Episode 61

Pelvic floor health remains one of the most under-discussed aspects of women's wellness, yet affects one in three women. In this eye-opening episode, Julie and Catherine welcome women's health physiotherapist and nutritionist Chloe Stevens for a candid, myth-busting conversation about all things pelvic health.

Chloe swiftly dismantles common misconceptions, explaining that pelvic floor dysfunction isn't always about weakness—some women have overactive floors that don't relax properly. She skillfully navigates the complex relationship between childbirth, perimenopause, hormonal fluctuations and pelvic health, while offering practical, evidence-based solutions that go far beyond basic Kegel exercises.

Perhaps most refreshingly, Chloe challenges the outdated advice that women should avoid exercise or heavy lifting. Drawing from her MSc research and clinical experience, she advocates for a balanced approach that empowers women to stay active while managing symptoms effectively. "No one's going to die of a prolapse," she points out, "but if you don't exercise, you risk sarcopenia, osteoporosis, and fractures—that might ultimately kill you."

For women navigating perimenopause, Chloe explains how estrogen fluctuations directly impact pelvic floor function and offers practical strategies for managing symptoms, including the powerful combination of physiotherapy and topical estrogen. She compassionately acknowledges the shame many women feel while firmly rejecting the notion that incontinence or prolapse should be accepted as inevitable parts of aging.

Whether you're experiencing symptoms yourself or simply want to take preventative measures, this conversation provides the knowledge and confidence to advocate for yourself. As Chloe powerfully concludes, "We really shouldn't be accepting incontinence or prolapse as part of being a woman, and there are really simple things that can make a world of difference."

Make sure you connect with Chloe through Instagram HERE and find more information on her website HERE

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Thank you for listening.

You can continue the conversation with us in the Far 2 Fabulous Facebook group. Come and connect with other women on a journey to empowered health.

For more information about Julie Clark Nutrition, click HERE
For more information about Catherine Chapman, click HERE

We look forward to you joining us on the next episode.

Episode 60

Our latest episode dives into how to manage hormonal changes during menopause by establishing a strong foundation for health. We discuss the interplay of stress, diet, and exercise, encouraging women to embrace lifestyle adjustments for wellness.

• Importance of understanding hormonal changes during menopause
• The role of stress in exacerbating hormonal symptoms
• Building basic foundations: diet, movement, hydration, and sleep
• Effects of oestrogen and its connection to various physical symptoms
• Strategies to monitor hormonal cycles and adjust lifestyle over time
• Emphasis on women's empowerment through exercise for hormone balance
• How to self-advocate and prioritise personal wellness during transition
• Community engagement to share experiences and support

If you enjoyed our episode, be sure to subscribe and leave a review! We aim to reach a thousand women in our first year; sharing this with your friends and family could change their lives.

Got a question or comment? Send us a text message here!

Thank you for listening.

You can continue the conversation with us in the Far 2 Fabulous Facebook group. Come and connect with other women on a journey to empowered health.

For more information about Julie Clark Nutrition, click HERE
For more information about Catherine Chapman, click HERE

We look forward to you joining us on the next episode.

Episode 59

This episode focuses on empowering women as they navigate their hormonal health. By exploring practical steps to manage hormonal changes, we aim to transform feelings of doom and gloom into a proactive approach.

• Importance of acknowledging symptoms of hormonal shifts
• Proactive steps to improve hormonal health
• The value of nutrition, hydration, and sleep
• Assessing lifestyle habits through a personal wheel of life
• Strategies to manage stress effectively
• Encouragement to foster community and support
• Key takeaways on self-awareness and empowerment

If you enjoyed the podcast, don't forget to subscribe and leave a review! Your support helps us on our mission to reach a thousand women, so share with your friends and family.

Got a question or comment? Send us a text message here!

Thank you for listening.

You can continue the conversation with us in the Far 2 Fabulous Facebook group. Come and connect with other women on a journey to empowered health.

For more information about Julie Clark Nutrition, click HERE
For more information about Catherine Chapman, click HERE

We look forward to you joining us on the next episode.

Episode 58

Exploring the intersection of joy and wellness, this episode invites listeners to reconnect with their vibrant selves through singing, movement, and laughter. Through candid narratives about personal experiences, nutrition, and overcoming fear, the hosts empower everyone to embrace their fabulousness no matter their age or situation.

• Examining the role of musicals and joy in our lives
• Discussing the importance of mindset during recovery
• Sharing personal stories about nutrition and comfort foods
• Introducing the Vitamin C challenge for improved immunity
• Finding laughter and connection in everyday supermarket trips
• Reflecting on the role of fear in pursuing physical challenges
• Celebrating the joy and empowerment gained from overcoming obstacles

Thank you for keeping us company today. If you enjoyed the podcast, don't forget to subscribe and leave a review. Your support helps us on our mission to reach a thousand women in our first year so share with your friends and family. You might just change a life. Connect with us on social media and make your life easier by joining our podcast mailing list. You'll find the links in the show notes. Your weekly episode will be delivered straight to your inbox every Thursday morning. Make it a fabulous week and we'll catch you in the next episode.

Got a question or comment? Send us a text message here!

Thank you for listening.

You can continue the conversation with us in the Far 2 Fabulous Facebook group. Come and connect with other women on a journey to empowered health.

For more information about Julie Clark Nutrition, click HERE
For more information about Catherine Chapman, click HERE

We look forward to you joining us on the next episode.

Episode 57

Ever wondered how hormonal shifts during menopause can dramatically affect your skin health and overall wellness? Our latest episode offers an eye-opening exploration into the transformative stages of menopause and perimenopause. From unexpected acne to mysterious skin hives, we discuss the profound impact these hormonal changes have on women's skin, shedding light on the crucial role of the liver in detoxification. Our conversation reveals fascinating insights into the connection between estrogen, histamine production, and skin conditions like rosacea, providing you with practical knowledge to navigate these changes effectively.

Join us as we tackle the often frustrating challenges of weight gain and body changes that accompany aging. Traditional dieting methods can seem futile against hormonal imbalances, but understanding the roles of stress and cortisol is key. We break down how these factors can lead to increased weight retention, anxiety, and sleep disturbances, exacerbating symptoms such as vaginal dryness and UTIs. By equipping you with a deeper understanding of these complex interactions, our aim is to help you manage these changes with grace and confidence as you embrace this new chapter of life.

Finally, we delve into the powerful connection between physical health and emotional well-being, offering insights inspired by Chinese medicine. Discover how emotions like anger can be stored in organs such as the liver and how this physical manifestation can affect overall health. Our discussion highlights the importance of releasing tension and staying active to prevent stiffness, while offering a fresh perspective on menopause as a reflective period to balance dreams with a stable mindset. Be part of our thriving community by sharing your stories and connecting with us online, as together we navigate the journey of hormonal wellness.

Got a question or comment? Send us a text message here!

Thank you for listening.

You can continue the conversation with us in the Far 2 Fabulous Facebook group. Come and connect with other women on a journey to empowered health.

For more information about Julie Clark Nutrition, click HERE
For more information about Catherine Chapman, click HERE

We look forward to you joining us on the next episode.

Episode 56

The celebration of our first podcast anniversary leads us to reflect on the foundational lessons learned over the year, particularly focusing on the four pillars of health: hydration, nutrition, movement, and sleep. This episode encourages listeners to evaluate their basic needs to foster a stronger sense of well-being and highlights the interplay between these elements for achieving optimal health.

• Importance of celebrating milestones
• Reflection on podcast journey and growth
• The 'Four Legs of a Chair' analogy for health
• Understanding hydration as a key health factor
• The role of nutrition in sustaining energy levels
• Movement as essential for physical and mental well-being
• The impact of sleep on overall health
• Suggestions for implementing minor, consistent changes
• Empowerment through awareness and self-care habits

Got a question or comment? Send us a text message here!

Thank you for listening.

You can continue the conversation with us in the Far 2 Fabulous Facebook group. Come and connect with other women on a journey to empowered health.

For more information about Julie Clark Nutrition, click HERE
For more information about Catherine Chapman, click HERE

We look forward to you joining us on the next episode.

What if the key to unlocking women's vitality lies in a hormone often labeled as masculine? This episode flips the script on testosterone, revealing its essential role in women's hormonal symphony. We promise you'll gain insights into how testosterone impacts everything from libido to mood, with its peak just before ovulation infusing confidence and satisfaction. We break down the science behind testosterone production in the ovaries and adrenal glands, and the surprising hero in this story: LDL cholesterol. Join us as we explore how understanding testosterone's influence can transform your approach to well-being, especially during perimenopause and menopause.

The conversation takes a deep dive into the historical and genetic factors influencing our hormonal balance. You'll learn how reconnecting with our bodies, through methods like body scan meditation, can unlock greater self-awareness and resilience. We tackle the complexities of maintaining muscle mass and vitality post-menopause, stressing the significance of hormones like testosterone and progesterone. Athletes and those with low body fat, listen closely as we discuss the unique challenges you face in keeping those hormones in check. Our bodies are remarkably interconnected systems, and this episode unveils the keys to maintaining balance through life's stages.

Finally, discover practical strategies for nurturing hormonal health as we age. The synergy between testosterone, estrogen, and progesterone is crucial for maintaining muscle mass, bone density, and a positive outlook. We delve into how testosterone influences dopamine production, metabolism, and fat distribution, offering actionable tips to harness these effects. From Pilates for bone strength to managing stress for adrenal health, we provide a holistic approach to maneuvering through menopause and beyond. Join our mission to empower women through knowledge and community—subscribe, share, and help us reach a thousand women, one episode at a time.

Got a question or comment? Send us a text message here!

Thank you for listening.

You can continue the conversation with us in the Far 2 Fabulous Facebook group. Come and connect with other women on a journey to empowered health.

For more information about Julie Clark Nutrition, click HERE
For more information about Catherine Chapman, click HERE

We look forward to you joining us on the next episode.

Episode 54
Progesterone plays a critical role in regulating emotional and physical health, often acting as the calming force needed to balance out oestrogen. As levels of progesterone fluctuate during menstruation, perimenopause, and menopause, they significantly impact mood, sleep, and overall well-being, making it essential for women to understand and manage these changes effectively.

• Discussion on the importance of balance between progesterone and oestrogen
• Exploration of how stress affects progesterone production
• The role of progesterone in menstrual cycle regulation and mood stability
• Connection between low progesterone and physical health issues
• Insights on managing hormonal changes post-menopause
• Strategies for supporting progesterone and overall hormonal health

Got a question or comment? Send us a text message here!

Thank you for listening.

You can continue the conversation with us in the Far 2 Fabulous Facebook group. Come and connect with other women on a journey to empowered health.

For more information about Julie Clark Nutrition, click HERE
For more information about Catherine Chapman, click HERE

We look forward to you joining us on the next episode.