Ever feel guilty for wanting a break? Think self-care is selfish or unspiritual? In this episode, we're flipping that script and talking about why true self-care is actually biblical—and essential for every Christian mama.

From locking yourself in the bathroom for five minutes of peace (we’ve all been there!) to setting aside time with God, today’s conversation will help you release the guilt, embrace rest, and show up as the confident, Christ-centered mom you’re called to be.

We’re diving into: ✨ The myth that self-care is selfish ✨ How Jesus modeled rest (and didn’t apologize for it) ✨ The link between rest and godly confidence ✨ Four practical, biblical self-care rhythms you can start this week ✨ Why rest is not laziness—but obedience

If you’ve ever felt like you’re running on fumes and wondering how to keep going—this episode is your permission slip to pause.

xo,

Kristen

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If you're interested in coaching, email kristen@confidentinchrist.com.

We’re digging into discipline. But not just any discipline: grace-based, heart-focused, Christ-reflecting discipline that leads to connection instead of control. If you’ve ever struggled with losing your cool, reacting in anger, or wondering if you’re doing more harm than good when correcting your child - this episode is for you.

Together, we’ll explore:

✅ The difference between punishment and discipline ✅ Why guilt can be helpful, but shame is harmful ✅ How to pause, pray, and proceed with purpose ✅ Why yelling triggers survival mode—not learning—in your child’s brain ✅ What fight, flight, freeze, and fawn look like in kids ✅ How to stay calm and Spirit-led when your emotions are high

You’ll walk away from this episode with biblical encouragement, neuroscience-backed understanding, and practical tools to help you discipline with clarity, not chaos.

xo,

Kristen

Hit subscribe so you don’t miss an episode, leave a 5⭐ review, and join the Confident Mama Collective (click here) on Facebook for even more support and encouragement!

To receive weekly encouragement straight from my inbox to yours, click here!

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Check out the FREE Truth to Tuck in Your Heart printable here!

If you're interested in coaching, email kristen@confidentinchrist.com.

If you’ve ever felt like you’re floating through your days, going through the motions, and wondering where you went in the middle of motherhood… this episode is for you.

That feeling of being:

• Spiritually dry

• Emotionally numb

• Mentally overwhelmed

• And deeply out of touch with the woman God created you to be

The good news? You're not broken—you’re just worn-out. But you don’t have to stay that way. 💗

In this episode, we’ll walk through:

• What disconnection really feels like (and how to recognize the signs)

• 5 practical, grace-filled steps to help you reconnect with yourself, your faith, and your Heavenly Father

• Encouragement from Scripture to remind you: you are seen, loved, and never too far gone

xo,

Kristen

Hit subscribe so you don’t miss an episode, leave a 5⭐ review, and join the Confident Mama Collective (click here) on Facebook for even more support and encouragement!

To receive weekly encouragement straight from my inbox to yours, click here!

To get the FREE Confident Mama Checklist, click here!

Check out the FREE Truth to Tuck in Your Heart printable here!

If you're interested in coaching, email kristen@confidentinchrist.com.

🎧 Systemize Your Life Podcast by Chelsi Jo Moore – for learning how to identify and schedule your fundamental needs each week

Ever feel like your brain is running on empty before breakfast even hits the table? You’re not alone. In this episode, we’re tackling a struggle many of us face but rarely name: decision fatigue.

We’ll talk about what decision fatigue really is, why it hits mamas so hard, and five practical ways to lighten the mental load—while inviting Jesus into the chaos.

You’ll Learn:

• What decision fatigue is and why it’s more than just a buzzword

• How “invisible work” adds to the overwhelm we feel daily

• 5 powerful ways to reduce decision fatigue using the acronym A-L-M-A-C:

• Why asking for help is Biblical, not weak

• The truth about shame and what God’s grace says instead

Resources Mentioned:

• Systemize Your Life - Chelsi Jo

• Habits & Home Show – Lisa Lizotte

xo,

Kristen

Hit subscribe so you don’t miss an episode, leave a 5⭐ review, and join the Confident Mama Collective (click here) on Facebook for even more support and encouragement!

To receive weekly encouragement straight from my inbox to yours, click here!

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Check out the FREE Truth to Tuck in Your Heart printable here!

If you're interested in coaching, email kristen@confidentinchrist.com.

Feeling distant, tired, and not like yourself? You’re not broken — you’re in a season of renewal.

Today, I’m sharing encouragement for the mama who feels like she’s lost her spark, plus 5 simple steps to rebuild your strength and confidence in Christ.

In This Episode:

• Why pulling back can actually be part of healing
• What Scripture says about waiting seasons
• 5 grace-filled steps to find your spark again

xo,

Kristen

Hit subscribe so you don’t miss an episode, leave a 5⭐ review, and join the Confident Mama Collective (click here) on Facebook for even more support and encouragement!

To receive weekly encouragement straight from my inbox to yours, click here!

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Check out the FREE Truth to Tuck in Your Heart printable here!

If you're interested in coaching, email kristen@confidentinchrist.com.

Trigger warning: This episode discusses pregnancy loss.

In this deeply personal episode, I’m opening up about my own journey through miscarriage, grief, and the questions no one likes to admit they ask. From the thrill of a positive pregnancy test to the heartbreak of loss — twice — I share how those moments shaped my faith, tested my confidence, and ultimately reminded me of God’s goodness in the middle of heartbreak.

Whether you’re walking through miscarriage, infertility, broken dreams, or any kind of loss, I want you to hear this: your pain is seen, your grief is valid, and your faith — no matter how fragile — is still enough.

Join me as we hold space for grief, wrestle with hard questions, and cling to the promises of Romans 8:28: “And we know that for those who love God all things work together for good, for those who are called according to His purpose.”

You are not alone. Joy will come again. And even now — God is faithful.

xo,

Kristen

Hit subscribe so you don’t miss an episode, leave a 5⭐ review, and join the Confident Mama Collective (click here) on Facebook for even more support and encouragement!

To receive weekly encouragement straight from my inbox to yours, click here!

To get the FREE Confident Mama Checklist, click here!

Check out the FREE Truth to Tuck in Your Heart printable here!

If you're interested in coaching, email kristen@confidentinchrist.com.

In this special Mother's Day bonus episode, I’m sharing encouragement for the beautiful, high calling of motherhood. As mamas, we’ve been entrusted with a divine ministry—raising up the next generation with faith, love, and grace.

Today, we’re digging into what Scripture says about motherhood and how to embrace the everyday moments as sacred work. Whether you’re knee-deep in toddler chaos or navigating the teenage years, you’ll find encouragement to walk confidently in your calling. Happy Mother’s Day weekend, sweet friend!

xo,

Kristen

Hit subscribe so you don’t miss an episode, leave a 5⭐ review, and join the Confident Mama Collective (click here) on Facebook for even more support and encouragement!

To receive weekly encouragement straight from my inbox to yours, click here!

To get the FREE Confident Mama Checklist, click here!

Check out the FREE Truth to Tuck in Your Heart printable here!

If you're interested in coaching, email kristen@confidentinchrist.com.

Do you ever catch yourself thinking, “I’m not good enough,” or “I always mess things up”? That’s negative self-talk—and it’s more powerful than we often realize. In today’s episode, we’re diving deep into what negative self-talk really is, why it takes such a toll on our hearts, and how it can subtly shape our identity, confidence, and even our faith.

But here’s the good news: you don’t have to stay stuck in that cycle. You can renew your mind—and one of the most powerful ways to do that is through worship.

We’ll explore:

• The spiritual and biological impact of your inner dialogue
• 3 reasons worship is a powerful tool for transformation
• Practical, simple ways to weave worship into your everyday life

Plus, I’ve got a 7-day worship challenge to help you start replacing lies with God’s truth—one thought at a time. Mama, your words matter, especially the ones you speak over yourself. Let’s start choosing worship over worry together.

xo,

Kristen

Hit subscribe so you don’t miss an episode, leave a 5⭐ review, and join the Confident Mama Collective (click here) on Facebook for even more support and encouragement!

To receive weekly encouragement straight from my inbox to yours, click here!

To get the FREE Confident Mama Checklist, click here!

Check out the FREE Truth to Tuck in Your Heart printable here!

If you're interested in coaching, email kristen@confidentinchrist.com.