Tuning Into Your Body

We spend so much time in our heads that we often forget to check in with our bodies. Stress, tension, and emotions don’t just exist in the mind—they show up in our muscles, posture, and breath. In this episode of Breathe and Lead, we’ll explore a somatic mindfulness practice to help you reconnect with your body, release tension, and find balance.

Through a guided body scan, gentle movement, and affirmations, you’ll learn to tune into physical sensations and cultivate a sense of ease. Whether you’re feeling disconnected, overwhelmed, or simply need a reset, this practice will help you ground yourself in the present moment.

🔹 What’s Inside:

• A body scan to notice and release stored tension
• Breathwork and movement to bring awareness back to the body
• Affirmations to cultivate self-trust and mindfulness

Your body holds deep wisdom—learning to listen is one of the greatest gifts you can give yourself. Take a deep breath, press play, and reconnect.

Produced by Near Mint Productions, LLC Written and Edited by Lena Gwendolyn Original Music by Patrick Simon Music