Grief is the New Normal Podcast with Dr. Heather Taylor

De: Dr. Heather Taylor PsyD Psychologist
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  • Grief is the New Normal is the podcast that refuses to sugarcoat loss—because grief isn’t a problem to fix, it’s a reality to live with. Hosted by Dr. Heather Taylor, a licensed psychologist with over a decade of experience in grief, trauma, and reproductive psychology, this show dives deep into the messy, nonlinear, and very real ways grief impacts our lives. Whether you’re navigating the death of your person, wrestling with the weight of an invisible loss, or trying to figure out who you even are after everything changed—this podcast is here for you. With a mix of solo deep dives, expert interviews, and candid conversations, Dr. Taylor unpacks the emotions no one warns you about, challenges outdated grief narratives, and offers both practical tools and hard-earned wisdom to help you feel less alone. No toxic positivity. No “fixing” your grief. Just honest talk, validation, and the reminder that you don’t have to do this alone. Because in a world that wants you to move on, Grief is the New Normal is here to help you move through. Tune in for honest stories, practical tools, and a reminder that your grief—and how you carry it—is valid. Available on Spotify, Apple Podcasts, and wherever you get your podcasts.
    © 2024 Grief is the New Normal Psychological Services All Rights Reserved.
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Ciencias Sociales Hygiene & Healthy Living Psicología Psicología y Salud Mental
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Episodios
  • Grief is the New Normal Podcast: S2E8 Healing While Black: The Weight of Racial Trauma & Grief with Ashley McGirt, LICSW

    Grief is the New Normal Podcast: S2E8 Healing While Black: The Weight of Racial Trauma & Grief with Ashley McGirt, LICSW
    Mar 13 2025
    Breaking Barriers: Exploring Grief, Healing, and Racial Trauma with Ashley McGirt, LICSW In this episode of 'Grief is the New Normal,' Dr. Heather Taylor welcomes Ashley McGirt, LICSW and founder of the Therapy Fund Foundation. Ashley shares her personal journey into the field of mental health, driven by the loss of her grandmother and the systemic racial trauma impacting black and marginalized communities. They discuss Ashley's work in health equity, her experiences as a hospice therapist, and the significant role of cultural responsiveness in care. Ashley also details the inception and mission of the Therapy Fund Foundation, aimed at eliminating barriers to mental health services for black and marginalized communities. The conversation touches on the systemic issues contributing to health disparities, the importance of culturally competent care, and the intersectionality of grief and racial trauma. Listeners are encouraged to connect with Ashley and support her upcoming book focused on racial trauma in healthcare. 00:00 Introduction to Grief is the New Normal 00:28 Meet Ashley McGirt: A Journey from Law to Therapy 07:12 The Impact of Racial Trauma on Health 11:30 The Therapy Fund Foundation: Bridging the Gap 22:58 Grief in Black and Brown Communities 30:28 Supporting Grief: Strategies and Approaches 37:27 Future Directions and Final Thoughts 42:31 Closing Remarks and Resources ----------------------------------------------- Ashley McGirt is a renowned psychotherapist, international TEDx speaker, author, and the visionary founder and CEO of the Therapy Fund Foundation, a nonprofit organization dedicated to eliminating barriers to mental health services within Black communities. With a passion for equity and healing, Ashley has become a sought-after speaker and expert in trauma, racial trauma, leadership, health equity, mental health, and self-care. Ashley holds a Master of Social Work (MSW) from the University of Washington and a Bachelor of Science in Psychology. She brings her extensive academic foundation and practical experience to her private practice, where she specializes in racial trauma, depression, and anxiety. Her work goes beyond therapy, focusing on de-stigmatizing mental illness, promoting mental health awareness, and addressing systemic inequities, including reducing recidivism rates in American prisons. Ashley’s contributions to mental health and social justice have earned her widespread recognition. She has been featured in Forbes, MSNBC, HuffPost, and more, and her impactful TEDx talk continues to inspire audiences globally. As the Health Chair for the NAACP State Area Conference, Ashley leverages her expertise to promote health equity and address disparities in underserved communities. In her dynamic presentations, Ashley combines lived experiences with professional insights to deliver transformative content on topics such as crisis response, social justice, and racial equity. She offers keynote speeches, workshops, and consultation services, providing audiences with actionable strategies to promote healing, growth, and self-empowerment. Ashley’s approach to mental health emphasizes unpacking emotional baggage, cultivating self-care, and restoring balance. She encourages individuals to rest, reflect, and restore themselves to live authentically and reach their full potential. Her commitment to creating a more just and compassionate society shines through in every aspect of her work. Ashley McGirt’s unparalleled dedication and expertise make her an engaging and powerful speaker, inspiring audiences to embrace healing, equity, and resilience. For email inquiries please contact ashley@ashleymcgirt.com Check out Ashley @ https://www.ashleymcgirt.com/ Instagram @TherapyWithAsh Twitter/X @therapywithash YouTube @Therapywithash LinkTree https://linktr.ee/therapywithash Linked In https://www.linkedin.com/in/ashleymcgirt/ Check out the Therapy Fund Foundation https://therapyfundfoundation.org/ ----------------------------------------------- Grief is the New Normal is the podcast that refuses to sugarcoat loss—because grief isn’t a problem to fix, it’s a reality to live with. Hosted by Dr. Heather Taylor, a licensed psychologist with over a decade of experience in grief, trauma, and reproductive psychology, this show dives deep into the messy, nonlinear, and very real ways grief impacts our lives. Whether you're navigating the death of your person, wrestling with the weight of an invisible loss, or trying to figure out who you even are after everything changed—this podcast is here for you. With a mix of solo deep dives, expert interviews, and candid conversations, Dr. Taylor unpacks the emotions no one warns you about, challenges outdated grief narratives, and offers both practical tools and hard-earned wisdom to help you feel less alone. No toxic positivity. No “fixing” your grief. Just honest talk, validation, and the reminder that you don’t have to do this alone. ...
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    44 m
  • Grief is the New Normal Podcast: S2E7 They Weren't Who We Needed: Grieving the Letdown

    Grief is the New Normal Podcast: S2E7 They Weren't Who We Needed: Grieving the Letdown
    Mar 10 2025

    Grieving the Person They Never Were

    In this episode of 'Grief is the New Normal,' Dr. Heather Taylor addresses a rarely discussed aspect of grief - mourning the version of a person that never existed. From unfulfilled roles and emotionally distant relationships to unresolved anger and relief, she explores the complex emotions that arise when grieving those you wished had been different. Dr. Taylor emphasizes the validity of these feelings and offers strategies to process this unique type of grief, including acknowledging the loss for what it is, letting go of the need for an apology, and granting oneself permission to feel a range of emotions. Tune in for an insightful, compassionate discussion on validating your grief, even when it doesn't fit the conventional mold.

    00:00 Introduction to Grief is the New Normal

    00:23 Understanding Complicated Grief

    01:35 The Complexity of Grieving Unfulfilled Relationships

    07:04 Strategies for Processing Complicated Grief 13:20 Challenging Misconceptions About Grief

    14:25 Final Thoughts and Resources

    ----------------------------------------------

    Grief is the New Normal is the podcast that refuses to sugarcoat loss—because grief isn’t a problem to fix, it’s a reality to live with. Hosted by Dr. Heather Taylor, a licensed psychologist with over a decade of experience in grief, trauma, and reproductive psychology, this show dives deep into the messy, nonlinear, and very real ways grief impacts our lives.

    Whether you're navigating the death of your person, wrestling with the weight of an invisible loss, or trying to figure out who you even are after everything changed—this podcast is here for you. With a mix of solo deep dives, expert interviews, and candid conversations, Dr. Taylor unpacks the emotions no one warns you about, challenges outdated grief narratives, and offers both practical tools and hard-earned wisdom to help you feel less alone.

    No toxic positivity. No “fixing” your grief. Just honest talk, validation, and the reminder that you don’t have to do this alone. Because in a world that wants you to move on, Grief is the New Normal is here to help you move through.

    https://www.griefisthenewnormal.com

    hello@griefisthenewnormal.com

    Follow @grief_is_the_new_normal on Instagram for grief podcast, mental health, self-care, sass, and dark humor content whether you’re grieving or you’re a mental health professional needing more modern grief language.

    Wanting more grief specific support? Check out my grief journal, Authentically Unapologetic: A Grief Journal available for purchase thru this link: https://a.co/d/4hbLtbX

    -------------------------------------

    Opening Music by The Dadicorns

    Copyright 2024 Grief is the New Normal: A podcast with Dr. Heather Taylor

    All Rights Reserved.

    This podcast is meant for educational and entertainment purposes only. The information discussed in this podcast is not a replacement or substitute for therapy.
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    17 m
  • Grief is the New Normal Podcast: S2E6 Through a Child's Eyes: Grief, Cancer & Storytelling with Irma Prosser

    Grief is the New Normal Podcast: S2E6 Through a Child's Eyes: Grief, Cancer & Storytelling with Irma Prosser
    Mar 6 2025

    Navigating Grief and Cancer Through Children's Eyes: A Conversation with Irma Prosser

    In this episode of 'Grief is the New Normal,' Dr. Heather Taylor welcomes returning guest Irma Prosser to discuss her new children's book, 'Grandma Has No Hair.' The book, which portrays a child's perspective on a grandparent undergoing cancer treatment, aims to normalize the emotional and routine changes children face. Irma shares her personal inspiration for writing the story and discusses themes such as anticipatory grief, coping strategies for children, and the importance of practical play. The conversation also touches on inclusivity and representation in children's literature, showcasing characters with diverse backgrounds and challenges. Dr. Taylor and Irma highlight the importance of family support and open conversations about illness, providing valuable insights for both caregivers and children navigating similar experiences.

    00:00 Introduction to Grief is the New Normal

    00:25 Welcoming Returning Guest: Irma Prosser

    01:06 Discussing 'Grandma Has No Hair'

    04:10 Personal Stories and Inspirations

    08:57 Representation and Inclusivity in the Book

    12:43 Ambiguity and Anticipatory Grief

    18:19 Practical Play Ideas and Caregiver Support

    21:13 Final Thoughts and Takeaways

    23:10 How to Access the Book and Connect with Irma

    24:37 Closing Remarks and Resources

    -------------------------------------------------------

    Irma Prosser is a two time award winning author specializing in helping children process tough topics. As a Latinx mother of 5 children, three of whom left too soon, she understands how loss affects the entire family. She regularly donates books to hospitals, medical offices, and nonprofits to help grieving families. Connect with Irma Prosser here: Website: www.IrmaProsser.com Email:contact@IrmaProsser.com Facebook/Instagram: @IrmaProsserAuthor

    -----------------------------------------------------

    Grief is the New Normal is the podcast that refuses to sugarcoat loss—because grief isn’t a problem to fix, it’s a reality to live with. Hosted by Dr. Heather Taylor, a licensed psychologist with over a decade of experience in grief, trauma, and reproductive psychology, this show dives deep into the messy, nonlinear, and very real ways grief impacts our lives.

    Whether you're navigating the death of your person, wrestling with the weight of an invisible loss, or trying to figure out who you even are after everything changed—this podcast is here for you. With a mix of solo deep dives, expert interviews, and candid conversations, Dr. Taylor unpacks the emotions no one warns you about, challenges outdated grief narratives, and offers both practical tools and hard-earned wisdom to help you feel less alone.

    No toxic positivity. No “fixing” your grief. Just honest talk, validation, and the reminder that you don’t have to do this alone. Because in a world that wants you to move on, Grief is the New Normal is here to help you move through.

    https://www.griefisthenewnormal.com

    hello@griefisthenewnormal.com

    Follow @grief_is_the_new_normal on Instagram for grief podcast, mental health, self-care, sass, and dark humor content whether you’re grieving or you’re a mental health professional needing more modern grief language.

    Wanting more grief specific support? Check out my grief journal, Authentically Unapologetic: A Grief Journal available for purchase thru this link: https://a.co/d/4hbLtbX

    -------------------------------------

    Opening Music by The Dadicorns

    Copyright 2024 Grief is the New Normal: A podcast with Dr. Heather Taylor

    All Rights Reserved.

    This podcast is meant for educational and entertainment purposes only. The information discussed in this podcast is not a replacement or substitute for therapy.
    Más Menos
    26 m

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