5 AI Prompts to Ease Anxiety (Research Informed)

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Can AI actually help with anxiety?

In this solo episode of The Emotional Longevity Podcast, Dr. Elisha Goldstein explores how artificial intelligence, when used with intention, can support emotional health. With five guided prompts rooted in psychology and mindfulness, you'll learn how to use AI as a reflective tool - not a replacement for therapy, but a support system that can increase clarity, calm, and self-compassion.

If you’ve ever felt overwhelmed or stuck in anxious loops, this episode offers you practical ways to pause, reframe, and come back to yourself - using a tool that’s already in your pocket.

Dr. Goldstein shares:

• Why AI can be a surprising ally in managing anxiety
• How to use 5 research-backed prompts to support your emotional well-being
• The science behind emotional labeling, reframing, and nervous system regulation
• How self-compassion and daily structure shift your relationship to anxiety
• These aren’t just ideas—they’re tiny shifts you can try today.

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