Gia is a recent college graduate and she gives her insight on how she managed her nutrition through college and what her plans are for actual adult life after school.

Our special Guest Benny!! He gives us his details on how he became a personal trainer and what he does for his own personal nutrition.

Mindset is so important to how we plan our days, our weeks, our life. Let's get into this mindset about nutrition!

There are certain cornerstones of health that make you successful and trying to get all of them can be a struggle.

Make the small changes and try to keep being consistent with food and workouts. Those small steps will lead to big changes.

We talk more about meal prep!! Let's chat more about how this is a HUGE timesaver!

Let's talk about the GLP-1 and the eating habits that go along with it.

Esthetician, Massage Therapist and Owner of The Village Skin Sanctuary in Audubon, PA talks with us today about how important it is to take care of the outside of your body. Treat your skin the way you treat your nutrition!