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Join host Heather along with special guests Ellen and Kelly for this heartfelt and transformative episode of Hot Widowed Mess. Together, they share their personal journeys through grief, unveiling the messy yet beautiful process of finding your glow again after loss.

Discover how three incredible women, armed with their unique stories, are navigating the waves of grief and growth. They’ll dive into their essential toolbox for coping with grief and stress and show you that grief and trauma don’t have to define you. Healing is possible, and the right tools can make all the difference!

Ellen, the creator of all things WARRIOR and Kelly, a nutrition and fitness expert, share invaluable insights on how community support, anchor behaviors, nutrition, and fitness have played pivotal roles in their healing journeys. Whether you're facing loss, stress, or just need some inspiration, this episode is packed with practical tips and empowering stories.

Stay tuned for PART 2, because we’ve only scratched the surface, and there’s so much more to explore!

Connect with your amazing hosts and guests:
- Heather Gardner: IG @heather_gardner_ | @hot.widowed.mess | Email: hotwidowedmess@gmail.com ↗ (mailto:hotwidowedmess@gmail.com)
- Ellen de Werd: IG @ellendewerd | www.ellendewerd.net ↗ (http://www.ellendewerd.net)
- Kelly Amos, MS, CFNC: IG @kellyanneamos | www.nosugarcoatingwithkelly.com ↗ (http://www.nosugarcoatingwithkelly.com)

Let’s find our glow together! ✨