In this episode of Wellbeing Science Labs, host Lu Ngo dives into the transformative power of artistic expression with guest Emma Noack (AThR - Art Therapist), an art therapist practicing in NAARM. They explore how creativity serves as a vital tool for nurturing emotional well-being, helping people find calm amidst life's chaos.

Emma Noack (AThR - Art Therapist) is an art therapist specializing in working with trauma survivors, individuals with anxiety, and the LGBTQIA+ community. With a background in art history, Emma Noack’s practice focuses on young people under 25 in both private and community settings. Her work spans individual and group therapy, helping clients connect with their creativity for healing and growth.

In this conversation, Emma Noack (AThR - Art Therapist) sheds light on the psychological benefits of artistic expression and its role in managing stress and anxiety. She shares how art therapy stands apart from traditional talk therapy, emphasizing the unique healing found through creativity.

Listeners will also discover practical ways to nurture their own artistic voice, with Emma Noack offering recommended practices to tap into creativity. Tune in to find out how engaging in creative outlets can enhance your well-being and foster authentic self-expression.

Connect with Emma Noack’s social media on: Website: https://www.thehealingartstudio.net/ Instagram: https://instagram.com/thehealingartstudio/

Produced by the Wellbeing Science Labs, a division of LMSL, the Life Management Science Labs.

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