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In this uplifting episode of "Soulful Self-Care Conversations," host Pearl Chiarenza chats with Dr. Mary Burmeister, a Doctor of Physical Therapy and fitness coach. Mary shares her inspiring journey of overcoming personal challenges, including struggles with alcohol and grief, and how she transitioned into fitness coaching for women over 30. The conversation highlights the importance of confronting fears, the impact of one's environment on personal growth, and the power of self-care. Listeners will gain valuable insights into reigniting their passion for fitness and embracing new beginnings with confidence and joy.

Key Topics Covered:

• 
  Importance of goal setting and vision creation
• Personal journeys of the speakers and their career transitions
• Types of goals: A, B, and C type goals
• Strategies for creating meaningful and impactful goals
• The role of joy and personal fulfillment in goal setting
• Overcoming challenges and distractions in pursuing goals
• The significance of self-care in achieving personal and professional success
• Building a supportive network and community for goal achievement
• The impact of self-image on reaching aspirations
• Embracing flexibility and adaptability in the face of life's unpredictability
  
  

Dr. Mary is a Doctor of Physical Therapy, former collegiate athlete, and fitness coach dedicated to empowering women over 30 to fuel their bodies, embrace sustainable fitness, and rediscover their inner athlete. She combines expert knowledge with personal resilience, inspiring others to build confidence, chase dreams, and create lasting wellness.

https://www.themaryburmeister.com/empowered-without-limits-8b5b4c29
Instagram @empoweredwithoutlimits

Join Mary’s newsletter and get free access to exclusive workouts, nutrition tips, and mindset strategies designed for stepping on stage. Whether you’re preparing for a competition or chasing your next fitness goal, this resource will help you fuel your body, train smart, and build unshakable confidence.

https://www.themaryburmeister.com/empowered-without-limits-8b5b4c29

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Go to ⁠⁠⁠⁠⁠⁠https://www.wsliving.com/⁠⁠⁠⁠⁠⁠

Remember to embrace your inner pearl, nourish yourself, and find balance in life. Stay
true to your authentic self and continue working on your personal growth.