In this special spoken-word offering, Lena Gwendolyn invites you into a visceral remembering of your worth—unearned, unchased, undeniable. It’s a sensual manifesto for those who are done shrinking, done performing, and ready to arrive fully.

Let this episode wash over you. Let it live in your body. Let it remind you that you are the place where desire begins.

What You’ll Experience:

• A slow drop into breath and presence
• A full reading of “The Worth Manifesto”
• A gentle invitation to return to your power, daily

Suggested Use: Listen lying down, with a candle lit, or while moving through your morning or evening ritual. This is meant to be felt more than analyzed.

If this stirred something in you… Lena would love to hear from you. Tag @lenagwendolyncollective or DM your reflections on Instagram.

Remember: you don’t have to earn your place. You already belong.

Produced by Near Mint Productions, LLC

Written and Hosted by Lena Hill

Music by Patrick Simon Music

We often extend kindness to others—but when it comes to ourselves, judgment and self-criticism can take the lead. In this episode of Breathe and Lead, we invite you to soften your inner dialogue and reconnect with your heart through a gentle breathwork and visualization practice designed to cultivate self-compassion.

You’ll be guided through soothing breath patterns, a visualization to connect with your younger self, and affirmations that anchor self-worth and care. Whether you're feeling overwhelmed, perfectionistic, or simply in need of emotional nourishment, this practice offers space to release harsh inner narratives and embrace your own humanity.

🔹 What’s Inside:

• A calming breathwork sequence to quiet self-judgment
• A guided visualization to foster inner kindness and connection
• Affirmations to support self-trust, healing, and inner resilience

You deserve the same grace you offer to others. Come back to your breath, meet yourself with compassion, and lead from a place of love.

Produced by Near Mint Productions, LLC

Written and Edited by Lena Hill

Original Music by Patrick Simon Music

We spend so much time in our heads that we often forget to check in with our bodies. Stress, tension, and emotions don’t just exist in the mind—they show up in our muscles, posture, and breath. In this episode of Breathe and Lead, we’ll explore a somatic mindfulness practice to help you reconnect with your body, release tension, and find balance.

Through a guided body scan, gentle movement, and affirmations, you’ll learn to tune into physical sensations and cultivate a sense of ease. Whether you’re feeling disconnected, overwhelmed, or simply need a reset, this practice will help you ground yourself in the present moment.

🔹 What’s Inside:

• A body scan to notice and release stored tension
• Breathwork and movement to bring awareness back to the body
• Affirmations to cultivate self-trust and mindfulness

Your body holds deep wisdom—learning to listen is one of the greatest gifts you can give yourself. Take a deep breath, press play, and reconnect.

Produced by Near Mint Productions, LLC Written and Edited by Lena Gwendolyn Original Music by Patrick Simon Music