From troubled youth to thriving fitness entrepreneur, Matt Espseut is a powerful reminder that authenticity and resilience can transform your life and business. In this episode, Kelly Young sits down with Matt, owner of Providence Fit Body Bootcamp, to explore how staying true to your values, investing in personal growth, and building a strong team culture can lead to lasting success.

Matt opens up about overcoming adversity, the lessons learned from mentorship, and the mindset shifts that helped him transition from trainer to business owner. Whether you’re a fitness professional, entrepreneur, or anyone on a journey of self-improvement, this conversation will inspire you to show up as your best self—no matter the challenges.

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Let’s connect!
IG: @kellys_bootcamp
My website: https://kellysbootcamp.net/

Join Kelly Young as she sits down with Chris Arbore, who opens up about his powerful transformation living with Crohn’s disease. Chris reveals how joining an exercise program became a turning point, fueling his passion for personal growth, goal-setting, and a disciplined morning routine.

Discover how fitness and nutrition became essential tools in Chris’s journey—not just for managing his health, but for improving on the golf course and in daily life. Hear firsthand how accountability, family support, and a positive mindset helped him overcome challenges and build resilience.

From the importance of community and consistency to the impact of journaling and cooking with loved ones, this episode is packed with inspiration for anyone looking to level up their health and mindset. Tune in for a story of real growth and the relentless pursuit of becoming your best self.

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Let’s connect!
IG: @kellys_bootcamp
My website: https://kellysbootcamp.net/

In this episode, Kelly Young welcomes back Lynn Hayden, a former member of KBC who shares her inspiring journey of health transformation. Lynn discusses her struggles with chronic Lyme disease and Hashimoto's, the impact of COVID on her fitness routine, and her motivations for returning to KBC. She emphasizes the importance of community support in achieving fitness goals and shares her impressive progress since rejoining, including significant weight loss and muscle gain. The conversation highlights the role of nutrition, exercise variety, and the InBody measurement tool in tracking health improvements. In this conversation, Kelly Young and Lynn Hayden discuss the importance of embracing healthy habits, the power of community support, and the journey of overcoming challenges in fitness. Lynn shares her personal experiences with nutrition, hydration, and the impact of a supportive community on her success. They emphasize the significance of lifting others, learning from failures, and the motivation that comes from being part of a team. The discussion culminates in the idea of starting before you're ready and the importance of reaching out for support.

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Let’s connect!
IG: @kellys_bootcamp
My website: https://kellysbootcamp.net/