We’re digging into discipline. But not just any discipline: grace-based, heart-focused, Christ-reflecting discipline that leads to connection instead of control. If you’ve ever struggled with losing your cool, reacting in anger, or wondering if you’re doing more harm than good when correcting your child - this episode is for you.

Together, we’ll explore:

✅ The difference between punishment and discipline ✅ Why guilt can be helpful, but shame is harmful ✅ How to pause, pray, and proceed with purpose ✅ Why yelling triggers survival mode—not learning—in your child’s brain ✅ What fight, flight, freeze, and fawn look like in kids ✅ How to stay calm and Spirit-led when your emotions are high

You’ll walk away from this episode with biblical encouragement, neuroscience-backed understanding, and practical tools to help you discipline with clarity, not chaos.

xo,

Kristen

Hit subscribe so you don’t miss an episode, leave a 5⭐ review, and join the Confident Mama Collective (click here) on Facebook for even more support and encouragement!

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Check out the FREE Truth to Tuck in Your Heart printable here!

If you're interested in coaching, email kristen@confidentinchrist.com.

If you’ve ever felt like you’re floating through your days, going through the motions, and wondering where you went in the middle of motherhood… this episode is for you.

That feeling of being:

• Spiritually dry

• Emotionally numb

• Mentally overwhelmed

• And deeply out of touch with the woman God created you to be

The good news? You're not broken—you’re just worn-out. But you don’t have to stay that way. 💗

In this episode, we’ll walk through:

• What disconnection really feels like (and how to recognize the signs)

• 5 practical, grace-filled steps to help you reconnect with yourself, your faith, and your Heavenly Father

• Encouragement from Scripture to remind you: you are seen, loved, and never too far gone

xo,

Kristen

Hit subscribe so you don’t miss an episode, leave a 5⭐ review, and join the Confident Mama Collective (click here) on Facebook for even more support and encouragement!

To receive weekly encouragement straight from my inbox to yours, click here!

To get the FREE Confident Mama Checklist, click here!

Check out the FREE Truth to Tuck in Your Heart printable here!

If you're interested in coaching, email kristen@confidentinchrist.com.

🎧 Systemize Your Life Podcast by Chelsi Jo Moore – for learning how to identify and schedule your fundamental needs each week

Ever feel like your brain is running on empty before breakfast even hits the table? You’re not alone. In this episode, we’re tackling a struggle many of us face but rarely name: decision fatigue.

We’ll talk about what decision fatigue really is, why it hits mamas so hard, and five practical ways to lighten the mental load—while inviting Jesus into the chaos.

You’ll Learn:

• What decision fatigue is and why it’s more than just a buzzword

• How “invisible work” adds to the overwhelm we feel daily

• 5 powerful ways to reduce decision fatigue using the acronym A-L-M-A-C:

• Why asking for help is Biblical, not weak

• The truth about shame and what God’s grace says instead

Resources Mentioned:

• Systemize Your Life - Chelsi Jo

• Habits & Home Show – Lisa Lizotte

xo,

Kristen

Hit subscribe so you don’t miss an episode, leave a 5⭐ review, and join the Confident Mama Collective (click here) on Facebook for even more support and encouragement!

To receive weekly encouragement straight from my inbox to yours, click here!

To get the FREE Confident Mama Checklist, click here!

Check out the FREE Truth to Tuck in Your Heart printable here!

If you're interested in coaching, email kristen@confidentinchrist.com.