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Calm lives beneath your nose. In this heartfelt episode, we uncover why so many of us unknowingly feed our stress and how a few simple shifts can quiet the chaos within. Through real stories and raw honesty, we share four timeless practices to calm your breath, center your mind, and reclaim your strength when the world feels unsteady. If your heart longs for a little more peace and your spirit is ready to rise, this is a journey you won’t want to miss.

Here’s the episode related to today’s discussion and why we highly recommend listening to it as well:
#383 | Simone Biles Swears By Therapy, Here's Why You Can Too - https://apple.co/42pV4uG
#391 | Why Does Growth Suck SO BAD? - https://apple.co/4k0cBzL

Out of the Mud (OOTM): “The Tools To Ask For What You Need” - https://us02web.zoom.us/meeting/register/4DAIOl8AQaiavbfY38W4bA#/registration

Learn more about the On-Demand Therapy - #YouDoYou Program: https://evolveventurestech.com/therapy/

_________________

Connect with Emilia, Bianca & the EVOLVE VENTURES Community:

Website: http://www.evolveventurestech.com
Instagram - https://www.instagram.com/evolveventures/
Facebook - https://www.facebook.com/EvolveVenturesTech (Public Page)
Evolve Ventures Society (Private Facebook Group) - https://www.facebook.com/groups/457130589193794
Emilia’s IG - https://www.instagram.com/evolvewithemilia/
Emilia’s TikTok - https://www.tiktok.com/@evolvewithemilia
Bianca’s IG - https://www.instagram.com/evolvewithbianca/
Bianca’s Tiktok - https://www.tiktok.com/@evolvewithbianca?_t=8gq3wqu4fAx&_r=1

Connect with Emilia & Bianca from Evolve Ventures for FREE:
https://calendly.com/emiliasmith/free-evp-communityconnect?month=2025-04

Show notes:
(2:52) Bad stress Vs. Good stress
(4:57) Emilia’s story: Breaking her ankle abroad
(10:38) Spelunking with a broken foot
(17:34) Isaac shares what it's like to be part of the Evolve Ventures team and what he loves about it.
(19:12) Getting lost and calming the panic
(21:49) Finding control in uncertainty
(23:33) Testing thoughts to calm fear
(30:15) Four real tools to manage stress
(32:48) Outro

***Leave them a 5-star review if you felt their energy, became inspired, or felt as though the value was added to your life in your EVOLUTION.

(Stay tuned for this coming Monday’s episode!)

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In today’s episode of Evolve Ventures, we unpack the hidden mindset traps that keep so many of us stuck, playing small, and seeking approval instead of pursuing true growth. Together, we explore the real difference between building lasting success and clinging to surface-level wins — and how we can shift from merely surviving to truly thriving.

Here’s the episode related to today’s discussion and why we highly recommend listening to it as well:
#321 | Motivation Monday: It's Okay NOT to Know - https://apple.co/3YSdemH
#320 | Are You A Perfectionist? - https://apple.co/42KMtBQ

Out of the Mud (OOTM): “The Tools To Ask For What You Need” - https://us02web.zoom.us/meeting/register/4DAIOl8AQaiavbfY38W4bA#/registration

Learn more about the On-Demand Therapy - #YouDoYou Program: https://evolveventurestech.com/therapy/

_________________

Connect with Emilia, Bianca & the EVOLVE VENTURES Community:

Website: http://www.evolveventurestech.com
Instagram - https://www.instagram.com/evolveventures/
Facebook - https://www.facebook.com/EvolveVenturesTech (Public Page)
Evolve Ventures Society (Private Facebook Group) - https://www.facebook.com/groups/457130589193794
Emilia’s IG - https://www.instagram.com/evolvewithemilia/
Emilia’s TikTok - https://www.tiktok.com/@evolvewithemilia
Bianca’s IG - https://www.instagram.com/evolvewithbianca/
Bianca’s Tiktok - https://www.tiktok.com/@evolvewithbianca?_t=8gq3wqu4fAx&_r=1

Connect with Emilia & Bianca from Evolve Ventures for FREE:
https://calendly.com/emiliasmith/free-evp-communityconnect?month=2025-04

Show notes:
(2:42) Living for perception instead of progress
(5:43) The mindset difference
(9:11) How to build real self-belief
(12:08) Surface-level success Vs. True growth
(16:20) The hidden cost of perception chasing
(19:03) Investing in skills, not quick fixes
(22:01) Shifting focus from looks to lasting value
(25:43) Why awareness is the first step
(29:20) Outro

***Leave them a 5-star review if you felt their energy, became inspired, or felt as though the value was added to your life in your EVOLUTION.

(Stay tuned for this coming Thursday’s episode!)

Send us a text

What if your lowest moment could be the start of something better? In this heartfelt episode, we get real about what it means to hit rock bottom—and how to rise from it. Together, we explore trusting ourselves through chaos, setting boundaries instead of self-sacrificing, and making choices that support real growth. It’s an honest conversation about resilience, self-trust, and the power of choosing differently.

Here’s the episode related to today’s discussion and why we highly recommend listening to it as well:
#319 | Motivation Monday: The Meaning of Life - https://apple.co/3Yl7Ojh
#322 | Why It's Scary to Have Hope - https://apple.co/3zGNIrk

Digital Asset:
Nervous System Reset Toolkit:
https://evolveventurestech.com/free-nervous-system-reset-toolkit/

Out of the Mud (OOTM): “The Tools To Ask For What You Need” - https://us02web.zoom.us/meeting/register/4DAIOl8AQaiavbfY38W4bA#/registration

Learn more about the On-Demand Therapy - #YouDoYou Program: https://evolveventurestech.com/therapy/

_________________

Connect with Emilia, Bianca & the EVOLVE VENTURES Community:

Website: http://www.evolveventurestech.com
Instagram - https://www.instagram.com/evolveventures/
Facebook - https://www.facebook.com/EvolveVenturesTech (Public Page)
Evolve Ventures Society (Private Facebook Group) - https://www.facebook.com/groups/457130589193794
Emilia’s IG - https://www.instagram.com/evolvewithemilia/
Emilia’s TikTok - https://www.tiktok.com/@evolvewithemilia
Bianca’s IG - https://www.instagram.com/evolvewithbianca/
Bianca’s Tiktok - https://www.tiktok.com/@evolvewithbianca?_t=8gq3wqu4fAx&_r=1

Connect with Emilia & Bianca from Evolve Ventures for FREE:
https://calendly.com/emiliasmith/free-evp-communityconnect?month=2025-04

Show notes:
(2:03) Having good people in your corner
(4:40) The tragedy of avoiding pain
(7:44) Suffering is inevitable—now what?
(10:09) Compound effects of poor choices
(15:22) Charlie highlights the invaluable role of the Evolve community support system in her journey toward self-discovery.
(17:21) Mistakes Vs. Patterns of decisions
(19:48) Who you surround yourself with
(23:20) If you want better, choose better
(25:08) Learning to handle hard moments
(28:12) Episode suggestions and outro

***Leave them a 5-star review if you felt their energy, became inspired, or felt as though the value was added to your life in your EVOLUTION.

(Stay tuned for this coming Monday’s episode!)