Welcome back to Energetic Radio! In episode 363, Dale Sidebottom and co-host Paul Campbell are energised, refreshed from a long weekend, and ready to deliver another dose of joy and inspiration. In this episode, they kick things off by sharing laughs and bonding moments over Lego builds, as well as a mind-blowing app that helps you create something new from your pile of bricks.

The conversation turns candid as Dale and Paul open up about falling off the fitness wagon and the challenge of getting back into routines, especially as life gets hectic. They explore the importance of not being too hard on yourself, the value of small positive habits, and the power of doing things that “take no talent” like perspective, connecting with others, and showing up with intention.

They also dig into the idea of being a beginner at any age and embracing continuous learning, with plenty of personal stories from coaching kids’ sports to balancing work, travel, and family. Throughout, Dale and Paul sprinkle in practical tips to lift your mood, foster connection, and live with purpose, while keeping things authentic and fun.

Whether you’re looking for a dose of motivation, ideas to re-energise your week, or just some laughs about everyday parenting and life, this episode brings it all. So settle in, get ready to smile, and join the conversation with Dale and Paul as they inspire you to play, connect, and live your best day, one energetic moment at a time.

Welcome back to Energetic Radio! In this powerful episode, hosts Dale Sidebottom and Paul Campbell are joined by Michael Donehue, founder of Journey Apparel. Michael brings raw honesty and relatable humour as he shares his journey through mental health challenges, growing up in a small country town, and the pivotal moments that led him to become an advocate for mental well-being. The conversation delves into how Michael turned adversity into a mission, utilising apparel to spark conversations, break stigma, and build strong communities centred on openness and support. From discussing the importance of reaching out to embracing vulnerability to practical well-being strategies for everyday life, this episode is packed with positivity, real talk, and the reminder that everyone has a story and that sharing it can change lives. Stick around for wisdom, laughs, and a whole lot of heart from three blokes determined to make a difference.

https://journeyapparel.com.au/

Welcome back to Energetic Radio! In this episode, hosts Dale Sidebottom and Paul Campbell reunite in the studio after a busy hiatus, hitting the road across Victoria to spread the power of play in schools and communities.

The pair dive into exciting updates, like the upcoming release of their co-authored book, 365 Days of Play, and the much-anticipated launch of Dale's children's book, The Playful Astronauts. Dale and Paul share candid reflections from their road trip adventures, lessons learned about saying no, and the importance of being intentional in daily life. They also chat about creative flow, the benefits of positive self-talk, and how dressing with a bit of flair can brighten your day (and those around you!).

Additionally, they preview the launch of their new Play Free Foundation, which aims to bring play opportunities to all children. If you're looking for laughs, inspiration, and some fresh tools to bring more joy to your family and community, this episode is for you.

365 Days of Play:
Amazon - https://amzn.asia/d/5BrvuC8
Booktopia - https://www.booktopia.com.au/365-days-of-play-dale-sidebottom/book/9781923403147.html
Barnes & Noble - https://www.barnesandnoble.com/w/365-days-of-play-dale-sidebottom/1147458929?ean=9781923403147