Urban Nature Bath: Grounding in the Concrete Jungle (30/03/25) Podcast Por  arte de portada

Urban Nature Bath: Grounding in the Concrete Jungle (30/03/25)

Urban Nature Bath: Grounding in the Concrete Jungle (30/03/25)

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Experience forest therapy anywhere with a sensory immersion practice to reduce urban stress, boost immunity, and spark biophilic joy. Ethan Wells guides visualization, root meditation, and ecological gratitude for city dwellers.

Mindfulness keywords: Shinrin-Yoku, urban nature therapy, biophilic mindfulness, sensory grounding, cortisol reduction

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