Segment 1: 0:00 - The risks of childhood picky eating habits

Segment 2: 11:23 - Guest: Kat James joins Dr. Bob to discuss the new fitness factors and how to thrive in the new year

Segment 3: 23:27 - Guest: Kat James joins Dr. Bob to discuss the importance of incorporating probiotics into your diet for you gut health

Segment 4: 31:39 - Health Alternative of the Week: Healthier chicken nuggets by Applegate Farms. Brought to you by Natural Grocers.

Listen to the show live Sundays from 10 AM - 11 AM MST on KTAR 92.3 FM

Follow the show at https://doctorbob.com/
X: @drbobmartin
Instagram: @doctorbobmartinshow

Segment 1: 0:00 - Flu Shots & Vaccines

Segment 2: 14:18 - Guest: Terry Lemerond joins Dr. Bob to discuss Andrographis & alternative solutions to protect yourself during flu season

Segment 3: 23:46 - Guest: Terry Lemerond joins Dr. Bob to discuss more about Andrographis & ancient natural medicines

Segment 4: 32:40 - Health Alternative of the Week: Allergy season has started already and if you are looking for an alternative to typical OTC allergy drugs try Solaray Butterbur. Brought to you by Natural Grocers.

Listen to the show live Sundays from 10 AM - 11 AM MST on KTAR 92.3 FM

Follow the show at https://doctorbob.com/
X: @drbobmartin
Instagram: @doctorbobmartinshow

Segment 1: 0:00 - Guest: Dr. Adam Brockman joins Dr. Bob to discuss a new study from Harvard about COVID-19 vaccines

Segment 2: 14:54 - Guest: Dr. Adam Brockman joins Dr. Bob to discuss more about COVID-19 vaccines

Segment 3: 27:57 - Colorectal cancer and the gut microbiome

Segment 4: 34:37 - Health Alternative of the Week: Looking for a dairy-free yogurt? Try So Delicious coconut yogurt, Kite Hill almond milk yogurt, or Oatly oat milk yogurt. Brought to you by Natural Grocers.

Listen to the show live Sundays from 10 AM - 11 AM MST on KTAR 92.3 FM

Follow the show at https://doctorbob.com/
X: @drbobmartin
Instagram: @doctorbobmartinshow