Episode #14: In this episode, Courtney Saye delves deeper into the critical role of nutrition in fertility. She emphasizes the importance of adequate caloric intake, recommending around 2,500 calories per day for optimal hormonal function. The discussion covers strategies for increasing caloric intake, the significance of balanced meals and snacks, and the necessity of consistency in dietary habits to support fertility. Courtney also highlights the impact of nutrition on hormonal health and overall well-being, encouraging listeners to take actionable steps towards improving their nutrition for better fertility outcomes.

Chapters

00:00 Introduction to Nutrition and Fertility
05:18 Understanding Caloric Needs for Fertility
09:57 Strategies for Increasing Caloric Intake
16:10 Building Balanced Meals and Snacks
20:46 Conclusion and Next Steps for Nutrition

Link to our special offer here use discount code is "answers." You can follow us @fertilityfunctionally on Instagram & TikTok.

Episode #13: In this episode, Courtney Saye discusses the critical role of insulin resistance in fertility, emphasizing that it is not just a concern for those with diabetes or weight issues. She explains how insulin functions as a fertility hormone, its impact on ovulation and egg quality, and the signs that may indicate insulin resistance. The conversation also covers testing methods for insulin resistance and practical steps to manage it, including dietary changes and exercise. A client success story illustrates the positive outcomes of addressing insulin resistance in the fertility journey.

Chapters:

00:00 Understanding Insulin Resistance and Fertility
02:21 The Role of Insulin in Ovulation and Egg Quality
05:26 Identifying Signs of Insulin Resistance
08:06 Testing for Insulin Resistance
11:16 Addressing Insulin Resistance for Fertility
13:58 Client Success Story and Call to Action

Link to our special offer here use discount code is "answers." You can follow us @fertilityfunctionally on Instagram & TikTok.

Episode #12: In this conversation, Courtney Saye discusses the critical relationship between stress and fertility, emphasizing that stress is often misunderstood and not adequately addressed in fertility discussions. She categorizes stress into three types: mental-emotional, physical, and biochemical, explaining how each type can impact overall health and fertility. Courtney highlights the importance of managing stress effectively, particularly for those facing fertility challenges, and offers practical advice on how to reduce stress in daily life. She also touches on the significance of faith and spirituality in coping with stress and finding peace during the fertility journey.

Chapters:

00:00 Introduction to Stress and Fertility
02:48 Understanding Different Types of Stress
06:08 The Impact of Chronic Stress on Fertility
09:58 Managing Mental and Emotional Stress
17:11 Addressing Physical and Biochemical Stress
20:58 The Role of Faith and Spirituality in Stress Management

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Episode #11: In this conversation, Courtney Saye discusses the critical role of nutrition in fertility, emphasizing the importance of adequate caloric intake and balanced meals. She addresses common misconceptions about dieting and body image, and provides practical tips for women trying to conceive. The discussion highlights the need for consistent nutrition to support hormonal balance and overall health, ultimately aiding in fertility.

Chapters:

00:00 Nutrition's Role in Fertility
05:15 Understanding Caloric Needs for Fertility
12:18 Practical Tips for Nutritional Improvement
20:06 Balancing Blood Sugar for Hormonal Health

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Episode #10: In this episode, Courtney Saye delves into the intricate relationship between gut health and fertility, focusing on the GI map test. She explains various intestinal health markers, their implications for digestion and nutrient absorption, and how they relate to fertility issues. The discussion also covers the importance of liver health, immune response, and the impact of inflammation on reproductive health. By understanding these connections, listeners can gain insights into improving their overall health and fertility.

Chapters:

00:00 Introduction to Gut Health and Fertility
05:38 Exploring GI Markers and Their Impact on Fertility
10:54 Immune Response and Its Role in Fertility
15:53 Holistic Approach to Health and Fertility

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Episode #9: In this episode, Courtney Saye discusses the critical role of gut health in fertility, particularly for women facing challenges such as PCOS and endometriosis. She emphasizes the importance of functional medicine in addressing gut dysfunction, which is often overlooked in traditional fertility treatments. Through the case study of a client named Hannah, Courtney illustrates how gut imbalances can affect hormonal health and pregnancy outcomes. The conversation highlights the interconnectedness of bodily systems and the need for a holistic approach to fertility.

Chapters:

00:00 The Gut's Role in Fertility
06:12 Case Study: Hannah's Journey to Pregnancy
17:24 Looking Ahead: More on Gut Health and Fertility

Be sure to get your free downloads on IVF Success, Thyroid, and a Supplement Guide to assist you in your fertility journey at fertilityfunctionally.com

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Episode #8: In this episode, Courtney Saye shares her personal journey through recovery after a mommy makeover and transitions into a discussion on unexplained infertility. She highlights the emotional toll of receiving an unexplained infertility diagnosis and emphasizes that there is always a reason behind infertility challenges. The conversation delves into common causes such as thyroid dysfunction, gut health issues, micronutrient deficiencies, and toxic exposure, providing insights into how these factors can impact fertility. Courtney encourages listeners to seek answers and work with experts to address underlying health issues, rather than solely relying on conventional treatments.

Chapters:

00:00 Introduction and Personal Journey
05:29 Common Causes of Unexplained Infertility
12:58 Micronutrient Deficiencies and Their Impact
22:21 Conclusion and Next Steps

Be sure to get your free downloads on IVF Success, Thyroid, and a Supplement Guide to assist you in your fertility journey at fertilityfunctionally.com

You can follow us @fertilityfunctionally on Instagram & TikTok.

Episode #7: After facing the profound challenges of motherhood and nursing, I made the bold decision to enhance my self-image with breast implants. Initially, they worked wonders for my confidence, but then the unexpected health issues began. This episode of Fertility Unlocked opens up my journey through the transformative world of functional medicine, which not only restored my health but also reshaped my career as I pursued becoming a functional practitioner. However, it wasn't all smooth sailing; I hit a significant plateau, reminding me of the complexities and unpredictability of personal health journeys.

Amidst the chaos of Southern California's wildfires and the fierce Santa Ana winds, I found myself in the middle of a surreal ordeal with a scheduled cosmetic surgery. As communities faced devastation and evacuation orders loomed, my surgery went ahead, adding a layer of emotional complexity to an already tumultuous week. The episode captures the aftermath of the procedure, detailing the challenges of post-op recovery, pain management, and the indispensable role of support systems. With vivid reflections, I offer insights and advice for those contemplating similar paths, underlining the importance of timing and preparation in the face of life's uncertainties.

Chapters:

(00:00) Fertility Unlocked Podcast
(10:50) Surviving Chaos
(20:23) Post-Op Recovery and Pain Management

Be sure to get your free downloads on IVF Success, Thyroid, and a Supplement Guide to assist you in your fertility journey at fertilityfunctionally.com

You can follow us @fertilityfunctionally on Instagram & TikTok.