Navigating the Emotional Layers of Moving and Grief

In this episode of 'Grief is the New Normal,' Dr. Heather Taylor explores the emotional complexities of moving. She emphasizes that relocating involves more than just physical changes; it's an emotional journey that often includes unexpected grief. Heather shares personal stories of her own moves, highlighting the significance of saying goodbye to meaningful spaces. She provides practical tips for honoring these transitions, such as creating a goodbye ritual and allowing oneself to grieve. The episode encourages listeners to acknowledge their emotions and take time to settle into new spaces, recognizing that grief and excitement can coexist.

00:00 Introduction to Grief is the New Normal

00:24 Understanding the Emotional Impact of Moving

02:11 Heather's Personal Moving Stories

06:00 Emotional Challenges of Packing

07:06 Coping Strategies for Moving Grief

11:22 Final Thoughts and Encouragement

13:45 Closing and Additional Resources

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Grief is the New Normal is the podcast that refuses to sugarcoat loss—because grief isn’t a problem to fix, it’s a reality to live with. Hosted by Dr. Heather Taylor, a licensed psychologist with over a decade of experience in grief, trauma, and reproductive psychology, this show dives deep into the messy, nonlinear, and very real ways grief impacts our lives.

Whether you're navigating the death of your person, wrestling with the weight of an invisible loss, or trying to figure out who you even are after everything changed—this podcast is here for you. With a mix of solo deep dives, expert interviews, and candid conversations, Dr. Taylor unpacks the emotions no one warns you about, challenges outdated grief narratives, and offers both practical tools and hard-earned wisdom to help you feel less alone.

No toxic positivity. No “fixing” your grief. Just honest talk, validation, and the reminder that you don’t have to do this alone. Because in a world that wants you to move on, Grief is the New Normal is here to help you move through.

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Wanting more grief specific support? Check out my grief journal, Authentically Unapologetic: A Grief Journal available for purchase thru this link: https://a.co/d/4hbLtbX

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Opening Music by The Dadicorns

Copyright 2024 Grief is the New Normal: A podcast with Dr. Heather Taylor

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This podcast is meant for educational and entertainment purposes only. The information discussed in this podcast is not a replacement or substitute for therapy.