Welcome to this morning energy ritual to help you align and awaken to a new day.

Clear the old and create the new.

Happy Monday xo

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Have you ever felt weighed down by emotions, thoughts or energy that aren't yours? Sometimes, we unknowingly carry stress, negativity, or stagnant energy that keeps us feeling stuck.

In this guided energy-clearing visualization, we'll release what no longer serves us and replenish our inner light.

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“When life feels overwhelming, where do you find your strength? Is it in your mind, your heart, or somewhere deeper—like the steady ground beneath your feet?” In this episode, you'll be guided through a grounding meditation aimed at helping you connect with their inner strength and resilience.

The meditation encourages you to visualize your connection to the earth, breathe deeply, and affirm your stability and confidence.

The session emphasizes that strength is inherent within us and can be accessed through grounding practices.I hope you enjoy todays practice, make sure to follow for more.

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Have you ever taken a moment to truly acknowledge your own strength? To look back at everything you’ve overcome and recognize the power within you?

Today, we’re diving into a mindfulness practice that will help you reconnect with your resilience, your confidence, and the unstoppable force that is you.”

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When was the last time you truly cared for yourself—not out of obligation, but from a place of love?

Welcome to another Mindful Mini-sode on Clear Canvas, today, we’re diving into a beautiful and nourishing Mindful Self-Care Rituals Practice.

First we'll arrive in the present moment, create a personal self-care ritual, give ourselves a moment of self-care and explore some journal prompts for reflection.

I hope you enjoy today's mindfulness practice.

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Hello Beautiful and Welcome back for another episode of Clear Canvas.

Have you ever felt like you've been living for everyone else but yourself - saying "yes" when you wanted to say "no"?, shrinking to fit in spaces that were never meant for you? If so, this episode is for you.

In honor of International Woman's Day, we're diving into personal power - what it truly means, how we lose it, and most importantly, how to take it back.

We'll explore the important of setting boundaries, making empowered choices, and shifting from depletion to abundance - giving from the overflow rather than running yourself on empty.

I want to hear from you! If you have a story of empowerment, or transformation, I'd love to share it on the podcast or invite you for an interview. Send me your story and let's continue this conversation together.

Tune in and lets step into our power, unapologetically.

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Today, I want to guide you through a mindfulness practice that focuses on body awareness and gratitude. Too often, we look at our bodies through a lens of criticism—focusing on what we wish we could change rather than appreciating all the incredible things our bodies do for us every single day. This practice is about shifting that perspective.

In this special Mindful Monday Minisode of Clear Canvas, I guide you through a Metta (Loving-Kindness) Meditation - a powerful practice for cultivating compassion, inner peace, and connection.

Through gentle affirmations and intentional breathwork, we'll send love and good will to ourselves, our loved ones, and even those we struggle with.

This meditation is perfect for starting your week with an open heart and a calm mind.

Take a few moments to center yourself, breathe deeply, and embrace the warmth of loving-kindness. Let's create space for more love - within and all around us.

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