Empowering Female Physicians and Moms: Mindset, Self-Regulation, and Holistic Health

In this episode of the Beyond Medicine Humanized Care for Women of Influence podcast, Dr. Maria and Dr. Cindy Van Praag discuss the importance of personalized and compassionate care for women, exploring topics like mindset, self-regulation, and holistic health. Dr. Cindy shares her journey from burnout to integrative medicine, highlighting the importance of addressing root causes and balancing mind, body, and spirit. They delve into the significance of mindset in healing, the impact of self-regulation on daily choices, and strategies for managing stress and life changes. Whether you're a female physician, a mom, or someone seeking holistic health improvements, this conversation offers valuable insights and practical tips.

00:00 Introduction to Humanized Care for Women
01:02 Meet Dr. Cindy: Anesthesiologist and Coach
04:22 The Power of Mindset in Healing
10:57 Understanding Self-Regulation
23:20 Parenting Teens: Tools and Tips
31:07 Coaching for Holistic Health
35:55 Final Thoughts and Resources

Dr. Van Praag is a practicing anesthesiologist and integrative health and wellness coach. She has a passion for improving the wellbeing of high-achieving moms with a focus on the mind, body, and spirit. She started Inspired Mom MDs to do just that! When not working, Dr. Van Praag loves to spend time and travel with her husband and two wonderful teenagers. She also takes classes in everything from writing and poetry to psychology and vows to never lose her pursuit of lifelong learning.

Dr. Cindy offers:
Free Guide: 4 Steps to Take Back Control Guide — A practical guide to help you reclaim your power and start making impactful changes today.
Take Back Control Session: Take Back Control Session: 90 Minutes to Finding Your Power and Energy — A one-on-one deep dive to help you reset, refocus, and rediscover your strength.
4-Month VIP Balanced Physician Moms Program: 4-month VIP Balanced Physician Moms — A transformative coaching program designed for busy physician moms who want to create balance and thrive. Includes a free 60-minute Discovery Call to explore your goals and challenges.

Thank you for joining us on Beyond Medicine: Humanized Care for Women of Influence—where we empower ambitious women and their daughters to take charge of their health and wellness. If you’re ready to discover innovative, personalized care in Texas, Colorado, Arizona, or Washington, visit us at saludrevisited.com or follow us on social media @saludRevisited. For inquiries, you can reach me directly at dra.maria@saludrevisited.com. Until next time, stay inspired, stay informed, and stay well—because your health is your greatest influence.

Medical Disclaimer: Content in episodes is not medical advice, and listening to the show does NOT establish a physician-patient relationship.