• Finally, relief for those agonizing leg cramps?

  • Feb 19 2025
  • Duración: 8 m
  • Podcast

Finally, relief for those agonizing leg cramps?

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  • Resumen

  • A new study finds that vitamin K2 may be helpful for nighttime leg cramps. What else can it do for us?

    Related listening:

    The truth about magnesium and muscle cramps (Nutrition Diva #769)

    New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself! We've also curated some great playlists on specific episode topics including Diabetes and Gut Health!


    Have a nutrition question? Send an email to nutrition@quickanddirtytips.com.

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    Find Monica's blog and other programs at Nutrition Over Easy.

    Nutrition Diva is a part of the Quick and Dirty Tips podcast network.

    LINKS:

    Transcripts: https://nutrition-diva.simplecast.com/episodes/

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    Newsletter: https://www.quickanddirtytips.com/nutrition-diva-newsletter

    Nutrition Over Easy: https://nutritionovereasy.com

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