In this episode, Lucinda Weston shares with Michelle her inspiring journey through the challenges of menopause, including the debilitating symptoms that once left her exhausted and struggling to maintain her job. As a Tropics Ambassador, Lucinda discusses her hard-earned success in the skincare industry and how her personal experiences have fueled her passion for helping other women navigate their own skincare challenges during menopause.

KEY TAKEAWAYS

• The journey through menopause can lead to significant challenges, including chronic fatigue and mental health issues. Many women may feel unsupported by healthcare professionals, leading to feelings of isolation and frustration.

• Taking charge of one’s health is crucial. Researching symptoms, seeking alternative treatments, and finding supportive communities can empower women to navigate their menopause journey more effectively.

• Menopause can cause various skin issues, such as dryness and acne. Using natural skincare products, like those from Tropic, can help alleviate these symptoms by avoiding harmful chemicals that exacerbate skin problems.

• Making dietary changes, such as reducing carbohydrates and sugar, can significantly improve energy levels and overall well-being during menopause. It's essential to listen to one’s body and adapt lifestyle choices accordingly.

• Connecting with other women going through similar experiences can provide emotional support and practical advice. Sharing knowledge and resources helps create a community that fosters understanding and empowerment during menopause.

BEST MOMENTS

"I was literally on a sofa, I was falling asleep on my feet. It took about 18 months and then I decided I needed to do something about this."

"I honestly thought there was something seriously wrong with me. It went from high to low with me very quickly."

"I wish I knew about it. I think there should be something for the younger females to understand before they hit it."

"One of the things I often say, well, actually, we end up being more in tune. So in effect, we're more healthier because we're looking to look after ourselves more."

"They think that, oh, we've got to have this, that and the other. You don't have to spend lots of money."

GUEST SOCIALS

https://tropicskincare.com/lucindaweston https://www.facebook.com/share/g/YGr1j19aeTM3RchW/?mibextid=K35XfP

HOST BIO

Michelle is a highly respected Physiotherapist and Menopause Wellbeing Practitioner with over two decades of experience in the health and wellness industry. After experiencing seven years of debilitating symptoms herself before realising it was perimenopause, Michelle has since dedicated her career to helping other women navigate this transformative stage of life. Her personal journey fuels her passion for educating and empowering women, as well as training businesses and health professionals through her specialised menopause and wellbeing workshops. A best-selling author and sought-after speaker, Michelle combines deep clinical expertise with relatable, real-world experience. Through her podcast, "Menopause - The Real Deal," she offers evidence-based guidance, authentic conversations, and practical strategies. Listeners trust Michelle for her empathetic understanding and her commitment to helping women thrive, making her a leading voice in the menopause space.

Facebook https://www.facebook.com/michelle.kimp.9/

Tiktok https://www.tiktok.com/@michelle_rowlinson

Linkedin www.linkedin.com/in/michelle-rowlinson-38330b21a

Youtube https://www.youtube.com/@MenopauseTheRealDeal

My Book: You, me conquering perimenopause & menopause https://amzn.eu/d/hCcbjag

Website www.panaceapause.co.uk