• Ep 113: Flow Cycles: The Key to Sustainable High Performance and Wellbeing with Dr. Julia Colangelo

  • Mar 18 2025
  • Duración: 31 m
  • Podcast

Ep 113: Flow Cycles: The Key to Sustainable High Performance and Wellbeing with Dr. Julia Colangelo

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  • Resumen

  • Bringing a wealth of experience as a licensed solution-focused therapist and flow researcher, Dr. Julia Colangelo has dedicated over 14 years to understanding the intricacies of flow and mindfulness. Her expertise extends to her role as the founder of hello Flow and the Flow Brain, where she imparts behavioral flow strategies and mindfulness skills to support social, emotional, and relationship growth. Educated at NYU, Columbia, and UPenn, Dr. Julia's journey from personal burnout to advocating for sustainable, mindful practices in helper professions adds depth and authenticity to the podcast conversation, making her insights invaluable for individuals seeking to achieve flow states.

    The key moments in this episode are:

    00:02:08 - Dr. Julia Colangelo's Career Journey

    00:05:29 - Definition of Flow

    00:10:13 - Micro vs. Macro Flow States

    00:15:22 - Finding Microflow Moments

    00:18:17 - Resilience and Recovery

    Connect with Dr. Julia Colangelo

    Website: drjuliacolangelo.com

    Instagram: @theflowbrain

    Instagram: @drjuliacolangelo

    Instagram: @blueflowlife



    Connect with Amina AlTai

    Website: aminaaltai.com

    Instagram: @aminaaltai

    TikTok: @theaminaaltai

    Linkedin: linkedin/in/aminaaltai
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