Brain Fact: Lactic Acid

My first ever National Live Show Tour, "Lost, But Make It Intentional" You can purchase your tickets here.

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In this episode, I answer listener questions, offering advice on a range of topics. From the dilemma of choosing between travel and stability, dealing with an energy-draining friend, navigating self-worth issues in a new relationship, to contemplating dropping out of university.

My first ever National Live Show Tour, "Lost, But Make It Intentional" You can purchase your tickets here.

• Join the DYFM Facebook Group
• Follow @doyoufkingmind on IG
• Follow @dyfmpodcast on TT
• Follow @alexisfernandezpreiksa on IG
• Follow @alexispredez on TT
• Follow @mindsetrecreationclub on IG
• Follow @mindsetrecreationclub on TT
• Order your Brain Journal here.

Download the app today.

See omnystudio.com/listener for privacy information.

In this episode, we'll explore five steps to gaining clarity in your life, helping you focus better and improve your cognitive performance.I also talk about a fascinating study showing that even the mere presence of a smartphone can reduce cognitive performance.

PubMed Article & Study: 30624708 Article Name: "Social Media Bytes: Daily Associations Between social media use and everyday memory failures across the adult life."

My first ever National Live Show Tour, "Lost, But Make It Intentional" You can purchase your tickets here.

• Join the DYFM Facebook Group
• Follow @doyoufkingmind on IG
• Follow @dyfmpodcast on TT
• Follow @alexisfernandezpreiksa on IG
• Follow @alexispredez on TT
• Follow @mindsetrecreationclub on IG
• Follow @mindsetrecreationclub on TT
• Order your Brain Journal here.

Download the app today.

See omnystudio.com/listener for privacy information.

Welcome to another Headnoise Episode! Thank you for sending in your Listener Questions, to send in your question, send an email to info@dyfmpod.com.

And get your LIVE SHOW TICKETS at https://www.dyfmpod.com/live-show-tickets

See omnystudio.com/listener for privacy information.

Welcome to the episode of today! We dive deep into reprogramming the subconscious mind and breaking free from past habits to embrace a better future.I give you 6 steps steps to break free from your old life & step into your NEW future.

Brain fact: Peptides & their roles in the body

My first ever National Live Show Tour, "Lost, But Make It Intentional" You can purchase your tickets here.

• Join the DYFM Facebook Group
• Follow @doyoufkingmind on IG
• Follow @dyfmpodcast on TT
• Follow @alexisfernandezpreiksa on IG
• Follow @alexispredez on TT
• Follow @mindsetrecreationclub on IG
• Follow @mindsetrecreationclub on TT
• Order your Brain Journal here.

Download the app today.

See omnystudio.com/listener for privacy information.

Is the way you narrate your life experiences influencing your circumstances?

In this encore episode I delve into your confirmation bias and how you select and concentrate on certain aspects, ultimately shaping your reality.

My first ever National Live Show Tour, "Lost, But Make It Intentional" You can purchase your tickets here.

• Join the DYFM Facebook Group
• Follow @doyoufkingmind on IG
• Follow @dyfmpodcast on TT
• Follow @alexisfernandezpreiksa on IG
• Follow @alexispredez on TT
• Follow @mindsetrecreationclub on IG
• Follow @mindsetrecreationclub on TT
• Order your Brain Journal here.

Download the app today.

See omnystudio.com/listener for privacy information.

Welcome to the episode of today. (the episode that will likely change your life)

I have spoken about this SO many times but cannot believe this is the first time I have done a legit episode.

This is a term that was brought forward by Carol Dweck. She has an amazing body of research around this topic so please check out all her work if you enjoy further reading!

On this ep you will learn the difference between the two mindsets but also SEVEN steps on how to change from fixed to growth to get more out of life and your own experiences.

Hope you enjoy, and please rate and review if you get a chance.

Danke!
Alexis

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Welcome to another Head Noise episode where I answer YOUR questions.

On this ep, I cover 4 different questions.
1. When there is no spark but they are good on paper, do you stay or leave?
2. How to motivate your family to do more with their life when they are wasting all their time on devices?
3. How to move on from a relationship that only lasted 6 months, and ended 2 years ago, but can't seem to get over?
4. What to do when you do not like your career but have student debt and can't go and study again straight away?

Thank you for sending in your Listener Questions, to send in your question, send an email to info@dyfmpod.com.

And get your LIVE SHOW TICKETS at https://www.dyfmpod.com/live-show-tickets

Danke and ENJOY

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