Daily Mindfulness Minute

De: Ethan Wells
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  • Resumen

  • 🧘 Find your daily moment of peace in just one minute. Daily Mindfulness Minute is your quick, calming retreat, bringing you simple yet powerful mindfulness exercises, guided meditations, and uplifting insights in a short and accessible format. Whether you're looking to reduce stress, improve focus, cultivate gratitude, or simply reset your mind, these bite-sized episodes will help you build a daily mindfulness habit—no matter how busy life gets. Join Ethan Wells each morning as we explore breathwork, body scans, gratitude practices, and more—all designed to bring you clarity, calm, and presence in under five minutes. ✨ Take a deep breath, press play, and start your day mindfully. 🔔 New episodes daily. Subscribe now & follow @DailyMindfulnessMinute for more mindful moments.
    Copyright 2025 Ethan Wells
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Hygiene & Healthy Living
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Episodios
  • Mindful Sleep Rituals: Unwind for Deep Rest (31/03/25)

    Mindful Sleep Rituals: Unwind for Deep Rest (31/03/25)
    Mar 31 2025

    Combat insomnia with a triple-method wind-down practice using lunar breathing, gratitude reflection, and muscle relaxation. Ethan Wells merges Ayurvedic principles and sleep science to help you surrender to restorative rest.

    Mindfulness keywords: sleep hygiene, lunar breathing, progressive relaxation, gratitude journaling, circadian rhythm
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    2 m
  • Urban Nature Bath: Grounding in the Concrete Jungle (30/03/25)

    Urban Nature Bath: Grounding in the Concrete Jungle (30/03/25)
    Mar 30 2025

    Experience forest therapy anywhere with a sensory immersion practice to reduce urban stress, boost immunity, and spark biophilic joy. Ethan Wells guides visualization, root meditation, and ecological gratitude for city dwellers.

    Mindfulness keywords: Shinrin-Yoku, urban nature therapy, biophilic mindfulness, sensory grounding, cortisol reduction
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    2 m
  • Mindful Productivity: Master Deep Focus (29/03/25)

    Mindful Productivity: Master Deep Focus (29/03/25)
    Mar 29 2025

    Reclaim concentration in a distracted world with a 3-step ritual to eliminate multitasking, manage interruptions, and honor rest. Ethan Wells merges time-blocking, breathwork, and somatic pauses to transform work into mindful flow.

    Mindfulness keywords: deep work, single-tasking, productivity mindfulness, Cal Newport, distraction management
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    2 m
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