• Ep. 37: Fasting, Muscle & Strength: Navigating Ramadan Without Losing Progress

  • Mar 10 2025
  • Duración: 22 m
  • Podcast

Ep. 37: Fasting, Muscle & Strength: Navigating Ramadan Without Losing Progress

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  • Resumen

  • In this episode of the Fit Physician Podcast, hosts Jake Wright and Dr. Suzanne Rutherford discuss the impact of fasting during Ramadan on women's health, particularly focusing on nutrition, muscle preservation, and strength training. They address common concerns among women doctors about maintaining fitness and body composition during this month of fasting.

    The conversation emphasizes the importance of protein intake, hydration, and personalized nutrition strategies to support women in their fitness journeys while respecting cultural practices. The hosts encourage listeners to adopt a positive mindset and reassure them that temporary changes during Ramadan will not derail their long-term health goals.

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