Tired of feeling like you're always doing, but never getting ahead? In this episode of The Coaching Culture Podcast, we explore the power of "being" over "doing." Coaches Betsy and JP discuss how to break free from the productivity trap and find more fulfillment in your work by focusing on presence and intentionality. They share practical tips and strategies for integrating "being" into your daily routine, including mindfulness practices, boundary setting, and redefining success. Tune in to discover how to slow down, connect more deeply with those around you, and become a more impactful leader.

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Listen to the Culture Builders Podcast: Youtube | Spotify

Interested in booking TOC for a team meeting/consultation? Click here→ https://www.tocculture.com/contact

TOC Coaching & Culture Certification

Learn More about TOC and how we can help enhance your coaching experience https://www.tocculture.com/tocculture

Learn More about Besty Butterick and her work with coaches! https://betsybutterick.com/

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Join us as we chat with Tracey Leone (Bates), assistant coach of the UNC Women's Soccer team, fresh off their incredible 2024 National Championship victory! We delve into the crucial role of culture in building a winning team, exploring how Tracey cultivates values like hard work, competitive spirit, and joy within her players. From the infamous Cooper run to the evolution of her coaching philosophy, Tracey shares invaluable insights gained throughout her illustrious career. She discusses the importance of adapting to each team's unique dynamic, fostering player ownership of core values, and revisiting those values throughout the season to ensure they translate into tangible behaviors and beliefs.

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Listen to the Culture Builders Podcast: Youtube | Spotify

Interested in booking TOC for a team meeting/consultation? Click here→ https://www.tocculture.com/contact

TOC Coaching & Culture Certification

Learn More about TOC and how we can help enhance your coaching experience https://www.tocculture.com/tocculture

Learn More about Besty Butterick and her work with coaches! https://betsybutterick.com/

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Join us as we sit down with Tracy Bates, former UNC and US Women's National Team star and current UNC assistant coach, for a deep dive into her incredible journey in the world of soccer.

In this episode, Tracy shares invaluable insights from her playing days, including:

• The importance of leading by example and fostering a positive team environment.
• Her evolution as a leader, from youth soccer to the national team.
• The challenges of accepting a reserve role and finding ways to contribute to the team's success.
• The art of balancing honesty and empathy when communicating with players.
• The power of accountability and how to "call players up" instead of calling them out.
• How her experiences as a player shaped her coaching philosophy.

Whether you're a player, coach, or simply a fan of the game, this episode is packed with wisdom and inspiration. Don't miss out!

#leadership #teamwork #soccer #womensoccer #USWNT #UNC #coach #athlete #inspiration #motivation #podcast

Are you a coach feeling the pressure of "walking on eggshells" in today's sports environment? Do you fear parent complaints, athlete accusations, or even investigations?

In this episode of The Coaching Culture Podcast, JP Nerbun and Betsy Butterick dive deep into the challenges coaches face in navigating a culture of fear and overprotection. They explore the rise of CYA (cover your a**) coaching and discuss the impact on both coaches and athletes.

JP and Betsy offer practical strategies for coaches to:

• Proactively address potential issues
• Set clear expectations with athletes and parents
• Develop strong communication skills within their teams
• Protect their own well-being while fostering a positive and transformative athletic experience.

Tune in to discover how to lead with integrity, build a supportive team culture, and rediscover the joy of coaching!

#coachingculture #youthsports #sportsparents #coacheducation #leadership #mentaltoughness #athletewellbeing

Get the Podcast Notes and Subscribe to our weekly newsletter! https://www.tocculture.com/newsletter

Listen to the Culture Builders Podcast: Youtube | Spotify

Interested in booking TOC for a team meeting/consultation? Click here→ https://www.tocculture.com/contact

TOC Coaching & Culture Certification

Learn More about TOC and how we can help enhance your coaching experience https://www.tocculture.com/tocculture

Learn More about Besty Butterick and her work with coaches! https://betsybutterick.com/

Follow Us On Social Media

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Join us for an insightful conversation with Tracey Fuchs, Northwestern Field Hockey Head Coach and USA Field Hockey assistant coach, as she shares her expertise on building a championship culture, fostering trust, and navigating the dynamic landscape of college athletics. This episode delves into the critical role of open communication, empowering coaching staff, and helping athletes recognize their value beyond the field. Tracey discusses her leadership philosophy, her commitment to continuous learning, and her vision for the future of collegiate sports. Whether you're a coach, athlete, or simply passionate about leadership and teamwork, this episode offers invaluable lessons and inspiration. Tune in to hear her impactful quotes and practical advice for maximizing human potential.

Get the Podcast Notes and Subscribe to our weekly newsletter! https://www.tocculture.com/newsletter

Listen to the Culture Builders Podcast:Youtube |Spotify

Interested in booking TOC for a team meeting/consultation? Click here→https://www.tocculture.com/contact

TOC Coaching & Culture Certification

Learn More about TOC and how we can help enhance your coaching experiencehttps://www.tocculture.com/tocculture

Learn More about Besty Butterick and her work with coaches!https://betsybutterick.com/

Follow Us On Social Media

Substack:https://substack.com/@jpnerbuntoc

Instagram-https://www.instagram.com/tocculture/

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Youtube-https://www.youtube.com/@tocculture

In this episode, host Tracey Fuchs reflects on her impactful career as a field hockey player, coach and 2024 National Champion. Renowned for her contributions to the sport, Tracey shares insights into her leadership style, emphasizing the importance of building strong relationships with teammates. She discusses her belief that a team's success relies on the collective strength of its members, highlighting the significance of treating everyone with respect, regardless of their role on the team. She shares practical examples of how fostering camaraderie—like taking teammates out for lunch and playing cards—has positively influenced her teams. Tune in to hear more about Tracey's journey and her philosophy on teamwork and leadership in sports.

Get the Podcast Notes and Subscribe to our weekly newsletter! https://www.tocculture.com/newsletter

Listen to the Culture Builders Podcast:Youtube |Spotify

Interested in booking TOC for a team meeting/consultation? Click here→https://www.tocculture.com/contact

TOC Coaching & Culture Certification

Learn More about TOC and how we can help enhance your coaching experiencehttps://www.tocculture.com/tocculture

Learn More about Besty Butterick and her work with coaches!https://betsybutterick.com/

Follow Us On Social Media

Substack:https://substack.com/@jpnerbuntoc

Instagram-https://www.instagram.com/tocculture/

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Youtube-https://www.youtube.com/@tocculture

Are your athletes struggling with "stress" and "anxiety"? They might be mislabeling their emotions! 🤔 In this insightful podcast episode, Dr. Nick Holton dives deep into the crucial skill of emotional granularity and how it impacts performance, resilience, and even team culture. He challenges the common misconception that everything is "stress" or "trauma" and offers practical strategies for coaches and athletes to identify and address specific emotions like disappointment, nervousness, or fear. This episode is packed with actionable advice, including:

• Why accurate emotional labeling is KEY: Dr. Holton explains how mislabeling emotions can hinder mental health conversations and even lead to misdiagnosis.

• Practical ways to improve emotional intelligence: Learn how to help athletes develop a richer emotional vocabulary and understand the nuances of their feelings.

• The problem with a one-size-fits-all approach: Discover why individualized support and a variety of options are essential for team success.

Don't miss this game-changing conversation about emotional intelligence, resilience, and the power of accurate emotional labeling! Listen now and help your athletes (and yourself!) thrive!

Get the Podcast Notes and Subscribe to our weekly newsletter! https://www.tocculture.com/newsletter

Listen to the Culture Builders Podcast: Youtube | Spotify

Interested in booking TOC for a team meeting/consultation? Click here→ https://www.tocculture.com/contact

TOC Coaching & Culture Certification

Learn More about TOC and how we can help enhance your coaching experience https://www.tocculture.com/tocculture

Learn More about Besty Butterick and her work with coaches! https://betsybutterick.com/

Follow Us On Social Media

Substack: https://substack.com/@jpnerbuntoc

Instagram- https://www.instagram.com/tocculture/

TikTok- https://www.tiktok.com/@tocculture

Youtube- https://www.youtube.com/@tocculture

In this episode of the Coaching Culture Podcast, hosts Nate Sanderson and Betsy Butterick welcome Dr. Nick Holton, a consultant and coach specializing in optimizing performance and well-being. The conversation tackles the perception that "kids these days are soft" and encourages a shift from complaining about fragility to fostering anti-fragility in young individuals. Dr. Holton shares insights from his extensive experience with NBA athletes, NCAA programs, and Fortune 500 companies, emphasizing the importance of creating supportive and challenging environments. Join us as we explore strategies for coaches to enhance their leadership skills and cultivate resilient team cultures. Don't miss out on the valuable lessons from this enlightening discussion!

Get the Podcast Notes and Subscribe to our weekly newsletter! https://www.tocculture.com/newsletter

Listen to the Culture Builders Podcast: Youtube | Spotify

Interested in booking TOC for a team meeting/consultation? Click here→ https://www.tocculture.com/contact

TOC Coaching & Culture Certification

Learn More about TOC and how we can help enhance your coaching experience https://www.tocculture.com/tocculture

Learn More about Besty Butterick and her work with coaches! https://betsybutterick.com/

Follow Us On Social Media

Substack: https://substack.com/@jpnerbuntoc

Instagram- https://www.instagram.com/tocculture/

TikTok- https://www.tiktok.com/@tocculture

Youtube- https://www.youtube.com/@tocculture

Time Stamps

[00:00:10] Kids today are soft.

[00:03:36] Helping young people thrive.

[00:08:28] Anti-fragility in sports performance.

[00:12:40] Building resilience in young people.

[00:15:37] Chosen suffering and resilience.

[00:19:01] Chosen suffering and meaning.

[00:22:40] Fireflies flashing in sync.

[00:25:30] Embracing chosen suffering in sports.

[00:29:20] Growth mindset and learning orientation.