In this episode, I’m breaking down the real story behind cholesterol—what your doctor probably isn’t telling you, how it actually impacts your testosterone levels, and why blindly following outdated advice could be sabotaging your health.

I’ll explain the difference between good and bad cholesterol, why your total cholesterol number doesn’t tell the full story, and how you can take control of your health using the latest research—without unnecessary medications.

Plus, I’ll give you the exact steps to optimize your cholesterol naturally so you can boost testosterone, lose fat, and stay strong as you age.

If your doctor has ever told you that your cholesterol is too high, you need to hear this before making any decisions.

Timestamps:

01:13 The member's question - two types of LDL?

05:36 Understanding HDL (the good cholesterol)

10:04 Understanding LDL (the bad and not-so-bad cholesterol)

13:53 The cholesterol controversy - outdated vs. modern science

16:29 How statins impact testosterone levels

18:04 Focusing on the ratio, not just the total number

30:12 How to have an informed conversation with your doctor

33:11 The role of healthy fats in cholesterol management

38:51 Origins of the cholesterol misinterpretation

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• Funk’s book ‘Nutrition for Men Over 40’ -