EPISODE 6: ANXIETY Podcasts con Mel Robbins arte de portada

EPISODE 6: ANXIETY

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EPISODE 6: ANXIETY

De: Mel Robbins
Narrado por: Mel Robbins
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 Imagine how much better you’d feel if you could stop the endless loop of worries playing in your mind. In this episode, Mel gives you transformative tips to stop anxiety in its tracks and calm your restless mind.©2020 Mel Robbins (P)2020 Mel Robbins

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stop the narrative.
if your having panic attacks you will need to process your trauma. once your body process these traumas. you will no longer have the feeling that we think will never end.

A Tool for your tool bag.

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I remember my terror before performing on music recitals, the upset stomach pains and Fear Tears.
I now know how to help others with this same problem, thanks to Mel, My experience and my own present resourcefulness.

A+ for Help when anxious about what might happen!

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I Love Mel! She’s great. Listening to her helps me a lot. She describes exactly every detail I feel and do regarding my anxiety.

Me & My Anxiety

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And thankful for practical ways to manage stress and anxiety. Maybe even more so with COVID. Also, I have a husband with stage 4 colon cancer.... so I appreciate all of the coping mechanisms available and that I am learning.

Thankful for these wise words of wisdom.

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So many people in my life (including myself) need this guidance! I am going to share this with my friends and family.

So useful!

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Mel - you are the best! Love all these insists on Audible. Going to share. Already shared the sleep one too. Thanks! Love ya! Judy G.

Loved it

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It is so refreshing to approach anxiety from a perspective that says it's normal and there is nothing wrong or broken about you when you experience anxiety. it helps to have someone who has been there, done that to explain it to you also. I can't wait to try the suggestions.

Such Good ideas Anxiett

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I struggle with Anxiety and hearing this really helped me. now on to the next topic. Mel Robbins know what we the people go through

To The Exact Point

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Five, four, three, two -- one! I am so excited to have learned this method of calming my worried mind!

Thank you, Mel Robbins!

This is an EXCELLENT explanation of anxiety!!!

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I really relate to this. I can now understand my anxiety better and the reasons why i struggle to make decisions and let others take the lead. I'm excited to implement the 5 second rule and anchor thought

great episode

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