Culinary Medicine Recipe

De: Alternative Food Network Inc.
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  • Resumen

  • If you've ever been told to "eat healthier" and want healthy food to be delicious, this podcast delivers the diced and delectable details. Guest interviews with top chefs, doctors, healthcare visionaries and food service professionals publish on the first Wednesday of the month.

    As an added bonus, the podcast includes short practical "bite-size" episodes in English & Spanish with the host in her kitchen sharing tips on how to care for your health with nutritious and enjoyable food.

    Tune in to learn why your food choices matter and be inspired to turn great food into powerful medicine.

    Elevating the impact of Food as Medicine, Culinary medicine is a new evidence-based field that blends the art of food and cooking with the science of medicine to prevent and treat disease.

    Host, Dr. Sabrina Falquier, is a triple board-certified physician and leading culinary medicine expert. She is also bilingual in Spanish and English.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/culinary-medicine-recipe--3467840/support.
    Copyright Alternative Food Network Inc.
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Arte Comida y Vino Enfermedades Físicas Hygiene & Healthy Living
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Episodios
  • Reducing Inflammation in the Body

    Reducing Inflammation in the Body
    Apr 2 2025
    These seventeen minutes about inflammation are not to be missed. Inflammation is a natural defense mechanism, but chronic inflammation can contribute to heart disease, diabetes, autoimmune conditions, and more. In this episode, Dr. Falquier breaks down the science of inflammation, exploring why it’s essential for healing, how it can be harmful, and what you can do to keep it in check.

    In this episode you’ll hear:
    1:25 - Chronic inflammation statistics
    2:30 - What is acute inflammation?
    3:10 - Healing acute inflammation
    4:30 - Chronic inflammation causes
    6:10 - Daily cell damage that needs repair
    7:40 - Examples of health problems resulting from cell damage and inflammation
    8:20 - Signs of chronic inflammation
    9:20 - Can you test for chronic inflammation?
    12:30 - Anti-inflammatory foods
    14:50 - How to reduce inflammation in the body recap: a holistic approach

    As referenced in the episode:

    Audio - Healthy Eating Plate: Your Guide to Balanced Meals
    Video - What's On Your Plate

    Credits:
    Host - Dr. Sabrina Falquier, MD, CCMS, DipABLM
    Sound and Editing - Will Crann
    Executive Producer - Esther Garfin

    ©2025 Alternative Food Network Inc.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/culinary-medicine-recipe--3467840/support.
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    17 m
  • How Hands-On Garden Education is Transforming Communities

    How Hands-On Garden Education is Transforming Communities
    Mar 19 2025
    What if a garden could change lives? As part of Podcasthon, we’re spotlighting Olivewood Gardens & Learning Center, a non-profit dedicated to inspiring youth and adults to be healthy and active citizens through organic gardening, environmental stewardship, and nutrition education.

    In this episode you’ll hear:
    1:40 – About Olivewood Gardens & Learning Center.
    2:15 – The journey to becoming a Kitchenista.
    8:45 – How Olivewood Gardens began.
    9:45 – Opportunities for Kitchenistas post-graduation.
    17:00 – Giving back to the Olivewood community.

    Referenced in the episode:
    • Olivewood Gardens & Learning Center
    • Podcasthon

    Credits:
    Host - Dr. Sabrina Falquier, MD, CCMS, DipABLM
    Sound and Editing - Will Crann
    Executive Producer - Esther Garfin

    ©2025 Alternative Food Network Inc.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/culinary-medicine-recipe--3467840/support.
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    24 m
  • The Truth About the Wheat We Eat

    The Truth About the Wheat We Eat
    Mar 5 2025
    Why can some people eat gluten in Europe but struggle with it in the U.S.? With the help of Werner Forster, the co-founder and CEO of Revival Einkorn, Dr. Falquier delves into the fascinating history of wheat, and the nutritional benefits of einkorn wheat. Did you know that einkorn wheat is considered the original wheat, dating back over 10,000 years? Whether you’re gluten-sensitive, a history buff or simply curious about real food and traditional grains, this episode is packed with insights into the past, present and future of wheat.

    In this episode you’ll hear:
    2:00 – Why can some people eat gluten in Europe and not in the U.S.?
    3:00 – What happened to our wheat?
    4:40 – Difference between natural fermentation and using yeast?
    6:30 – The Werner Forster and Revival Einkorn story.
    11:00 – Einkorn vs. modern wheat.
    12:45 – Einkorn wheat history.
    14:40 – Einkorn wheat benefits.
    16:15 – Can someone with Celiac Disease eat einkorn wheat?
    17:10 – Can someone gluten sensitive (non-celiac) eat einkorn wheat?
    18:00 – How is einkorn wheat grown?
    23:00 – Revival Einkorn products.

    Guest link: https://revivaleinkorn.com/

    Resources
    • Delicious Einkorn Pasta Recipe You Need to Try Now!
    • Receta Deliciosa de Einkorn pasta que tienes que probar ahorita

    Credits:

    Host - Dr. Sabrina Falquier, MD, CCMS, DipABLM
    Sound and Editing - Will Crann
    Executive Producer - Esther Garfin

    ©2025 Alternative Food Network Inc.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/culinary-medicine-recipe--3467840/support.
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    26 m
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