Nutrition Diva

De: QuickAndDirtyTips.com Monica Reinagel
  • Resumen

  • Every week, Monica Reinagel peels back the layers of nutrition news and research, answers listener questions, and helps you feel more confident about your food and nutrition choices.
    Macmillan Holdings, LLC
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Episodios
  • The raw milk debate: What’s fact and what's fiction?
    Mar 12 2025

    Raw milk is often praised for its potential health benefits, but how do those claims stack up against the risks? This episode breaks down the science behind unpasteurized dairy, exploring its possible links to allergy prevention, the dangers of foodborne illness, and the regulations designed to protect consumers.

    Resources:

    The Dangers of Raw Milk: Unpasteurized Milk Can Pose a Serious Health Risk | FDA

    Local Harvest

    Raw and Heat-Treated Milk: From Public Health Risks to Nutritional Quality

    The protective effect of farm milk consumption on childhood asthma and atopy: the GABRIELA study - PubMed

    The Beneficial Effect of Farm Milk Consumption on Asthma, Allergies, and Infections: From Meta-Analysis of Evidence to Clinical Trial - PubMed

    Outbreak-Related Disease Burden Associated with Consumption of Unpasteurized Cow’s Milk Volume 23, Number 6—June 2017 -- CDC

    Investigation of Avian Influenza A (H5N1) Virus in Dairy Cattle | FDA

    New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself! We've also curated some great playlists on specific episode topics including Diabetes and Gut Health!


    Have a nutrition question? Send an email to nutrition@quickanddirtytips.com.

    Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips.

    Find Monica's blog and other programs at Nutrition Over Easy.

    Nutrition Diva is a part of the Quick and Dirty Tips podcast network.

    LINKS:

    Transcripts: https://nutrition-diva.simplecast.com/episodes/

    Facebook: https://www.facebook.com/QDTNutrition/

    Newsletter: https://www.quickanddirtytips.com/nutrition-diva-newsletter

    Nutrition Over Easy: https://nutritionovereasy.com

    Quick and Dirty Tips: https://quickanddirtytipscom

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    13 m
  • The real truth about fiber supplements your digestive health needs
    Mar 5 2025

    Monica explores whether fiber supplements like Metamucil or Benefiber are necessary for digestive health. While fiber is crucial for digestion, heart health, and the gut microbiome, most people fall short of the recommended intake. Can a fiber-rich diet provide all the fiber you need without the uncomfortable side effects of supplements?

    Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast.

    New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself! We've also curated some great playlists on specific episode topics including Diabetes and Gut Health!


    Have a nutrition question? Send an email to nutrition@quickanddirtytips.com.

    Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips.

    Find Monica's blog and other programs at Nutrition Over Easy.

    Nutrition Diva is a part of the Quick and Dirty Tips podcast network.

    LINKS:

    Transcripts: https://nutrition-diva.simplecast.com/episodes/

    Facebook: https://www.facebook.com/QDTNutrition/

    Newsletter: https://www.quickanddirtytips.com/nutrition-diva-newsletter

    Nutrition Over Easy: https://nutritionovereasy.com

    Quick and Dirty Tips: https://quickanddirtytipscom

    Más Menos
    12 m
  • Can tomatoes make you happier? What a new study suggests
    Feb 26 2025

    A new study suggests that lycopene may have antidepressant-like effects in mice. But what does this really mean for you?

    Mentioned in this episode:
    Lycopene Alleviates Depression-Like Behavior in Chronic Social Defeat Stress-Induced Mice by Promoting Synaptic Plasticity via the BDNF–TrkB Pathway (Wiley - Food Science & Nutrition)

    New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself! We've also curated some great playlists on specific episode topics including Diabetes and Gut Health!


    Have a nutrition question? Send an email to nutrition@quickanddirtytips.com.

    Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips.

    Find Monica's blog and other programs at Nutrition Over Easy.

    Nutrition Diva is a part of the Quick and Dirty Tips podcast network.

    LINKS:

    Transcripts: https://nutrition-diva.simplecast.com/episodes/

    Facebook: https://www.facebook.com/QDTNutrition/

    Newsletter: https://www.quickanddirtytips.com/nutrition-diva-newsletter

    Nutrition Over Easy: https://nutritionovereasy.com

    Quick and Dirty Tips: https://quickanddirtytipscom

    Más Menos
    9 m

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