Episodios

  • Understanding Chiropractic Adjustments: A Deep Dive into Safety, Science, Education, and Cost

    Understanding Chiropractic Adjustments: A Deep Dive into Safety, Science, Education, and Cost
    Nov 10 2024

    In this comprehensive episode of Elemental Health, Dr. Michael Murray, a chiropractor with 19 years of experience, delves deep into the world of chiropractic adjustments. The podcast covers:

    1. The basics of chiropractic adjustments
    2. Safety considerations and statistics
    3. The science behind the characteristic "pop" sound
    4. Comparison of chiropractic education to medical degrees
    5. Conditions that can benefit from chiropractic care
    6. What to expect during your first chiropractic visit
    7. How to choose the right chiropractor
    8. The cost of chiropractic care in Los Angeles
    9. Introduction to concierge chiropractic services
    10. When to seek co-managed care with other healthcare professionals

    Dr. Murray explains complex concepts in an accessible way, addressing common concerns and misconceptions about chiropractic care. He emphasizes the importance of informed decision-making and the potential benefits of chiropractic as part of a holistic approach to health and wellness.

    #ChiropracticCare #SpinalHealth #HolisticHealth #AlternativeMedicine #BackPain #NeckPain #Headaches #SciaticPain #FrozenShoulder #TennisElbow #KneePain #AnkleSprain #PlanterFasciitis #WellnessJourney #PainRelief #NaturalHealing #HealthyLiving #ChiropracticAdjustment #SpinalManipulation #BodyAlignment #NonInvasiveTreatment #PreventativeCare #ChronicPainManagement #SportsInjury #PostureCorrection #NervousSystemHealth #MuscleRelaxation #JointMobility #StressRelief #OverallWellness
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    39 m
  • Reiki Demystified

    Reiki Demystified
    Sep 23 2024

    In this episode of Elemental Health, Dr. Michael Murray, a chiropractor and certified massage therapist, introduces the healing practice of Reiki. As a Level 2 Reiki practitioner, he provides an accessible overview of this Japanese energy healing technique, explaining how Reiki works by channeling universal life force energy through the hands to promote relaxation, healing, and overall well-being. Dr. Murray likens Reiki to a "spiritual energy massage," clearing energetic blockages in the body’s meridian system to restore balance.

    The episode dives deep into the connection between Reiki and the seven chakras, guiding listeners through the roles each chakra plays in physical and emotional health. Dr. Murray highlights how Reiki helps balance these energy centers, fostering emotional release and spiritual growth.

    Listeners also gain insight into the different brainwave frequencies and their healing benefits, such as Delta waves for deep relaxation and Gamma waves for higher states of consciousness. Dr. Murray explains how frequency music can elevate the Reiki experience by helping balance the chakras and deepen meditative states.

    Whether you’re new to Reiki or a seasoned practitioner, Dr. Murray’s easy-to-follow guide offers a comprehensive introduction to Reiki’s benefits, tips for finding a qualified practitioner, and a personal look at the journey to becoming a Reiki healer. Tune in to learn how Reiki can reduce stress, improve sleep, and support holistic well-being.

    #EmotionalWellbeing #EnergyBalance #EnergyHealing #GuidedMeditation #HealingJourney #HealingWaves #HolisticHealth #HolisticHealing #InnerBalance #Meditation #MeridianSystem #MindBodySoul #MindBodySpirit #Podcast #PodcastJourney #PositiveEnergy #Reiki #SelfCare #SelfDiscovery #Serenity #SpiritualAwakening #SpiritualWellness #Transformation #Wellbeing #WellnessPodcast
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    30 m
  • Therapeutic Cupping Demystified

    Therapeutic Cupping Demystified
    Jun 30 2023

    Welcome to "Therapeutic Cupping - Demystified," the podcast that takes you on a deep dive into the fascinating world of cupping therapy. In this episode, we will unravel the origins, mechanisms, benefits, contraindications, and possible complications of this powerful healing technique.Join me as we explore the captivating story behind cupping therapy and its rise to popularity, with a special nod to the legendary Olympian Michael Phelps.In this episode, we will not only uncover the foundations of cupping but also examine its potential benefits for both athletes and the non-athlete seeking to enhance performance, relieve muscle soreness, and promote overall well-being.However, it's not all about the benefits. We will also delve into the essential contraindications and potential complications that can arise from cupping therapy. It's important to understand the full picture to make informed decisions about incorporating this technique into your wellness routine.So, if you've ever been curious about the mysteries behind those cupping marks, or have considered exploring cupping therapy for yourself, this podcast is for you. Get ready to demystify the world of therapeutic cupping and discover its potential to enhance your well-being. Give us a listen! #AlternativeHealthcare #AncientHealingMethods #AncientTherapies #BoostImmunity #CuppingChronicles #CuppingMarks #CuppingTechniques #CuppingTherapy #Detoxification #DigestiveDisorderSupport #DynamicCupping #EnhanceWellBeing #FasciaHealth #FireCupping #Healing #HealingJourney #HealthPodcast #HolisticHealth #HolisticHealing #Hijama #LymphaticSystemStimulation #MassageCupping #MCMElementalHealth #MuscleTensionRelief #PainRelief #Podcast #SafeCupping #SelfCare #SiliconeCupping #StressReduction #TherapeuticPractices #Wellbeing #WellnessJourney #WellnessPodcast #WetCupping
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    20 m
  • Restful Rhythms: The Importance of Sleep

    Restful Rhythms: The Importance of Sleep
    Jun 16 2023
    Welcome to Elemental Health's "Restful Rhythms: The Importance of Sleep" episode. In this episode, we explore the secrets to unlocking the transformative power of sleep for your overall health and well-being. I'm Dr. Michael Murray, and as a chiropractor with 18 years of experience, I'm here to guide you on a journey towards understanding the importance of a good night's sleep.We often underestimate the transformative power of a good night's sleep. Quality sleep is essential for our physical, mental, and emotional well-being. Join me as we unravel the mysteries of sleep and discover the profound impact it can have on our lives.But it doesn't stop there. We'll dive deep into the myriad of benefits that a good night's sleep can provide. From enhancing cognitive function and boosting memory retention to strengthening your immune system and promoting emotional resilience, the list goes on.However, in our fast-paced world, achieving quality sleep can be a challenge. I'll provide practical tips and strategies that you can implement right away to improve your sleep hygiene and create a sleep-friendly environment. We'll discuss the importance of establishing a consistent sleep routine, optimizing your sleep environment that promote deep, uninterrupted sleep, how exactly electromagnetic frequencies from such things as your cell phone and WiFi signals as well as the blue wavelength emitted by TV and cell phone screens can prevent you from getting a good night sleep. So, if you've been struggling with sleep issues, or simply want to harness the transformative power of a good night's sleep, this episode is for you. Get ready to unlock the secrets to a healthier, happier you by tapping into the healing potential that lies within the realm of sleep.
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    19 m
  • Sound Balancing

    Sound Balancing
    Jun 14 2023
    In this captivating episode of "Elemental Health," your trusted chiropractor takes you on a mesmerizing journey into the world of sound balancing. Join us as we delves into the fascinating realm of singing bowls and tuning forks, and how they can contribute to your overall well-being.With our expert knowledge and gentle demeanor, we explains the principles behind sound balancing and its potential benefits for both body, mind and spirit.Throughout the episode, we describe the enchanting sounds produced by singing bowls, showcasing their unique ability to induce a state of deep relaxation and promote harmonious vibrations within the body. We illustrate how these resonant tones can alleviate stress, reduce anxiety, and even enhance focus and concentration.Additionally, we explores the therapeutic properties of tuning forks, which emit precise frequencies that can recalibrate imbalances within the body's energy centers. We explain how tuning forks can be strategically applied to specific points on the body, facilitating energy flow and aiding in the restoration of equilibrium.So, grab a comfortable spot, put on your headphones, and join us in this captivating exploration of sound balancing with singing bowls and tuning forks. Discover the therapeutic potential of these ancient tools and unlock the harmonizing energy within you.
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    17 m
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