Welcome to this morning energy ritual to help you align and awaken to a new day.

Clear the old and create the new.

Happy Monday xo

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Have you ever felt weighed down by emotions, thoughts or energy that aren't yours? Sometimes, we unknowingly carry stress, negativity, or stagnant energy that keeps us feeling stuck.

In this guided energy-clearing visualization, we'll release what no longer serves us and replenish our inner light.

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“When life feels overwhelming, where do you find your strength? Is it in your mind, your heart, or somewhere deeper—like the steady ground beneath your feet?” In this episode, you'll be guided through a grounding meditation aimed at helping you connect with their inner strength and resilience.

The meditation encourages you to visualize your connection to the earth, breathe deeply, and affirm your stability and confidence.

The session emphasizes that strength is inherent within us and can be accessed through grounding practices.I hope you enjoy todays practice, make sure to follow for more.

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