Breathwork is one of the most powerful tools a person has for decreasing stress and increasing wellness. The best part? It’s free, nearly always available, and as quick as you need it to be. How can you use it to improve your own life? Join us today to learn what breathing does to increase wellness and how to use a few of our favorite techniques.
To follow us on Facebook:

https://www.facebook.com/asurvivorsguidetohealth

To access our Website:

www.pjvoiceover.com/sgh

Our sources on breathwork:

https://pmc.ncbi.nlm.nih.gov/articles/PMC9873947/

https://pubmed.ncbi.nlm.nih.gov/36624160/

https://pubmed.ncbi.nlm.nih.gov/16624497/

Margaret Hentschel author page:

https://www.amazon.com/stores/Margaret-Hentschel/author/B0CV8S59H3?ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=trueHuberman Labs tutorial:
https://www.youtube.com/watch?v=rBdhqBGqiMc

Cynicism has some serious health hazards, from depression to increased dementia risk. How can we restore our faith in humanity in such a corrupt and chaotic world? Join us today as we use science-backed data and vivid storytelling to help you reclaim your hope in humankind. As a bonus, you'll get to hear what a rubber turtle on a California highway has to do with your faith in humanity.

For Faith in Humanity Part 1:

https://creators.spotify.com/pod/show/survivorsguidetohell/episodes/Losing-Faith-in-Humanity--You-Gotta-Hear-This-Part-1-e2tqene

For Faith in Humanity Part2:

https://creators.spotify.com/pod/show/survivorsguidetohell/episodes/Is-cynicism-hurting-you--A-Personality-Quiz-Faith-in-Humanity-Part-2-e2uc44q

For Irene Opdyke's Memiore, In My Hands:
https://www.amazon.com/My-Hands-Memories-Holocaust-Rescuer/dp/0553538845/ref=monarch_sidesheet_title

Rubber Turtle Experiment Video:
https://www.youtube.com/watch?v=k-Fp7flAWMA

Ever turn on the TV and think, "Well, humanity is through"? We've all had those moments. But when that cynical attitude moves in...and doesn't move out...the research says we might be in for some real trouble. So how can we restore our faith in humanity in such a corrupt and chaotic world? Join us today as we use science-backed data to help you claim your hope in humankind. Of course, the data can only take us so far: that's why we're sharing part 2 of the inspiring story of Irene Gut Opdyke, a champion of faith in humanity

To follow SGH on Facebook: https://www.facebook.com/survivorsguidetohell
To Read Irene's Memiore: https://www.amazon.com/My-Hands-Memories-Holocaust-Rescuer/dp/0553538845

To find Part 1 of the faith-in-humanity series: https://spotifycreators-web.app.link/e/ghsU7L3UGQb

Sources: Mental health, interpersonal trust and subjective well-being in a high violence context. SSM - population health, 8, 100423. https://doi.org/10.1016/j.ssmph.2019.100423

2Umberson, D., & Montez, J. K. (2010). Social Relationships and Health: A Flashpoint for Health Policy. Journal of Health and Social Behavior, s54–s66. https://doi.org/10.1177/0022146510383501

(For a complete list of sources, please email survivorsguidetohell @ gmail.com)