Dear Dr. Tracy

De: Cloud10
Escúchala gratis

  • Resumen

  • Welcome to Dear Dr. Tracy, the podcast that helps you navigate the everyday challenges of relationships, marriage, and parenting with expert advice and real, relatable conversations. Hosted by clinical psychologist and relationship expert Dr. Tracy Dalgleish, this podcast is your place for honest, no-nonsense guidance on love, intimacy, boundaries, and communication. With over 18 years of experience, Dr. Tracy brings a mix of clinical expertise, evidence-based research, and personal insights as a wife and mother to help you break unhealthy patterns and build stronger connections. Each week, Dr. Tracy answers the questions so many of us have but don’t always know how to ask—about resentment, desire, mental load, and how to truly feel like a team with your partner. She’s joined by fellow experts, real couples, and her husband Greg, who offers a down-to-earth perspective on the struggles so many relationships face. If you’re ready for actionable tools and heartfelt conversations that will help you create a relationship that feels fulfilling, this podcast is for you.
    Cloud10
    Más Menos
Desarrollo Personal Hygiene & Healthy Living Psicología Psicología y Salud Mental Éxito Personal
Más Menos
Episodios
  • Are You Really ‘Unhealed’… or Is It Just Your Nervous System? A Polyvagal Perspective on Triggers

    Are You Really ‘Unhealed’… or Is It Just Your Nervous System? A Polyvagal Perspective on Triggers
    Mar 13 2025
    Have you ever been told that if something still triggers you, it means you haven’t healed? This idea oversimplifies trauma, healing, and how the nervous system actually works. In this episode, Dr. Tracy is breaking down why triggers aren’t just signs of unresolved wounds but natural responses from your nervous system—and why healing isn’t about never being triggered, but about recovering faster. We’ll explore: What Polyvagal Theory teaches us about triggers and emotional reactions How your vagal brake helps regulate stress—and what happens when it’s weak Why some triggers come from systemic or relational harm, not just personal trauma What resilience really means for the nervous system Through real client stories and my own experiences, you’ll learn how to stop blaming yourself for your reactions and start working with your nervous system, not against it. If you’ve ever felt overwhelmed by triggers or questioned whether you’re “healed enough,” this episode will give you the insight and tools to navigate emotional responses with more self-awareness, compassion, and resilience. Press play to learn how to reframe your triggers, regulate your nervous system, and move through life with greater ease. Links: To grab the books and resources I mention in today's episode: Books mentioned in this episode For Therapists and Coaches Ready to deepen your connection? Download my 100 Questions! Want your questions answered on the show? Submit them here! You can now order my new book “I Didn’t Sign Up for This” here! Challenge the stories you tell yourself: Download my free guide! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices
    Más Menos
    45 m
  • Why You Don't Want to Win Your Next Conversation - with Jefferson Fisher

    Why You Don't Want to Win Your Next Conversation - with Jefferson Fisher
    Mar 6 2025
    Most people approach arguments with one goal in mind: winning. But what if winning an argument actually means losing something far more important—connection? In this episode, Dr. Tracy sits down with Jefferson Fisher, a trial lawyer and viral communication expert, to explore why people approach conflict the wrong way. Jefferson shares practical strategies that will help you stay in control, reduce defensiveness, and shift from a "you vs. me" mindset to an "us vs. the problem" approach. In this episode, they discuss: Why winning an argument often damages the relationship A simple phrase that instantly de-escalates conflict How to say difficult things without fear or avoidance A key mindset shift that transforms the way couples communicate For anyone who has felt frustrated by recurring fights or struggles to be heard in their relationship, this episode offers game-changing insights. Communication doesn’t have to feel like a battle—learn how to argue better, not harder. Grab Jefferson Fisher's New Book "The Next Conversation: Argue Less, Talk more" Follow Jefferson Fisher on Instagram Links: Ready to deepen your connection? Download my 100 Questions! Want your questions answered on the show? Submit them here! You can now order my new book “I Didn’t Sign Up for This” here! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices
    Más Menos
    47 m
  • After The Honeymoon Stage: What Your Relationship Needs Now

    After The Honeymoon Stage: What Your Relationship Needs Now
    Feb 27 2025
    The butterflies have faded, the sparks feel dim, and now… it’s like you’re just coexisting. You love each other, but your relationship feels more like roommates than romantic partners. Sound familiar? In this episode, Dr. Tracy and Greg dive into what really happens after the honeymoon stage—why passion shifts, why connection starts to feel harder, and why so many couples struggle with feeling distant as life gets busier. If you’ve ever thought: Why doesn’t it feel the same anymore? Are we falling out of love, or is this normal? How do we get back what we had? This episode is for you. You’ll learn: ✔️ The biggest misconceptions about love after the honeymoon stage. ✔️ Why feeling like “roommates” doesn’t mean you’re broken—it means you’re human. ✔️ Practical ways to bring back connection, even when life feels overwhelming. If you’ve been craving more intimacy, laughter, and closeness in your relationship, hit play now. Podcast Episodes Mentioned: From Escalation to Calm Stop Sidestepping Conflict Links: Free Guide: Change Your Stories, Change Your Relationship 100 Questions to Deepen Your Connection 30 Days to Us - All New Connection Challenge More Than Roommates Challenge Relationship Repair Program Learn more about your ad choices. Visit megaphone.fm/adchoices
    Más Menos
    42 m

Lo que los oyentes dicen sobre Dear Dr. Tracy

Calificaciones medias de los clientes
Total
  • 5 out of 5 stars
  • 5 estrellas
    1
  • 4 estrellas
    0
  • 3 estrellas
    0
  • 2 estrellas
    0
  • 1 estrella
    0
Ejecución
  • 5 out of 5 stars
  • 5 estrellas
    1
  • 4 estrellas
    0
  • 3 estrellas
    0
  • 2 estrellas
    0
  • 1 estrella
    0
Historia
  • 5 out of 5 stars
  • 5 estrellas
    1
  • 4 estrellas
    0
  • 3 estrellas
    0
  • 2 estrellas
    0
  • 1 estrella
    0

Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.

Reseñas de Audible.com

Opiniones de Amazon
No hay comentarios disponibles