• Ep 24. Fitness Reimagined: Unlocking Your Potential with Diverse Exercise Methods & Mental Focus

  • Mar 24 2025
  • Duración: 46 m
  • Podcast

Ep 24. Fitness Reimagined: Unlocking Your Potential with Diverse Exercise Methods & Mental Focus

Escúchala gratis

Ver detalles del espectáculo

  • Resumen

  • In this episode of Start Before You're Ready, Kelly discusses the evolving trends in the fitness industry, emphasizing the importance of strength training and the need for variety in workouts. She highlights the significance of mental focus and belief in one's ability to grow stronger, while also addressing the balance between strength and cardio in programming workouts. Kelly advocates for the inclusion of mobility and recovery in fitness routines and explores the benefits of group classes and community support. She concludes by encouraging listeners to embrace all forms of fitness and to not shy away from trying new things.

    --

    Let’s connect!
    IG: @kellys_bootcamp
    My website: https://kellysbootcamp.net/
    Más Menos
Más Menos
adbl_web_global_use_to_activate_webcro768_stickypopup

Lo que los oyentes dicen sobre Ep 24. Fitness Reimagined: Unlocking Your Potential with Diverse Exercise Methods & Mental Focus

Calificaciones medias de los clientes

Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.

Reseñas de Audible.com

Opiniones de Amazon
No hay comentarios disponibles