Introduction: In this special episode recorded on Good Friday, Curt and Joe reflect on the life of Jesus through the lens of Holy Week. Exploring the historical Jesus, they unpack 11 powerful traits—like compassion, resilience, and servant leadership—that offer timeless wisdom and practical guidance for modern life. Through personal stories, research, and heartfelt conversation, the guys share how Jesus’ example can help us all live more meaningful, grounded, and impactful lives.

🗝️ Key Takeaways:

• Compassion: Empathy and small acts of kindness improve well-being and bring people together.
• Servant Leadership: Leading with humility, like Jesus washing the disciples' feet, builds trust and connection.
• Forgiveness: Forgiveness frees us emotionally—even if others never ask for it.
• Courage: Acting despite fear defines bravery; Jesus’ courage inspired his followers.
• Integrity: Staying true to your values, even under pressure, cultivates credibility.
• Inclusivity: Jesus welcomed outcasts and challenged bias—so should we.
• Wisdom: His parables offer timeless guidance on decision-making and understanding.
• Peacefulness: Calm in chaos is strength; true peace often requires mindful presence.
• Purpose-Driven Life: Jesus stayed on mission despite hardship—a model for intentional living.
• Resiliency: Trials build character; Jesus' perseverance through rejection and betrayal inspires us to bounce back.
• Love: The foundation of it all—sacrificial, unconditional, transformational.

Joe’s Stuff This Week:

• Wrapped up a work campaign that brought in over $1 million in revenue—his proudest win yet.
• Reflected on servant leadership and forgiveness in fatherhood, including heartfelt conversations with his kids.
• Shared a hack for Facebook Marketplace: use Google Image Search to price-check items and avoid overpaying.
• Quote of the Week : “The Jesus I read about in the Bible was fun, free, and wild. He loved to party and he always hung out with the non-religious folk. The only people he ever got angry with were the overly religious.” – Bear Grylls

Curt’s Stuff This Week:

• Finally solved persistent tech issues and got a new Mac Mini, Roadcaster Duo, and Final Cut Pro—streamlining his podcast workflow.
• Inspired by resilience and the peace that comes from preparation and reliability in tech.
• Told a powerful story about standing up to a bully on the bus, exemplifying real-world courage and peaceful strength.
• Quote of the Week (Curt): “Peace I leave with you; my peace I give to you. I do not give to you as the world gives. Do not let your hearts be troubled and do not be afraid.” – Jesus (John 14:27)

Through honest conversation and personal reflection, Joe and Curt explore how Jesus’ timeless traits can guide us toward living with more compassion, courage, and purpose.

You can support the show by visiting dudesinprogress.com/support. Visit our Facebook page HERE and our Twitter page HERE

Have you ever felt torn between chasing goals and staying true to your core values?

Well, today we're diving into how aligning small actionable milestones with your deepest values can lead to a more fulfilling and purpose-driven life. Let's explore this transformative approach together. I'm Joe, and my pal over there writing his to-do list, he's Curt, and we are Dudes in Progress.

• Goals Without Values Fall Flat: Chasing goals for the sake of achievement won’t lead to fulfillment unless they support what truly matters to you.
• Small Milestones Matter: You don’t need huge, audacious goals. Tiny next steps toward your values can build real momentum and create clarity.
• Systems Support Your Values: James Clear said it best—“You do not rise to the level of your goals. You fall to the level of your systems.”
• Flexibility Is Growth: Changing your mind or refining your process isn’t failure—it’s maturity and progress, even in your fifties.

• Win: Enjoyed a full weekend of grandkid adventures—baseball, archery, hockey, and a lot of sugar. Realized that joy in the moment matters more than sticking to strict diets.
• Resource: Brown Noise – A deeper, richer sound that boosts focus and sleep. Great for folks with wandering minds or looking for some zen.
• Quote: “A goal is not always meant to be reached. It often serves simply as something to aim at.” — Bruce Lee

• Win: Came in 3rd place in a travel agency sales contest, thanks largely to his podcast community. Bonus win—11 years of podcasting!
• Resource: SCORE.org – A treasure trove of free mentoring and resources from retired executives. Perfect for entrepreneurs and side-hustlers alike.
• Quote: “When your values are clear to you, making decisions becomes easier.” — Roy E. Disney

Values don’t work without action, and goals feel hollow without meaning. The magic happens when you align both and build systems to support them. As Joe and Curt remind us, you don’t serve your goals—your goals should serve you.

Website: dudesinprogress.com
Email: dudes@dudesinprogress.com

You can support the show by visiting dudesinprogress.com/support. Visit our Facebook page HERE and our Twitter page HERE

Explore the wonders of everyday miracles sprinkled throughout our lives like hidden treasures. In this enlightening episode of "Dudes in Progress," Curtis and Joe take you on a journey through natural marvels that prove nature’s unparalleled genius. From the cosmic guardians that protect us to the intricate biological processes keeping us alive, these phenomena are far from ordinary—they're miraculous in every sense.

• Cosmic Harmony: The Earth’s position in the "Goldilocks Zone" is a remarkable balance protecting life from extreme environments. Its perfect distance from the sun ensures our survival.
• Magnetic Shield: Earth’s magnetic field acts as an invisible shield, safeguarding life by fending off harmful solar winds and cosmic radiation.
• Water’s Magic: H2O not only quenches our thirst but stabilizes global temperatures and nurtures life through its unique properties, ensuring continuity and balance.
• All Hail Jupiter: With its gravitational might, Jupiter acts as Earth’s protective big brother, deflecting potential asteroid catastrophes from our path.
• Incredible Biodiversity: From bees’ essential role in pollination to the marvelous migration patterns of monarch butterflies, each species plays a part in sustaining ecological harmony.

• Win: Leading a successful new sales initiative at work, focusing on the vital few over the trivial many to hit challenging targets.
• Resource: Exploring ChatGPT’s advanced image generation capabilities, seeing it as a revolutionary tool for creativity and project design.
• Quote: “Miracles are not contrary to nature, but only contrary to what we know about nature.” — St. Augustine

• Win: Sprucing up his grilling skills with new accessories, inspiring outdoor culinary adventures.
• Resource: A new book, A Million Little Miracles by Mark Batterson, reading that combines scientific insight with spiritual wisdom.
• Quote: “There are only two ways to live your life: one is as though nothing is a miracle, and the other is as though everything is a miracle.” — Albert Einstein

Embrace the miracles around you, those weaved into the fabric of our existence, waiting for us to notice and appreciate them. Let the fascination with everyday wonders enrich your perspective and ignite a sense of gratitude and awareness in your daily life.

Website: dudesinprogress.com

Email: dudes@dudesinprogress.com

Explore more about our journey and join the conversation. Whether you're curious about natural phenomenons or seeking practical advice on making progress, we're here to inspire the miracle of forward movement.

Spring is here, and so is your cue to throw open those windows, shake off the winter blues, and reconnect with life. In this energizing episode, Joe and Curt welcome the new season with open arms (and maybe a rake in hand). They explore the science of why we feel better this time of year, how to give your life a little spring cleaning (inside and out), and why dirt under your nails might be the sign of real progress. It’s time to wake up with the world and get moving.

• Serotonin’s in Session: Longer daylight hours naturally boost serotonin, lifting your mood while dialing down sleepy-time melatonin. You’re not imagining it—you really do feel better!
• Reconnecting with Nature: Even a quick walk, gardening session, or sunrise coffee on the deck can ground you and bring clarity. Don't underestimate the power of dirt and sunshine.
• Spring Cleaning = Mental Clarity: Decluttering your garage, car, or closet is about more than stuff. It clears space in your mind, too. Start small—a drawer, a shelf—and feel the freedom.
• Reflect and Realign: Spring is the perfect halfway check-in. Whether you're shedding winter weight or revisiting your goals, now’s a great time to course-correct and celebrate progress.

• Win: His niece asked him to help plan—and officiate—her June wedding! An honor and a heartfelt reminder of how meaningful connections can be.
• Resource: A 49-inch curved monitor, snagged via Facebook Marketplace, perfect for editing podcasts and upping his productivity game. Not necessary, but totally worth it.
• Quote: “Spring is nature's way of saying, 'Let's party.'” — Robin Williams

• Win: Got a surprise $100 work reward (he thought it was $10!). Spent it on something fun and useful for his office.
• Resource: A scrolling LED sign by Ray Home. Customizable, eye-catching, and perfect for podcasting or adding some flair to any space.
• Quote: “If we had no winter, the spring would not be so pleasant.” — Anne Bradstreet

Spring isn't just a season—it’s a mindset. Whether you’re planting tomatoes, walking your favorite trail, or blasting music while detailing your car, let this be your sign to refresh, reflect, and reconnect. Don’t wait for perfection. Get out there, get your hands dirty, and keep moving forward.

Website: dudesinprogress.com
Email: dudes@dudesinprogress.com

You can support the show by visiting dudesinprogress.com/support. Visit our Facebook page HERE and our Twitter page HERE

This week we debunk 20 popular myths in this lighthearted yet insightful episode. From Napoleon’s height and the Great Wall’s visibility from space to whether bulls truly hate red, we combines history, science, and humor to clarify some long-standing misconceptions.

Some of the Key Myths Explored:

• Napoleon Wasn’t Short: Propaganda from his enemies led to this myth, but Napoleon’s height was average for his time.
• The Great Wall Can’t Be Seen from Space: Astronauts confirm this widespread claim is false.
• Bulls Don’t Hate Red: Bulls are colorblind to red; they react to motion, not the cape’s color.
• Lightning Can Strike the Same Place Twice: Tall structures like the Empire State Building prove this true every year.
• The Five-Second Rule is a Myth: Bacteria transfer to food almost instantly, regardless of time.

Win for the Week: Completed a 3 shelf shoe rack from free wood pallets for the entrance of my house and family room. Resource, Tip or Hack: New album by Jason Isbell - Foxes in the Snow Quote: "Get your facts first, then you can distort them as you please." – Mark Twain

Win for the week: Father-in-laws Chicken and Dumplings Resource: Unwashed Farm Fresh Eggs Quote: “Trust, but verify.”

• Ronald Reagan

It’s okay to challenge what we think we know. Whether it’s debunking myths or celebrating small personal victories, it’s all part of the journey toward progress. Tune in for laughs, learning, and a reminder that progress is better than perfection—so just keep moving forward, dudes. Website: dudesinprogress.comEmail: dudes@dudesinprogress.com You can support the show by visiting dudesinprogress.com/support. Visit our Facebook page HERE and our Twitter page HERE

What if I told you that one of the best things you can do for your health, brain power, and stress levels doesn’t require a gym membership, expensive equipment, or even extra time? Yep, we’re talking about walking. It’s one of the most overlooked, yet most powerful habits for overall well-being. In this episode, Joe and Curt break down the science-backed benefits of walking, how it improves your heart, brain, and mood, and why you don’t actually need 10,000 steps a day. Plus, at the end, Joe reveals the surprising origins of that 10,000-step standard—it’s not what you think!

• Walking is a Game-Changer for Your Health: Just 30 minutes a day can reduce the risk of heart disease (by 35%), stroke (by 30%), and type 2 diabetes (by 50%). It also strengthens your immune system and keeps your joints healthy.
• Boosts Your Brain & Mood: Walking has been shown to increase brain volume, reduce stress, and even lower the risk of dementia by 40%.
• Creativity Hack: A Stanford study found that walking boosts creative thinking by 60%—so take a walk when you need fresh ideas.
• You Don’t Actually Need 10,000 Steps: The real sweet spot is 5,000–7,500 steps a day. Listen for the origins for that 10,000-step rule.!

• Win: Attended Microsoft’s Co-Pilot Summit, learning how AI tools like Copilot Studio can build powerful chatbots and increase productivity. Also, made the finals in an AI “Prompt-a-Thon” challenge!
• Resource: AI Prompt Formula – Want better responses from AI? Use this structure:
  • Goal (what you need)
  • Context (background info)
  • Source (relevant data)
  • Expectations (desired output format)
• Quote: “Every walk brings me a little closer to being the person I want to be—except when there’s ice.” — Anonymous

• Win: Reconnected with an old friend unexpectedly and had an amazing two-hour lunch catching up.
• Resource: Homemade Mayonnaise – The easiest, cleanest mayo you can make:
  • 1 egg
  • 1 cup avocado or olive oil
  • 1 tbsp vinegar
  • A teaspoon of salt, pepper, and mustard powder
  • Blend with an immersion mixer—it’s done in seconds!
• Quote: “Everywhere is within walking distance if you have the time.” — Steven Wright

Walking is one of the easiest, most effective habits for better physical and mental health. It requires no special equipment, no gym, and no extra time—just take advantage of the moments you already have! Whether it’s a morning walk, lunch break stroll, or just parking farther away, small steps add up to big benefits.

So get out there and move forward—literally! Progress is better than perfection. Just keep moving forward, dude.

Website: dudesinprogress.com
Email: dudes@dudesinprogress.com

You can support the show by visiting dudesinprogress.com/support. Visit our Facebook page HERE and our Twitter page HERE

This week we discuss the struggles of winter-induced cabin fever and share 10 strategies to break free from the seasonal slump. We talk about emphasizing movement, social interaction, creative projects, and mental resilience to combat the winter blues. Along the way, we add humor, personal anecdotes, and a bonus strategy from Joe: volunteering.

1. Move Your Body, Change Your Mind – Exercise boosts dopamine and serotonin, improving mood and motivation.
2. Embrace Cold Exposure – Cold therapy can enhance focus, energy, and mental resilience.
3. Start a Creative Project – Creativity reduces stress and keeps the brain engaged.
4. Challenge Yourself with a 30-Day Goal – Small wins trigger dopamine, increasing motivation.
5. Get Social, Even If You Don’t Feel Like It – Social interaction boosts oxytocin and reduces anxiety.
6. Redefine Your Space – Decluttering and redecorating can refresh your mindset.
7. Try a Dopamine Detox – Reducing screen time helps reset focus and improve sleep.
8. Plan an Adventure, Even If It’s Small – Looking forward to new experiences boosts happiness.
9. Focus on Nutrition and Sleep – Proper diet and rest contribute to better mental health.
10. Reconnect with Your Why – Having a purpose increases life satisfaction and motivation.

Bonus Strategy (Joe’s Addition): Find Someone to Help – Volunteering can bring fulfillment and shift focus outward.

• Win of the Week: Became a finalist in his company’s AI “Prompt-a-thon” contest, showing his innovation with AI tools.
• Resource Tip: A wireless gaming headset that enhances his gaming experience, particularly while playing MLB The Show 24.

• Win of the Week: Stuck to his walking routine even in freezing temperatures, overcoming the winter chill.
• Resource Tip: The Richest Man in Babylon by George Clason – a short but impactful book on financial wisdom.

• Quotes:
  • Joe: "Laughter is the sun that drives winter from the human face." – Victor Hugo
  • Curtis: "If you're in a bad mood, go for a walk. If you're still in a bad mood, go for another walk." – Hippocrates

You can support the show by visiting dudesinprogress.com/support. Visit our Facebook page HERE and our Twitter page HERE

Have you ever instinctively grabbed your phone the second you had a free moment? Maybe while waiting in line, sitting in a doctor’s office, or just standing around? In today's hyper-connected world, boredom has practically vanished—but at what cost? In this episode, Joe and Curt explore how boredom can actually enhance creativity, reduce stress, and reconnect us with our own thoughts. They break down the history of boredom, its surprising benefits, and practical ways to bring it back into our lives. Turns out, doing nothing might just be the key to something great.

• Boredom Isn’t the Enemy: Instead of resisting it, let yourself experience boredom—it can lead to unexpected insights and creative breakthroughs.
• Technology Has Made Us Uncomfortable with Downtime: Our phones, TVs, and streaming services have conditioned us to constantly seek stimulation, making boredom feel unnatural.
• Reclaiming Boredom Takes Effort: Simple habits like resisting the urge to check your phone, taking a walk without distractions, or just staring out the window can help restore our ability to sit with our thoughts.
• Structured vs. Unstructured Boredom: You can plan downtime into your routine, but some of the best mental clarity comes when you simply let boredom happen.

• Win: Attended two AI learning sessions at work, diving deep into Microsoft's Copilot Studio and Amazon’s Bedrock, gaining hands-on experience with AI chatbots.
• Resource: Magnetic Bluetooth Speaker – A compact, waterproof speaker that sticks to the back of your phone or fridge. Great sound, super portable, and perfect for music or podcasts.
• Quote: “Boredom is useful to me when I notice it and think, ‘Oh, I'm bored. There must be something else I would want to be doing.’” — Hugh Prather

• Win: Made real progress in implementing AI-powered systems for his coaching business, making note-taking and organization much more efficient.
• Resource: Google Meet (with AI Transcription & Recording) – A powerful tool for business meetings, coaching sessions, or any calls where you need a transcript for later reference.
• Quote: “All of humanity's problems stem from man's inability to sit quietly in a room alone.” — Blaise Pascal

Boredom isn’t a problem—it’s an opportunity. Whether it’s rediscovering the joy of daydreaming, taking a quiet walk, or simply resisting the urge to scroll, reclaiming boredom can help us think more deeply and live more intentionally. Give yourself permission to be bored—you might be surprised at what comes out of it.

Website: dudesinprogress.com
Email: dudes@dudesinprogress.com

Progress is better than perfection. Just keep moving forward, dude.

You can support the show by visiting dudesinprogress.com/support. Visit our Facebook page HERE and our Twitter page HERE