Recent studies have shown that creativity is associated with better well-being. So, this week on Doing Well: The Wellbeing Science Insights Podcast, host Joahanna Wickramaratne interviews art therapist Svetlana Bykovec AThR to investigate the psychological benefits of creative expression and how even the most non-creative individuals can tap into their artistic selves.

For over 15 years, Svetlana Bykovec AThR has woven empathy and empowerment through the healing of creative arts therapy. As a senior therapist and team leader at Evolution Creative Arts Therapies (eCAT), she guides a team of passionate practitioners in igniting joy and transforming lives, upholding eCAT’s ethos.

In this episode, Svetlana Bykovec AThR reveals her perspective on the meaning of well-being and creativity. She sheds light on the psychological benefits of creative expression, and shares personal anecdotes on the connection between creativity and physical well-being.

Together, Joahanna and Svetlana Bykovec AThR weigh up various habits and practices that may prove effective in fostering creativity. So, whether you’re looking to paint, write, dance, or simply express yourself in new ways, tune into this episode for expert insights on channeling your inner artist!

Visit Svetlana Bykovec AThR’s work: www.evolutioncat.com.au

Connect with Svetlana Bykovec AThR via the following platforms: Art Therapy Reflections Instagram: https://www.instagram.com/art.therapy.reflections eCAT Instagram: https://www.instagram.com/evolutioncreativeartstherapies LinkedIn: www.linkedin.com/in/svettmoondog

Produced by the Wellbeing Science Labs, a division of LMSL, the Life Management Science Labs.

Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://we.lmsl.net/ for additional information about Wellbeing Science Labs.

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In an era marked by global uncertainty, it’s natural to feel a sense of anxiety about the future. So, this week on Doing Well: The Wellbeing Science Insights Podcast, host Lu Ngo interviews behavioral scientist Coltan Scrivner, Ph.D. on how the practice of morbid curiosity can, unexpectedly, offer benefits to our well-being.

Based at the Recreational Fear Lab at Aarhus University in Denmark, Coltan Scrivner, Ph.D. investigates the evolutionary and psychological underpinnings of our fascination with the darker side of life. Impressively, Coltan Scrivner, Ph.D. is in the midst of writing his first book on the science behind morbid curiosity and our fascination with horror, true crime, the paranormal, and other spooky parts of life. Slated for publishing by Penguin Random House, the book will dive into how enjoyment of scary entertainment is related to personality, mental health, and the evolution of our species.

In this episode, Coltan Scrivner, Ph.D. sheds light on the surprising connection between morbid curiosity and well-being, sharing that those who practice morbid curiosity wind up learning valuable lessons from their seemingly carefree experiences of visiting haunted houses or spiraling into a rabbit hole of apocalyptic films, leading them to rank highly in positive resilience during the pandemic.

Together, Lu and Coltan Scrivner, Ph.D. exchange ideas for how to practice morbid curiosity, especially for those who are unfamiliar with the endeavor. So, tune in this week for an eye-opening discussion chock full of evidence-based knowledge, entertaining personal anecdotes, and more!

Connect with Coltan Scrivner, Ph.D.’s social media on: Website: http://www.coltanscrivner.com/ and https://coltanscrivner.substack.com/ Twitter: https://twitter.com/MorbidPsych

Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://we.lmsl.net/ for additional information about Wellbeing Science Labs.

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You can also subscribe and listen to our podcasts on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/doing-well-the-wellbeing-science-insights-podcast/id1648515329 Spotify: https://open.spotify.com/show/63Gni7VN4Ca6IicSuttwQL Amazon: https://music.amazon.com/podcasts/7cd001d1-b7ba-4b22-a0f3-17c1a9c6e818/doing-well-the-wellbeing-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-doing-well-the-wellbeing-s-102890038/ Podbean: https://wellbeingscienceinsights.podbean.com/ PlayerFM: https://player.fm/series/3402363 Podchaser: https://www.podchaser.com/podcasts/doing-well-the-wellbeing-scien-4914859

Rest is often overlooked as a crucial component of well-being, be it due to societal or internal expectations. So, this week on Doing Well: The Wellbeing Science Insights Podcast, host Marie Stella interviews internal medicine physician Dr. Saundra Dalton-Smith.

Also a work-life integration researcher, Dr. Saundra Dalton-Smith is the founder of the professional development agency Restorasis. The firm is dedicated to restoring well-being in the workplace through its proprietary framework, to help companies support their employees with work-life integration and burnout prevention approaches. Most of all, as a busy physician, author, and mom, Dr. Saundra Dalton-Smith has a first-hand understanding of life’s overwhelming demands that lead to emotional depletion and physical fatigue.

In this episode, Dr. Saundra Dalton-Smith reveals some common misconceptions about well-being and burnout, elaborating on the role of rest in cognitive function and performance. Additionally, she sheds light on the medical perspective of how the body benefits from adequate rest.

Together, Marie and Dr. Saundra Dalton-Smith canvass various habits that may prove effective in ensuring sufficient rest on a day-to-day basis. So, tune in this week as we challenge the notion of productivity as the ultimate measure of success, and embrace the importance of rest in our lives!

Visit and connect with Dr. Saundra Dalton-Smith's social media on: Website: https://www.drdaltonsmith.com/ ‘Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity’: https://www.amazon.com/gp/product/1478921684/ LinkedIn: https://www.linkedin.com/in/drdaltonsmith Email: support@DrDaltonSmith.com

Produced by the Wellbeing Science Labs, a division of LMSL, the Life Management Science Labs.

Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://we.lmsl.net/ for additional information about Wellbeing Science Labs.

Follow us on social media to stay updated: YouTube: https://www.youtube.com/@wellbeingsciencelabs Facebook: https://www.facebook.com/wellbeing.science.labs/ Instagram: https://www.instagram.com/wellbeing.science.labs/ LinkedIn: http://linkedin.com/showcase/wellbeing-science-labs Twitter: https://twitter.com/WeScienceLabs TikTok: https://www.tiktok.com/@wellbeing.science.labs

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Apple Podcasts: https://podcasts.apple.com/us/podcast/doing-well-the-wellbeing-science-insights-podcast/id1648515329 Spotify: https://open.spotify.com/show/63Gni7VN4Ca6IicSuttwQL Amazon: https://music.amazon.com/podcasts/7cd001d1-b7ba-4b22-a0f3-17c1a9c6e818/doing-well-the-wellbeing-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-doing-well-the-wellbeing-s-102890038/ Podbean: https://wellbeingscienceinsights.podbean.com/ PlayerFM: https://player.fm/series/3402363 Podchaser: https://www.podchaser.com/podcasts/doing-well-the-wellbeing-scien-4914859