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In this episode of Dirty Laundry, we sit down with Dr. Melissa Hershberg to talk about Ozempic, weight loss after 40, and what it really means to “glow up” after divorce. Dr. Hershberg is a family doctor, weight loss expert, and author who shares both her personal story and professional advice.

We talk about the pressure women feel to look good after having kids or going through a breakup, the truth behind GLP-1 drugs like Ozempic and Wegovy, and how hard it can be to feel confident in your body again. Dr. Hershberg explains her Good Diet Plan, why water-rich foods matter, and how to eat in a way that works long term—not just for fast results.

She also opens up about her own divorce, infertility struggles, and how she started over as a single mom. This episode is all about real talk—how to take care of yourself, feel good in your skin, and find your confidence again, no matter where you’re starting from.

Disclaimer: The views and opinions expressed by our podcast guest are their own and do not necessarily reflect the views of the hosts or the podcast. We value diverse perspectives and aim to provide a platform for thoughtful discussion and exploration of different ideas.

Got any comments, suggestions or queries? We'd love to hear from you! DM us on Instagram @dirty.laundry.podcast to be featured on one of our upcoming episodes.

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Should I get a divorce? Wondering if you should stay or leave your marriage? This episode covers divorce advice for women, co-parenting with a narcissist, and signs your marriage is over.

It’s our 100th episode and we’re diving into the question so many people ask: Is my marriage really over? From cheating and emotional burnout to divorcing a narcissist or starting over as a single mom — we’ve heard it all. This one’s all about the hard truths, the unexpected laughs, and the reality of what happens when a relationship ends.

We also talk about what to do before divorce, how to survive divorce emotionally, and the toxic relationship signs you should never ignore. If you're stuck, scared, or searching for answers, this is for you.

Disclaimer: The views and opinions expressed by our podcast guest are their own and do not necessarily reflect the views of the hosts or the podcast. We value diverse perspectives and aim to provide a platform for thoughtful discussion and exploration of different ideas.

Got any comments, suggestions or queries? We'd love to hear from you! DM us on Instagram @dirty.laundry.podcast to be featured on one of our upcoming episodes.

Also, don't forget to rate and review our show on your favourite podcast player.

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We’re back with Part 2 of our conversation with Danielle, the creator of Openly Committed. In this episode, we dive deeper into open relationships, the myths perpetuated by social media, and the raw truths about love, parenting, and emotional risk. Danielle shares what it’s really like to navigate non-monogamy, how social media shaped her views on divorce, and why honesty—not tradition—is the true cornerstone of lasting partnership.

Disclaimer: The views and opinions expressed by our podcast guest are their own and do not necessarily reflect the views of the hosts or the podcast. We value diverse perspectives and aim to provide a platform for thoughtful discussion and exploration of different ideas.

Got any comments, suggestions or queries? We'd love to hear from you! DM us on Instagram @dirty.laundry.podcast to be featured on one of our upcoming episodes.

Also, don't forget to rate and review our show on your favourite podcast player.

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This week on the DL we are really spilling the tea and asking all the questions about an open relationship from expert Danielle of Openly Committed.

Jealousy? Rules? Falling in love? Is an open marriage a precursor to divorce? These are just the iceberg tip of the conversation - so stay tuned for part two next week ;)

Disclaimer: The views and opinions expressed by our podcast guest are their own and do not necessarily reflect the views of the hosts or the podcast. We value diverse perspectives and aim to provide a platform for thoughtful discussion and exploration of different ideas.

Got any comments, suggestions or queries? We'd love to hear from you! DM us on Instagram @dirty.laundry.podcast to be featured on one of our upcoming episodes.

Also, don't forget to rate and review our show on your favourite podcast player.

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Leaving a toxic relationship doesn’t always mean the abuse ends. In this episode, Lindsay Abernathy — host of Bitch is a Bad Word — breaks down what post-separation abuse really looks like and how to deal with it. From co-parenting with a narcissist to dealing with constant messages, she shares real stories and strategies that help you stay grounded.

Lindsay opens up about her own experience in family court, why no-contact boundaries are a game changer, and what she’s doing to build a safe space for women through her podcast and community.

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Disclaimer: The views and opinions expressed by our podcast guest are their own and do not necessarily reflect the views of the hosts or the podcast. We value diverse perspectives and aim to provide a platform for thoughtful discussion and exploration of different ideas.

Got any comments, suggestions or queries? We'd love to hear from you! DM us on Instagram @dirty.laundry.podcast to be featured on one of our upcoming episodes.

Also, don't forget to rate and review our show on your favourite podcast player.

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This week the A team is joined by Lindsay Abernathy, actor, podcast host, and domestic violence survivor. Lindsay sits down to share her story, her mission, her hope - that survivors can find a safe place to share and heal together.

After a move from Canada to California for love and career, Lindsay soon found herself disappearing into her relationship.

Now, a DV advocate, Lindsay is using her voice to amplify others and create a community of Besties so no one is left behind.

Disclaimer: The views and opinions expressed by our podcast guest are their own and do not necessarily reflect the views of the hosts or the podcast. We value diverse perspectives and aim to provide a platform for thoughtful discussion and exploration of different ideas.

Got any comments, suggestions or queries? We'd love to hear from you! DM us on Instagram @dirty.laundry.podcast to be featured on one of our upcoming episodes.

Also, don't forget to rate and review our show on your favourite podcast player.

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This week A+A sit down with Sean Valentine of OV Family Law to discuss how you can opt for a lawyer to represent you in your divorce, and still remain amicable with your ex.

In this episode, Sean explains how focusing clients on their goals, picking up the phone and chatting with opposing counsel, and limiting the number of nasty lawyer letters gets the best results for his clients.

Disclaimer: The views and opinions expressed by our podcast guest are their own and do not necessarily reflect the views of the hosts or the podcast. We value diverse perspectives and aim to provide a platform for thoughtful discussion and exploration of different ideas.

Got any comments, suggestions or queries? We'd love to hear from you! DM us on Instagram @dirty.laundry.podcast to be featured on one of our upcoming episodes.

Also, don't forget to rate and review our show on your favourite podcast player.

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This week Alex sits down with Lisa Shaw of Lifestyled By Lisa, a fashion stylist on a mission to build confidence in her clients via their wardrobe.

Lisa has been in the fashion industry for 20+ years, and combined her love of style with a Life Coaching certification to build back her clients' confidence after life transitions - be it divorce, postpartum, new relationships or jobs.

Amanda was missed on this episode, but we know you'll love the conversation between Lisa and Alex, and bonus: the cameo by producer Ryan Furnish.

Disclaimer: The views and opinions expressed by our podcast guest are their own and do not necessarily reflect the views of the hosts or the podcast. We value diverse perspectives and aim to provide a platform for thoughtful discussion and exploration of different ideas.

Got any comments, suggestions or queries? We'd love to hear from you! DM us on Instagram @dirty.laundry.podcast to be featured on one of our upcoming episodes.

Also, don't forget to rate and review our show on your favourite podcast player.