Episodios

  • Reducing Inflammation in the Body

    Reducing Inflammation in the Body
    Apr 2 2025
    These seventeen minutes about inflammation are not to be missed. Inflammation is a natural defense mechanism, but chronic inflammation can contribute to heart disease, diabetes, autoimmune conditions, and more. In this episode, Dr. Falquier breaks down the science of inflammation, exploring why it’s essential for healing, how it can be harmful, and what you can do to keep it in check.

    In this episode you’ll hear:
    1:25 - Chronic inflammation statistics
    2:30 - What is acute inflammation?
    3:10 - Healing acute inflammation
    4:30 - Chronic inflammation causes
    6:10 - Daily cell damage that needs repair
    7:40 - Examples of health problems resulting from cell damage and inflammation
    8:20 - Signs of chronic inflammation
    9:20 - Can you test for chronic inflammation?
    12:30 - Anti-inflammatory foods
    14:50 - How to reduce inflammation in the body recap: a holistic approach

    As referenced in the episode:

    Audio - Healthy Eating Plate: Your Guide to Balanced Meals
    Video - What's On Your Plate

    Credits:
    Host - Dr. Sabrina Falquier, MD, CCMS, DipABLM
    Sound and Editing - Will Crann
    Executive Producer - Esther Garfin

    ©2025 Alternative Food Network Inc.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/culinary-medicine-recipe--3467840/support.
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    17 m
  • How Hands-On Garden Education is Transforming Communities

    How Hands-On Garden Education is Transforming Communities
    Mar 19 2025
    What if a garden could change lives? As part of Podcasthon, we’re spotlighting Olivewood Gardens & Learning Center, a non-profit dedicated to inspiring youth and adults to be healthy and active citizens through organic gardening, environmental stewardship, and nutrition education.

    In this episode you’ll hear:
    1:40 – About Olivewood Gardens & Learning Center.
    2:15 – The journey to becoming a Kitchenista.
    8:45 – How Olivewood Gardens began.
    9:45 – Opportunities for Kitchenistas post-graduation.
    17:00 – Giving back to the Olivewood community.

    Referenced in the episode:
    • Olivewood Gardens & Learning Center
    • Podcasthon

    Credits:
    Host - Dr. Sabrina Falquier, MD, CCMS, DipABLM
    Sound and Editing - Will Crann
    Executive Producer - Esther Garfin

    ©2025 Alternative Food Network Inc.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/culinary-medicine-recipe--3467840/support.
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    24 m
  • The Truth About the Wheat We Eat

    The Truth About the Wheat We Eat
    Mar 5 2025
    Why can some people eat gluten in Europe but struggle with it in the U.S.? With the help of Werner Forster, the co-founder and CEO of Revival Einkorn, Dr. Falquier delves into the fascinating history of wheat, and the nutritional benefits of einkorn wheat. Did you know that einkorn wheat is considered the original wheat, dating back over 10,000 years? Whether you’re gluten-sensitive, a history buff or simply curious about real food and traditional grains, this episode is packed with insights into the past, present and future of wheat.

    In this episode you’ll hear:
    2:00 – Why can some people eat gluten in Europe and not in the U.S.?
    3:00 – What happened to our wheat?
    4:40 – Difference between natural fermentation and using yeast?
    6:30 – The Werner Forster and Revival Einkorn story.
    11:00 – Einkorn vs. modern wheat.
    12:45 – Einkorn wheat history.
    14:40 – Einkorn wheat benefits.
    16:15 – Can someone with Celiac Disease eat einkorn wheat?
    17:10 – Can someone gluten sensitive (non-celiac) eat einkorn wheat?
    18:00 – How is einkorn wheat grown?
    23:00 – Revival Einkorn products.

    Guest link: https://revivaleinkorn.com/

    Resources
    • Delicious Einkorn Pasta Recipe You Need to Try Now!
    • Receta Deliciosa de Einkorn pasta que tienes que probar ahorita

    Credits:

    Host - Dr. Sabrina Falquier, MD, CCMS, DipABLM
    Sound and Editing - Will Crann
    Executive Producer - Esther Garfin

    ©2025 Alternative Food Network Inc.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/culinary-medicine-recipe--3467840/support.
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    26 m
  • Pasta nutritiva que es mas alta en proteina y mas facil de digestir

    Pasta nutritiva que es mas alta en proteina y mas facil de digestir
    Feb 19 2025
    Te encanta la pasta pero estas buscando una alternativa que es más nutritiva y más facil de digestir? Este episodio explora el sabor y beneficios para la salud del trigo Einkorn, un grano antiguo conocido por su sabor de nuez y textura compleja. La Dra. Falquier te enseña, paso a paso, una receta deliciosa: Einkorn pasta con salsa verde inspirado por el pesto - hecha con espinaca y albahaca. Esta lleno de sabor y nutrientes.

    Gracias a nuestro patrocinador del episodio, Revival Einkorn.

    Este episodio esta disponible también en una version de video en el canal YouTube de Alternative Food Network.

    Este episodio también esta disponible en Ingles en audio y video.

    Credits:
    Host - Dr. Sabrina Falquier, MD, CCMS, DipABLM
    Sound and Editing - Will Crann
    Executive Producer - Esther Garfin

    ©2025 Alternative Food Network Inc.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/culinary-medicine-recipe--3467840/support.
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    8 m
  • Nutritious Pasta Higher in Protein & Easier on Your Stomach

    Nutritious Pasta Higher in Protein & Easier on Your Stomach
    Feb 19 2025
    Love pasta but looking for a more nutritious alternative that’s also easier on your stomach? This episode explores the taste and health benefits of einkorn wheat, an ancient grain known for its nutty flavor and rich texture. Dr. Falquier walks you through a delicious, easy-to-make einkorn fusilli pasta recipe, made with a vibrant spinach and basil pesto inspired green sauce that’s packed with flavor and nutrients.

    Thank you to our episode sponsor, Revival Einkorn.

    A video version of this episode is available on the Alternative Food Network Youtube channel.

    This episode is also available in Spanish audio and video.

    Credits:
    Host - Dr. Sabrina Falquier, MD, CCMS, DipABLM
    Sound and Editing - Will Crann
    Executive Producer - Esther Garfin

    ©2025 Alternative Food Network Inc.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/culinary-medicine-recipe--3467840/support.
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    6 m
  • Rebuilding Your Gut Microbiome to Improve Anxiety and Sleep Problems

    Rebuilding Your Gut Microbiome to Improve Anxiety and Sleep Problems
    Feb 5 2025
    Are you looking for anxiety relief or sleep problem solutions? Your gut health might hold the key. Dr. Falquier is joined by Integrative Psychiatrist, Dr. Nishi Bhopal, and Clinical Nutritionist, Ailar Poonian, who work together to address mental well-being from the inside out. They chat about the powerful connection between the gut microbiome and mental health, sharing expert insights to improve your gut health and mental well-being.

    In this episode you’ll hear:
    2:15 – What is a whole body approach to mental health and sleep issues?
    4:35 – How an integrative psychiatrist and clinical nutritionist work together.
    8:15 – The gut-brain connection and the gut microbiome.
    12:40 – SIBO (Small Intestinal Bacterial Overgrowth)
    13:30 – Foods for gut health.
    17:15 – Why are we now talking so much about the gut microbiome?
    20:30 – Testing your microbiome for better mental health.
    26:40 – How quickly can a person feel improvements in anxiety and sleep?
    32:30 – Should microbiome testing be repeated?
    34:45 – Should you eat food or take supplements for prebiotics and probiotics?
    37:10 – Dr. Bhopal’s approach to supplements.
    38:40 – Navigating the often confusing nutrition landscape.

    Thank you to our sponsor, Auguste Escoffier School of Culinary Arts.

    Guest link: https://pacificintegrativepsych.com/

    CREDITS:
    Host – Dr. Sabrina Falquier, MD, CCMS, DipABLM
    Sound & Editing – Will Crann
    Executive Producer – Esther Garfin

    ©2025 Alternative Food Network Inc.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/culinary-medicine-recipe--3467840/support.
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    42 m
  • Obesity Medicine Meets Culinary Medicine with Dr. Nisha Patel

    Obesity Medicine Meets Culinary Medicine with Dr. Nisha Patel
    Jan 8 2025
    Dr. Falquier chats with obesity medicine specialist, Dr. Nisha Patel, who is also certified in culinary medicine, about the latest tools and strategies for sustainable weight management. From the rising use of GLP-1 medications to the powerful role of culinary medicine, Dr. Patel breaks down the science of how these medications function, whether they’re to be taken long term, and why what we eat still matters. If you’ve been wondering if medication for weight management is right for you, this episode is a must listen!

    In this episode you’ll hear:
    3:00 – Medication and lifestyle changes for weight loss.
    5:30 – What is a GLP-1?
    8:50 – The effects of GLP-1 Receptor Agonists on appetite regulation and cravings.
    12:45 – Weight management dream team.
    15:15 – How culinary medicine fits into Dr. Patel’s practice?
    18:00 – Are GLP-1 medications taken for the long term?
    25:45 – Negative side effects of GLP-1 medications.
    29:40 – What we eat still matters with medication.
    34:10 – Thoughts on RFK Jr. leading the Department of Health and Human Services.
    35:40 – Health and wellbeing beyond the number on the scale.

    Thank you to our episode sponsor, Auguste Escoffier School of Culinary Arts.

    Credits:
    Host - Dr. Sabrina Falquier, MD, CCMS, DipABLM
    Sound and Editing - Will Crann
    Executive Producer - Esther Garfin

    ©2025 Alternative Food Network Inc.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/culinary-medicine-recipe--3467840/support.
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    38 m
  • Healthy Holiday Eating Tips

    Healthy Holiday Eating Tips
    Nov 6 2024
    The holidays are here, and with them come festive gatherings, family meals and treats at every turn! In this special holiday edition, Dr. Falquier helps you navigate the holiday season with tips for staying on track with your health goals while still enjoying the season’s flavors and celebrations. Plus, she shares a delicious, festive recipe that’s easy to make and packed with nutrients to keep you feeling good throughout the holidays (written recipe in show notes).In this episode you’ll hear:1:50 - What to put on your plate2:20 – Managing alcohol consumption & keeping hydrated3:25 – Pillars of lifestyle medicine5:50 – Self-care6:25 – Recipe: Roasted vegetables with a green sauce & festive topping As referenced in the episode: Alternative Food Network Newsletter Sign-UpRoasted Vegetables with Green Sauce RecipeRecipe by: Sabrina A. Falquier, MD, CCMS, DipABLMPhysician, Professor, Culinary Instructor, Speaker, Consultant, Podcast HostCulinary Medicine, Lifestyle Medicine, Internal MedicineFounder & Owner, Sensations Salud®Yield: 4 cups roasted vegetables, and 1 cup green sauceServings: 4, Portion: 1 cup Vegetables and 1-4 Tbsp green sauceIngredients: For Roasted Vegetables• 4 cups roughly chopped vegetables of your choice. These are examples, yet choices are endless. • brussel sprouts: cut off tough end and cut in half • bell peppers: cut into chosen pieces; discard pith and seeds • cauliflower: cut into 1/2 inch slices - OK if you have small pieces and larger pieces and even crumbs • carrots: cut on diagonal about 1/2 inch slices • tomatoes: cut in half if large and put flat side down, if cherry - leave whole • purple cabbage: cut off tough end only and slice roughly 1/2 inch slices • onions: any color, stem and root end removed, quartered and peeled • summer and winter squash, peeled if needed and 1/2 inch slices• 1/4 - 1/2 tsp Kosher salt• 1/4 tsp pepper• 1 - 2 tsp Olive OilFor Green Sauce:• 4 pressed cups washed greens and hard stems/veins removed (cilantro, kale, parsley, spinach, arugula as examples.• 3/4 cup olive oil• 2 tsp lemon zest (from about 2 lemon)• 2 Tbsp lemon juice (from about 2 lemons)• 1 Tbsp red or white wine vinegar• 1/4 - 1/2 tsp Kosher saltFor topping (optional)• 1/2 cup Pomegranate seedsMethod:Heat oven to 425FPlace all vegetables in a large bowl. Drizzle vegetables with measured Olive Oil and rub with hands to make sure well coated. Sprinkle with 1/4 tsp salt and pepper. For roasting: Place vegetables on baking sheets lined with aluminum foil or parchment paper, single layer Roast for 10 minutes, and then set timer at 5-minute intervals until desired doneness (goal is some brown bits/caramelization, and heartier vegetables such as cauliflower, cabbage, carrots, winter squash and brussel sprouts to be fork tender on inside.) Roast times will vary depending on vegetable.Optional to flip vegetables at 5-minute interval.For green sauce:In food processor or blender - place your chosen greens, 3/4 cups olive oil, 2 tsp lemon zest, 2 Tbsp lemon juice, 1 Tbsp red wine vinegar, and 1/4 tsp salt.Pulse to desired consistency from textured to smooth. Taste and adjust by adding additional lemon zest, lemon juice, vinegar or salt (1/8 tsp at a time).For plating: Choose your serving platter.Place vegetables in attractive manner on platter - warm or room temperature.Top with dollops of green sauce.Sprinkle with pomegranate seeds (if using). ENJOY!notes:Vegetables can be eaten cold, room temperature or warm.Double or triple green sauce recipe and freeze, for up to 3 months, in small containers or freezer trays, to easily thaw for later use.Store in airtight container in fridge up to 7 days.More Resources: Episode 4, Healthy Eating Plate: Your Guide to Balanced Meals Episode 7, Why It’s Important for Your Body to be Hydrated Episode 19, Lifestyle Medicine for a Healthier You Credits:Host - Dr. Sabrina Falquier, MD, CCMS, DipABLMSound and Editing - Will CrannExecutive Producer - Esther Garfin©2024 Alternative Food Network Inc. Become a supporter of this podcast: https://www.spreaker.com/podcast/culinary-medicine-recipe--3467840/support.
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    12 m
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