• Breathwork - How to Breathe Your Way to a Healthier Life

  • Mar 5 2025
  • Duración: 36 m
  • Podcast

Breathwork - How to Breathe Your Way to a Healthier Life

Escúchala gratis

Ver detalles del espectáculo

  • Resumen

  • Breathwork is one of the most powerful tools a person has for decreasing stress and increasing wellness. The best part? It’s free, nearly always available, and as quick as you need it to be. How can you use it to improve your own life? Join us today to learn what breathing does to increase wellness and how to use a few of our favorite techniques.
    To follow us on Facebook:

    https://www.facebook.com/asurvivorsguidetohealth

    To access our Website:

    www.pjvoiceover.com/sgh

    Our sources on breathwork:

    https://pmc.ncbi.nlm.nih.gov/articles/PMC9873947/

    https://pubmed.ncbi.nlm.nih.gov/36624160/

    https://pubmed.ncbi.nlm.nih.gov/16624497/

    Margaret Hentschel author page:

    https://www.amazon.com/stores/Margaret-Hentschel/author/B0CV8S59H3?ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=trueHuberman Labs tutorial:
    https://www.youtube.com/watch?v=rBdhqBGqiMc
    Más Menos
Más Menos

Lo que los oyentes dicen sobre Breathwork - How to Breathe Your Way to a Healthier Life

Calificaciones medias de los clientes

Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.

Reseñas de Audible.com

Opiniones de Amazon
No hay comentarios disponibles