Episode #14: In this episode, Courtney Saye delves deeper into the critical role of nutrition in fertility. She emphasizes the importance of adequate caloric intake, recommending around 2,500 calories per day for optimal hormonal function. The discussion covers strategies for increasing caloric intake, the significance of balanced meals and snacks, and the necessity of consistency in dietary habits to support fertility. Courtney also highlights the impact of nutrition on hormonal health and overall well-being, encouraging listeners to take actionable steps towards improving their nutrition for better fertility outcomes.

Chapters

00:00 Introduction to Nutrition and Fertility
05:18 Understanding Caloric Needs for Fertility
09:57 Strategies for Increasing Caloric Intake
16:10 Building Balanced Meals and Snacks
20:46 Conclusion and Next Steps for Nutrition

Link to our special offer here use discount code is "answers." You can follow us @fertilityfunctionally on Instagram & TikTok.

Episode #13: In this episode, Courtney Saye discusses the critical role of insulin resistance in fertility, emphasizing that it is not just a concern for those with diabetes or weight issues. She explains how insulin functions as a fertility hormone, its impact on ovulation and egg quality, and the signs that may indicate insulin resistance. The conversation also covers testing methods for insulin resistance and practical steps to manage it, including dietary changes and exercise. A client success story illustrates the positive outcomes of addressing insulin resistance in the fertility journey.

Chapters:

00:00 Understanding Insulin Resistance and Fertility
02:21 The Role of Insulin in Ovulation and Egg Quality
05:26 Identifying Signs of Insulin Resistance
08:06 Testing for Insulin Resistance
11:16 Addressing Insulin Resistance for Fertility
13:58 Client Success Story and Call to Action

Link to our special offer here use discount code is "answers." You can follow us @fertilityfunctionally on Instagram & TikTok.

Episode #12: In this conversation, Courtney Saye discusses the critical relationship between stress and fertility, emphasizing that stress is often misunderstood and not adequately addressed in fertility discussions. She categorizes stress into three types: mental-emotional, physical, and biochemical, explaining how each type can impact overall health and fertility. Courtney highlights the importance of managing stress effectively, particularly for those facing fertility challenges, and offers practical advice on how to reduce stress in daily life. She also touches on the significance of faith and spirituality in coping with stress and finding peace during the fertility journey.

Chapters:

00:00 Introduction to Stress and Fertility
02:48 Understanding Different Types of Stress
06:08 The Impact of Chronic Stress on Fertility
09:58 Managing Mental and Emotional Stress
17:11 Addressing Physical and Biochemical Stress
20:58 The Role of Faith and Spirituality in Stress Management

You can follow us @fertilityfunctionally on Instagram & TikTok.