern life. Navigating the health and wellness landscape alone can be daunting. With 'The Vitality System Podcast,' you can engage with a community that's redefining what it means to be healthy. You can discover ways to bridge the growing gap between knowledge and action. You can be an active participant in your health journey instead of a passive bystander. So tune in to transform your understanding of health and wellness and take control of your journey toward lifelong vitality. I always say the best way to predict the future is to create it, so here’s to creating a healthier tomorrow, today.

© 2025 The Vitality System Hygiene & Healthy Living
Episodios
  • Vitality Recap #13: Doing Hard Things and Making Hard Choices

    Vitality Recap #13: Doing Hard Things and Making Hard Choices
    Jun 30 2025

    In this episode, we unpack the 13th edition of the Vitality Recap. This episode dives headfirst into one central theme: doing hard things and making hard choices. I’m revisiting a powerful experiment—intentionally choosing one hard thing every day. Whether it’s a cold shower, a tough conversation, or giving up social media for a day, this practice builds resilience, sharpens your mindset, and pushes you beyond your comfort zone. I’ll also share this month’s top recommendation—a phenomenal Huberman Lab episode featuring Michael Easter, author of The Comfort Crisis, that explores why discomfort is essential for health and growth. We’ll wrap it up with a quote that’s stuck with me: Easy choices, hard life. Hard choices, easy life. This episode is a quick hit to inspire you, challenge you, and empower you to lean into the hard road today. Tune in and let’s get to work.

    Follow "The Vitality System" on Instagram @thevitalitysystem and visit thevitalitysystem.co to join our newsletter for more insights.
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    6 m
  • How to Close the Gap Between Knowing and Doing

    How to Close the Gap Between Knowing and Doing
    Jun 23 2025

    We’re drowning in information, but still struggling to get healthier. Why? In this episode, we break down the real reason behind the gap between knowing and doing when it comes to health. Spoiler: it’s not a lack of knowledge. You’ll learn why behavior change is emotional, not just logical, and how decision fatigue, identity conflicts, and poor environments hold us back. Most people already know the basics: eat real food, get sleep, move daily. But integration, not information, is where change happens. I’ll walk you through the six core reasons the gap exists, and more importantly, four powerful ways to start closing it. This one’s packed with real talk, actionable strategies, and a reminder: you don’t need to be perfect, you just need to keep showing up. Tune in and ask yourself: Are you closing the gap… or widening it?

    Follow "The Vitality System" on Instagram @thevitalitysystem and visit thevitalitysystem.co to join our newsletter for more insights.
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    13 m
  • Episode 75: 2025 Trends, Reflections, and Predictions in Health & Performance

    Episode 75: 2025 Trends, Reflections, and Predictions in Health & Performance
    Jun 9 2025

    In this special 75th episode of The Vitality System Podcast, we zoom out and reflect on what’s shaping the world of health, wellness, and performance in 2025. From longevity going mainstream to the rise of wearables and AI, this episode explores the trends that matter, the lessons that keep proving true, and what’s coming next.

    You’ll hear:

    • The 5 biggest health trends shaping the year so far
    • Key lessons we’ve learned—and relearned—in 2025
    • Predictions for the future of wellness, performance, and longevity
    • Practical, grounded takeaways to help you navigate the noise and optimize what matters

    Whether you’re a high-performer, lifelong learner, or just someone trying to feel better and live better, this episode will (like all other episodes of this podcast) empower you to take control of your health journey with clarity, simplicity, and confidence.

    Because the best way to predict the future… is to create it.

    Follow "The Vitality System" on Instagram @thevitalitysystem and visit thevitalitysystem.co to join our newsletter for more insights.
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    14 m
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