In this week's episode, I am beyond honored to chat with Annalie Howling. Annalie is a trauma therapist, an elite performance coach, and the author of the new book, Unapologetic. Annalie is a force and inspires thousands of people everyday with her wisdom and message to take up space and to be who you are without apologizing for it.

Annalie discusses her past experiences with trauma and shame, and how she overcame them to now living her truth. Annalie shares how shame can affect us, what self-love truly means, and how we can begin to take small steps to heal each day.

This episode is for anyone who has ever struggled with your inner critic, has been in environments where you've felt the need to dim your light, and those who want to be inspired to own your worth and trust the timing of your life.

Please note that this episode contains discussions of trauma, self-harm, and related topics. This episode approaches these topics with care and sensitivity, but may be difficult for some listeners. If needed, consider pausing or stop listening.

Unapologetic by Annalie Howling will be released May 13th!

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Please also note that this episode may contain paid endorsements and advertisements for products and services. Individuals may have a direct and/or indirect financial interest in products or services referred to in this episode.